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Ингредиенты
- 4 whole green chiles, canned, split open
- 6 ounce. cooked turkey
- 1 tbsp. taco seasoning mix
- 4 ounce. grated cheese, divided
- 1 egg, separated
- 1/8 teaspoon flour
- 1/2 can tomato and green chiles
- 1/8 teaspoon garlic pwdr
Инструкции
- Place whole green chiles on bottom of a 2-qt casserole dish. Mix meat and taco seasoning. Pour over chiles. Sprinkle on 2 ounces of cheese. Beat egg white till stiff; mix in yolk and flour. Spread over cheese.
- Bake at 325 degrees for 20 min. Boil tomatoes and green chiles and garlic pwdr. Pour over yolk mix. Top with remaining 2 ounces of cheese. Bake till cheese melts on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 200 | 59% |
| Total Fat 22.67g | 28% |
| Saturated Fat 13.19g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 598mg | 25% |
| Potassium 345mg | 10% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.89g | 1% |
| Protein 29.71g | 48% |
