Рецепт Diet Deluxe Baked Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
319.5g |
yogurt
56.7g |
garlic salt
0.35g |
celery salt
1.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 1.97 | 0.06 | 0.21 | 8.69 | 17.38 |
| Total Fat (g) | 0.29 | 1.84 | 0.0 | 0.04 | 2.17 | 4.34 |
| Carbohydrates (g) | 55.82 | 2.64 | 0.25 | 1.18 | 59.89 | 119.78 |
| Ash (g) | 3.45 | 0.41 | 0.01 | 0.26 | 4.13 | 8.26 |
| Calories (kcal) | 246.015 | 34.587 | 1.162 | 5.902 | 287.666 | 575.332 |
| Starch (g) | 49.33 | н/д | н/д | н/д | 49.33 | 98.66 |
| Sucrose (g) | 0.54 | н/д | н/д | н/д | 0.54 | 1.08 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | н/д | 1.05 | 2.1 |
| Fructose (g) | 0.86 | н/д | н/д | н/д | 0.86 | 1.72 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 49.84 | 0.02 | 0.17 | 303.52 | 607.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 2.64 | 0.09 | 0.66 | 5.88 | 11.76 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.5 | 7.6 | 15.2 |
| Calcium (mg) | 38.34 | 68.607 | 0.28 | 10.86 | 118.087 | 236.174 |
| Iron (mg) | 2.49 | 0.03 | 0.01 | 0.14 | 2.67 | 5.34 |
| Magnesium (mg) | 73.485 | 6.804 | 0.203 | 3.626 | 84.118 | 168.236 |
| Phosphorus (mg) | 182.115 | 53.865 | 1.46 | 7.437 | 244.877 | 489.754 |
| Potassium (mg) | 1345.095 | 87.885 | 3.854 | 81.178 | 1518.012 | 3036.024 |
| Sodium (mg) | 19.17 | 26.082 | 0.091 | 26.548 | 71.891 | 143.782 |
| Zinc (mg) | 0.93 | 0.33 | 0.01 | 0.05 | 1.32 | 2.64 |
| Copper (mg) | 0.351 | 0.006 | 0.001 | 0.011 | 0.368 | 0.736 |
| Manganese (mg) | 0.479 | 0.0 | 0.002 | н/д | 0.481 | 0.962 |
| Selenium (mcg) | 1.0 | 1.2 | 0.1 | 0.3 | 2.6 | 5.2 |
| Vitamin A, IU (IU) | 6.39 | 56.133 | 0.0 | 36.297 | 98.82 | 197.64 |
| Retinol (mcg) | 0.0 | 15.309 | 0.0 | 0.0 | 15.309 | 30.618 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.309 | 0.0 | 1.813 | 17.122 | 34.244 |
| Beta Carotene (mcg) | 3.195 | 2.835 | 0.0 | 21.775 | 27.805 | 55.61 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.0 | 0.1 | 0.17 | 0.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 0.0 | 93.906 | 119.466 | 238.932 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 0.3 | 0.1 | 1.6 | 64.9 | 129.8 |
| Thiamin (mg) | 0.256 | 0.017 | 0.002 | 0.008 | 0.282 | 0.564 |
| Riboflavin (mg) | 0.096 | 0.079 | 0.001 | 0.009 | 0.185 | 0.37 |
| Niacin (mg) | 3.355 | 0.045 | 0.002 | 0.086 | 3.488 | 6.976 |
| Pantothenic acid (mg) | 0.959 | 0.221 | н/д | н/д | 1.18 | 2.36 |
| Vitamin B-6 (mg) | 0.959 | 0.017 | 0.01 | 0.009 | 0.994 | 1.988 |
| Folate (mcg) | 51.12 | 3.969 | 0.007 | 1.98 | 57.076 | 114.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 0.42 |
| Choline (mg) | 38.7 | 8.6 | 0.2 | 2.3 | 49.8 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.011 | 0.001 | н/д | 0.108 | 0.216 |
| Threonine (g) | 0.256 | 0.079 | 0.002 | н/д | 0.337 | 0.674 |
| Isoleucine (g) | 0.256 | 0.108 | 0.002 | н/д | 0.366 | 0.732 |
| Leucine (g) | 0.383 | 0.198 | 0.004 | н/д | 0.585 | 1.17 |
| Lysine (g) | 0.415 | 0.176 | 0.002 | н/д | 0.593 | 1.186 |
| Methionine (g) | 0.096 | 0.057 | 0.001 | н/д | 0.154 | 0.308 |
| Cystine (g) | 0.096 | 0.017 | 0.001 | н/д | 0.113 | 0.226 |
| Phenylalanine (g) | 0.288 | 0.108 | 0.002 | н/д | 0.397 | 0.794 |
| Tyrosine (g) | 0.256 | 0.102 | 0.001 | н/д | 0.358 | 0.716 |
| Valine (g) | 0.383 | 0.164 | 0.002 | н/д | 0.55 | 1.1 |
| Arginine (g) | 0.32 | 0.057 | 0.006 | н/д | 0.382 | 0.764 |
| Histidine (g) | 0.16 | 0.051 | 0.001 | н/д | 0.212 | 0.424 |
| Alanine (g) | 0.192 | 0.085 | 0.001 | н/д | 0.278 | 0.556 |
| Aspartic acid (g) | 1.629 | 0.159 | 0.005 | н/д | 1.793 | 3.586 |
| Glutamic acid (g) | 1.118 | 0.386 | 0.007 | н/д | 1.511 | 3.022 |
| Glycine (g) | 0.192 | 0.045 | 0.002 | н/д | 0.239 | 0.478 |
| Proline (g) | 0.224 | 0.232 | 0.001 | н/д | 0.457 | 0.914 |
| Serine (g) | 0.288 | 0.125 | 0.002 | н/д | 0.414 | 0.828 |
| Cholesterol (mg) | 0.0 | 7.371 | 0.0 | 0.0 | 7.371 | 14.742 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 1.191 | 0.0 | 0.01 | 1.297 | 2.594 |
| Phytosterols (mg) | 15.975 | н/д | 0.028 | н/д | 16.003 | 32.006 |
| Monounsaturated Fat (g) | 0.0 | 0.505 | 0.0 | 0.008 | 0.512 | 1.024 |
| Polyunsaturated (g) | 0.128 | 0.051 | 0.001 | 0.019 | 0.199 | 0.398 |