Рецепт Diet Deluxe Baked Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
319.5g 		yogurt
56.7g 		garlic salt
0.35g 		celery salt
1.85g 		Всего в порции Всего в рецепте
Protein (g) 6.45 1.97 0.06 0.21 8.69 17.38
Total Fat (g) 0.29 1.84 0.0 0.04 2.17 4.34
Carbohydrates (g) 55.82 2.64 0.25 1.18 59.89 119.78
Ash (g) 3.45 0.41 0.01 0.26 4.13 8.26
Calories (kcal) 246.015 34.587 1.162 5.902 287.666 575.332
Starch (g) 49.33 н/д н/д н/д 49.33 98.66
Sucrose (g) 0.54 н/д н/д н/д 0.54 1.08
Glucose (dextrose) (g) 1.05 н/д н/д н/д 1.05 2.1
Fructose (g) 0.86 н/д н/д н/д 0.86 1.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 49.84 0.02 0.17 303.52 607.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.64 0.09 0.66 5.88 11.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.5 7.6 15.2
Calcium (mg) 38.34 68.607 0.28 10.86 118.087 236.174
Iron (mg) 2.49 0.03 0.01 0.14 2.67 5.34
Magnesium (mg) 73.485 6.804 0.203 3.626 84.118 168.236
Phosphorus (mg) 182.115 53.865 1.46 7.437 244.877 489.754
Potassium (mg) 1345.095 87.885 3.854 81.178 1518.012 3036.024
Sodium (mg) 19.17 26.082 0.091 26.548 71.891 143.782
Zinc (mg) 0.93 0.33 0.01 0.05 1.32 2.64
Copper (mg) 0.351 0.006 0.001 0.011 0.368 0.736
Manganese (mg) 0.479 0.0 0.002 н/д 0.481 0.962
Selenium (mcg) 1.0 1.2 0.1 0.3 2.6 5.2
Vitamin A, IU (IU) 6.39 56.133 0.0 36.297 98.82 197.64
Retinol (mcg) 0.0 15.309 0.0 0.0 15.309 30.618
Vitamin A, RAE (mcg_RAE) 0.0 15.309 0.0 1.813 17.122 34.244
Beta Carotene (mcg) 3.195 2.835 0.0 21.775 27.805 55.61
Vitamin E (mg) 0.03 0.03 0.0 0.1 0.17 0.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 93.906 119.466 238.932
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 62.9 0.3 0.1 1.6 64.9 129.8
Thiamin (mg) 0.256 0.017 0.002 0.008 0.282 0.564
Riboflavin (mg) 0.096 0.079 0.001 0.009 0.185 0.37
Niacin (mg) 3.355 0.045 0.002 0.086 3.488 6.976
Pantothenic acid (mg) 0.959 0.221 н/д н/д 1.18 2.36
Vitamin B-6 (mg) 0.959 0.017 0.01 0.009 0.994 1.988
Folate (mcg) 51.12 3.969 0.007 1.98 57.076 114.152
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.21 0.42
Choline (mg) 38.7 8.6 0.2 2.3 49.8 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.011 0.001 н/д 0.108 0.216
Threonine (g) 0.256 0.079 0.002 н/д 0.337 0.674
Isoleucine (g) 0.256 0.108 0.002 н/д 0.366 0.732
Leucine (g) 0.383 0.198 0.004 н/д 0.585 1.17
Lysine (g) 0.415 0.176 0.002 н/д 0.593 1.186
Methionine (g) 0.096 0.057 0.001 н/д 0.154 0.308
Cystine (g) 0.096 0.017 0.001 н/д 0.113 0.226
Phenylalanine (g) 0.288 0.108 0.002 н/д 0.397 0.794
Tyrosine (g) 0.256 0.102 0.001 н/д 0.358 0.716
Valine (g) 0.383 0.164 0.002 н/д 0.55 1.1
Arginine (g) 0.32 0.057 0.006 н/д 0.382 0.764
Histidine (g) 0.16 0.051 0.001 н/д 0.212 0.424
Alanine (g) 0.192 0.085 0.001 н/д 0.278 0.556
Aspartic acid (g) 1.629 0.159 0.005 н/д 1.793 3.586
Glutamic acid (g) 1.118 0.386 0.007 н/д 1.511 3.022
Glycine (g) 0.192 0.045 0.002 н/д 0.239 0.478
Proline (g) 0.224 0.232 0.001 н/д 0.457 0.914
Serine (g) 0.288 0.125 0.002 н/д 0.414 0.828
Cholesterol (mg) 0.0 7.371 0.0 0.0 7.371 14.742
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.191 0.0 0.01 1.297 2.594
Phytosterols (mg) 15.975 н/д 0.028 н/д 16.003 32.006
Monounsaturated Fat (g) 0.0 0.505 0.0 0.008 0.512 1.024
Polyunsaturated (g) 0.128 0.051 0.001 0.019 0.199 0.398