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Рецепт Diet Cabbage Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
18.4g 		onions
337.5g 		onion soup
7.5g 		tomatoes
956.25g 		Всего в порции Всего в рецепте
Protein (g) 0.24 3.71 0.56 8.7 13.21 13.21
Total Fat (g) 0.02 0.34 0.03 1.82 2.2 2.2
Carbohydrates (g) 1.07 31.52 4.88 59.19 96.66 96.66
Ash (g) 0.12 1.18 1.75 11.19 14.24 14.24
Calories (kcal) 4.6 135.0 21.975 248.625 410.2 410.2
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 3.34 н/д 0.19 3.55 3.55
Glucose (dextrose) (g) 0.31 6.65 н/д 15.59 22.54 22.54
Fructose (g) 0.27 4.35 н/д 17.98 22.6 22.6
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 300.75 0.28 875.35 1193.34 1193.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 14.31 0.35 33.66 48.91 48.91
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 5.7 0.5 9.6 16.3 16.3
Calcium (mg) 7.36 77.625 10.725 325.125 420.835 420.835
Iron (mg) 0.09 0.71 0.09 12.72 13.61 13.61
Magnesium (mg) 2.208 33.75 4.5 114.75 155.208 155.208
Phosphorus (mg) 4.784 97.875 15.825 191.25 309.734 309.734
Potassium (mg) 31.28 492.75 54.075 1979.438 2557.543 2557.543
Sodium (mg) 3.312 13.5 602.325 2113.313 2732.45 2732.45
Zinc (mg) 0.03 0.57 0.08 1.63 2.32 2.32
Copper (mg) 0.004 0.135 0.026 1.052 1.217 1.217
Manganese (mg) 0.029 0.439 0.05 0.574 1.092 1.092
Selenium (mcg) 0.1 1.7 0.4 5.7 7.9 7.9
Vitamin A, IU (IU) 18.032 6.75 1.125 1644.75 1670.657 1670.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.075 86.063 87.058 87.058
Beta Carotene (mcg) 7.728 3.375 0.675 984.938 996.716 996.716
Vitamin E (mg) 0.03 0.07 0.01 7.94 8.04 8.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 39091.5 39091.5 39091.5
Lutein + zeaxanthin (mcg) 5.52 13.5 2.025 1204.875 1225.92 1225.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 1.91 1.96 1.96
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 6.7 25.0 0.3 75.5 107.5 107.5
Thiamin (mg) 0.011 0.169 0.021 0.478 0.679 0.679
Riboflavin (mg) 0.007 0.101 0.02 0.383 0.511 0.511
Niacin (mg) 0.042 0.405 0.11 6.789 7.347 7.347
Pantothenic acid (mg) 0.039 0.405 0.064 1.052 1.559 1.559
Vitamin B-6 (mg) 0.022 0.405 0.044 0.191 0.662 0.662
Folate (mcg) 7.912 64.125 0.0 47.813 119.85 119.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 20.6 2.1 99.5 124.1 124.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.034 н/д 0.096 0.131 0.131
Threonine (g) 0.007 0.068 н/д 0.191 0.266 0.266
Isoleucine (g) 0.006 0.034 н/д 0.191 0.231 0.231
Leucine (g) 0.007 0.101 н/д 0.383 0.491 0.491
Lysine (g) 0.007 0.135 н/д 0.383 0.525 0.525
Methionine (g) 0.002 0.0 н/д 0.096 0.097 0.097
Cystine (g) 0.002 0.0 н/д 0.096 0.097 0.097
Phenylalanine (g) 0.006 0.101 н/д 0.287 0.394 0.394
Tyrosine (g) 0.004 0.034 н/д 0.191 0.229 0.229
Valine (g) 0.007 0.068 н/д 0.287 0.362 0.362
Arginine (g) 0.015 0.338 н/д 0.191 0.543 0.543
Histidine (g) 0.004 0.034 н/д 0.096 0.133 0.133
Alanine (g) 0.007 0.068 н/д 0.287 0.362 0.362
Aspartic acid (g) 0.022 0.304 н/д 1.243 1.569 1.569
Glutamic acid (g) 0.053 0.878 н/д 3.347 4.278 4.278
Glycine (g) 0.006 0.101 н/д 0.191 0.298 0.298
Proline (g) 0.009 0.034 н/д 0.191 0.234 0.234
Serine (g) 0.009 0.068 н/д 0.287 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.135 0.007 0.287 0.434 0.434
Phytosterols (mg) 2.024 50.625 0.0 н/д 52.649 52.649
Monounsaturated Fat (g) 0.004 0.034 0.005 0.287 0.33 0.33
Polyunsaturated (g) 0.004 0.068 0.012 0.765 0.848 0.848