Рецепт Diet Casserole (Low Calorie Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
28.35g 		oil
1.7g 		onion
12.38g 		pepper
12.2g 		tomatoes
23.75g 		garlic
0.33g 		oregano
0.06g 		zucchini
40.4g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.92 0.0 0.14 0.1 0.19 0.02 0.01 0.49 н/д 5.87 46.96
Total Fat (g) 4.84 1.7 0.01 0.02 0.03 0.0 0.01 0.07 н/д 6.68 53.44
Carbohydrates (g) 0.0 0.0 1.16 0.57 0.95 0.11 0.04 1.35 н/д 4.17 33.36
Ash (g) 0.24 0.0 0.04 0.05 0.19 0.0 0.0 0.25 н/д 0.79 6.32
Calories (kcal) 64.638 15.028 4.95 2.44 4.038 0.486 0.191 6.464 н/д 98.234 785.872
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 0.0 н/д 0.0 0.01 н/д 0.15 1.2
Glucose (dextrose) (g) н/д н/д 0.24 0.14 0.26 н/д 0.0 0.3 н/д 0.95 7.6
Fructose (g) н/д н/д 0.16 0.14 0.3 н/д 0.0 0.38 н/д 0.98 7.84
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 18.66 0.0 11.03 11.45 22.39 0.19 0.0 38.23 н/д 101.96 815.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.52 0.29 0.57 0.0 0.0 0.7 н/д 2.09 16.72
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.4 н/д 1.1 8.8
Calcium (mg) 1.985 0.0 2.846 1.22 7.363 0.591 0.985 6.06 н/д 21.048 168.384
Iron (mg) 0.48 0.0 0.03 0.04 0.23 0.01 0.03 0.14 н/д 0.95 7.6
Magnesium (mg) 4.82 0.0 1.238 1.22 2.613 0.082 0.169 6.868 н/д 17.007 136.056
Phosphorus (mg) 34.587 0.0 3.589 2.44 4.513 0.499 0.125 15.351 н/д 61.103 488.824
Potassium (mg) 69.741 0.0 18.068 21.346 44.65 1.308 1.043 105.842 н/д 261.997 2095.976
Sodium (mg) 16.16 0.0 0.495 0.366 33.963 0.055 0.009 4.04 н/д 55.088 440.704
Zinc (mg) 1.02 0.0 0.02 0.02 0.03 0.0 0.0 0.12 н/д 1.21 9.68
Copper (mg) 0.017 0.0 0.005 0.009 0.017 0.001 0.001 0.02 н/д 0.069 0.552
Manganese (mg) 0.006 н/д 0.016 0.015 0.019 0.005 0.003 0.073 н/д 0.136 1.088
Selenium (mcg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 н/д 3.6 28.8
Vitamin A, IU (IU) 0.0 0.0 0.248 45.131 27.788 0.029 4.314 80.795 н/д 158.305 1266.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 1.425 0.0 0.216 4.04 н/д 7.876 63.008
Beta Carotene (mcg) н/д 0.0 0.124 25.371 16.625 0.016 2.57 48.477 н/д 93.183 745.464
Vitamin E (mg) н/д 0.16 0.0 0.05 0.16 0.0 0.01 0.05 н/д 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 657.163 0.0 0.0 0.0 н/д 657.163 5257.304
Lutein + zeaxanthin (mcg) н/д 0.0 0.495 41.593 20.425 0.052 0.539 858.448 н/д 921.553 7372.424
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д 0.01 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 9.8 2.2 0.1 0.0 6.9 н/д 19.9 159.2
Thiamin (mg) 0.017 0.0 0.006 0.007 0.012 0.001 0.0 0.02 н/д 0.063 0.504
Riboflavin (mg) 0.065 0.0 0.004 0.004 0.014 0.0 0.0 0.057 н/д 0.144 1.152
Niacin (mg) 1.194 0.0 0.015 0.059 0.169 0.002 0.004 0.198 н/д 1.64 13.12
Pantothenic acid (mg) 0.102 0.0 0.015 0.012 0.029 0.002 н/д 0.065 н/д 0.224 1.792
Vitamin B-6 (mg) 0.068 0.0 0.015 0.027 0.026 0.004 0.001 0.089 н/д 0.23 1.84
Folate (mcg) 1.985 0.0 2.351 1.22 1.9 0.01 0.171 11.715 н/д 19.352 154.816
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.54 4.32
Choline (mg) н/д н/д 0.8 0.7 1.7 0.1 0.0 3.8 н/д 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.002 0.0 н/д 0.004 н/д 0.009 0.072
Threonine (g) н/д 0.0 0.002 0.005 0.01 0.001 н/д 0.012 н/д 0.029 0.232
Isoleucine (g) н/д 0.0 0.001 0.002 0.005 0.001 н/д 0.016 н/д 0.025 0.2
Leucine (g) н/д 0.0 0.004 0.005 0.007 0.001 н/д 0.028 н/д 0.045 0.36
Lysine (g) н/д 0.0 0.005 0.005 0.007 0.001 н/д 0.028 н/д 0.046 0.368
Methionine (g) н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.008 н/д 0.012 0.096
Cystine (g) н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.004 н/д 0.008 0.064
Phenylalanine (g) н/д 0.0 0.004 0.011 0.007 0.001 н/д 0.016 н/д 0.039 0.312
Tyrosine (g) н/д 0.0 0.001 0.001 0.005 0.0 н/д 0.012 н/д 0.02 0.16
Valine (g) н/д 0.0 0.002 0.005 0.005 0.001 н/д 0.02 н/д 0.033 0.264
Arginine (g) н/д 0.0 0.012 0.004 0.005 0.002 н/д 0.02 н/д 0.043 0.344
Histidine (g) н/д 0.0 0.001 0.001 0.005 0.0 н/д 0.012 н/д 0.02 0.16
Alanine (g) н/д 0.0 0.002 0.005 0.007 0.0 н/д 0.024 н/д 0.039 0.312
Aspartic acid (g) н/д 0.0 0.011 0.026 0.038 0.002 н/д 0.061 н/д 0.137 1.096
Glutamic acid (g) н/д 0.0 0.032 0.023 0.114 0.003 н/д 0.053 н/д 0.225 1.8
Glycine (g) н/д 0.0 0.004 0.004 0.005 0.001 н/д 0.02 н/д 0.033 0.264
Proline (g) н/д 0.0 0.001 0.002 0.005 0.0 н/д 0.016 н/д 0.025 0.2
Serine (g) н/д 0.0 0.002 0.006 0.007 0.001 н/д 0.02 н/д 0.037 0.296
Cholesterol (mg) 19.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 19.562 156.496
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 1.931 0.126 0.005 0.007 0.005 0.0 0.002 0.016 н/д 2.092 16.736
Phytosterols (mg) н/д 4.25 1.856 1.098 н/д н/д 0.127 н/д н/д 7.331 58.648
Monounsaturated Fat (g) 2.101 0.386 0.001 0.001 0.005 0.0 0.0 0.004 н/д 2.499 19.992
Polyunsaturated (g) 0.201 1.107 0.002 0.007 0.012 0.001 0.003 0.032 н/д 1.367 10.936