Рецепт Diet Beef Vegetable Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onion
16.88g |
pepper
12.2g |
cabbage
1.5g |
bouillon
60.0g |
chuck
99.22g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.1 | 0.02 | 0.68 | 17.04 | н/д | н/д | 18.03 | 144.24 |
Total Fat (g) | 0.02 | 0.02 | 0.0 | 0.13 | 19.84 | н/д | н/д | 20.02 | 160.16 |
Carbohydrates (g) | 1.58 | 0.57 | 0.09 | 0.02 | 0.0 | н/д | н/д | 2.25 | 18.0 |
Ash (g) | 0.06 | 0.05 | 0.01 | н/д | 0.83 | н/д | н/д | 0.95 | 7.6 |
Calories (kcal) | 6.75 | 2.44 | 0.375 | 4.2 | 252.025 | н/д | н/д | 265.79 | 2126.32 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.17 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 1.44 |
Glucose (dextrose) (g) | 0.33 | 0.14 | 0.03 | н/д | н/д | н/д | н/д | 0.5 | 4.0 |
Fructose (g) | 0.22 | 0.14 | 0.02 | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 15.04 | 11.45 | 1.38 | 58.53 | 61.46 | н/д | н/д | 147.86 | 1182.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.72 | 0.29 | 0.05 | 0.0 | 0.0 | н/д | н/д | 1.06 | 8.48 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.5 | 4.0 |
Calcium (mg) | 3.881 | 1.22 | 0.6 | 3.6 | 17.86 | н/д | н/д | 27.161 | 217.288 |
Iron (mg) | 0.04 | 0.04 | 0.01 | 0.1 | 1.92 | н/д | н/д | 2.11 | 16.88 |
Magnesium (mg) | 1.688 | 1.22 | 0.18 | 1.2 | 16.868 | н/д | н/д | 21.155 | 169.24 |
Phosphorus (mg) | 4.894 | 2.44 | 0.39 | 7.8 | 156.772 | н/д | н/д | 172.295 | 1378.36 |
Potassium (mg) | 24.638 | 21.346 | 2.55 | 32.4 | 267.901 | н/д | н/д | 348.834 | 2790.672 |
Sodium (mg) | 0.675 | 0.366 | 0.27 | 195.6 | 66.479 | н/д | н/д | 263.39 | 2107.12 |
Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.0 | 4.15 | н/д | н/д | 4.19 | 33.52 |
Copper (mg) | 0.007 | 0.009 | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.075 | 0.6 |
Manganese (mg) | 0.022 | 0.015 | 0.002 | н/д | 0.01 | н/д | н/д | 0.049 | 0.392 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 14.9 | н/д | н/д | 15.4 | 123.2 |
Vitamin A, IU (IU) | 0.338 | 45.131 | 1.47 | н/д | 0.0 | н/д | н/д | 46.938 | 375.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.196 | 0.075 | 0.0 | 0.0 | н/д | н/д | 2.271 | 18.168 |
Beta Carotene (mcg) | 0.169 | 25.371 | 0.63 | 0.0 | 0.0 | н/д | н/д | 26.17 | 209.36 |
Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.41 | н/д | н/д | 0.46 | 3.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.675 | 41.593 | 0.45 | 0.0 | 0.0 | н/д | н/д | 42.718 | 341.744 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 9.8 | 0.5 | 0.0 | 0.0 | н/д | н/д | 11.6 | 92.8 |
Thiamin (mg) | 0.008 | 0.007 | 0.001 | 0.0 | 0.04 | н/д | н/д | 0.056 | 0.448 |
Riboflavin (mg) | 0.005 | 0.004 | 0.001 | 0.012 | 0.149 | н/д | н/д | 0.17 | 1.36 |
Niacin (mg) | 0.02 | 0.059 | 0.003 | 0.468 | 4.197 | н/д | н/д | 4.747 | 37.976 |
Pantothenic acid (mg) | 0.02 | 0.012 | 0.003 | н/д | 0.496 | н/д | н/д | 0.532 | 4.256 |
Vitamin B-6 (mg) | 0.02 | 0.027 | 0.002 | 0.006 | 0.318 | н/д | н/д | 0.372 | 2.976 |
Folate (mcg) | 3.206 | 1.22 | 0.645 | 1.2 | 6.946 | н/д | н/д | 13.217 | 105.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 2.12 | н/д | н/д | 2.17 | 17.36 |
Choline (mg) | 1.0 | 0.7 | 0.2 | 1.7 | 56.0 | н/д | н/д | 59.6 | 476.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.0 | н/д | 0.079 | н/д | н/д | 0.082 | 0.656 |
Threonine (g) | 0.003 | 0.005 | 0.001 | н/д | 0.655 | н/д | н/д | 0.664 | 5.312 |
Isoleucine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.754 | н/д | н/д | 0.759 | 6.072 |
Leucine (g) | 0.005 | 0.005 | 0.001 | н/д | 1.33 | н/д | н/д | 1.34 | 10.72 |
Lysine (g) | 0.007 | 0.005 | 0.001 | н/д | 1.409 | н/д | н/д | 1.421 | 11.368 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.437 | н/д | н/д | 0.438 | 3.504 |
Cystine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.169 | н/д | н/д | 0.17 | 1.36 |
Phenylalanine (g) | 0.005 | 0.011 | 0.0 | н/д | 0.675 | н/д | н/д | 0.691 | 5.528 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.516 | н/д | н/д | 0.519 | 4.152 |
Valine (g) | 0.003 | 0.005 | 0.001 | н/д | 0.843 | н/д | н/д | 0.852 | 6.816 |
Arginine (g) | 0.017 | 0.004 | 0.001 | н/д | 1.121 | н/д | н/д | 1.143 | 9.144 |
Histidine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.546 | н/д | н/д | 0.549 | 4.392 |
Alanine (g) | 0.003 | 0.005 | 0.001 | н/д | 1.082 | н/д | н/д | 1.09 | 8.72 |
Aspartic acid (g) | 0.015 | 0.026 | 0.002 | н/д | 1.538 | н/д | н/д | 1.581 | 12.648 |
Glutamic acid (g) | 0.044 | 0.023 | 0.004 | н/д | 2.54 | н/д | н/д | 2.611 | 20.888 |
Glycine (g) | 0.005 | 0.004 | 0.0 | н/д | 1.22 | н/д | н/д | 1.23 | 9.84 |
Proline (g) | 0.002 | 0.002 | 0.001 | н/д | 0.903 | н/д | н/д | 0.908 | 7.264 |
Serine (g) | 0.003 | 0.006 | 0.001 | н/д | 0.695 | н/д | н/д | 0.705 | 5.64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 70.448 | н/д | н/д | 70.448 | 563.584 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 1.22 | н/д | н/д | 1.22 | 9.76 |
Saturated Fat (g) | 0.007 | 0.007 | 0.0 | 0.066 | 7.61 | н/д | н/д | 7.691 | 61.528 |
Phytosterols (mg) | 2.531 | 1.098 | 0.165 | н/д | н/д | н/д | н/д | 3.794 | 30.352 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.0 | 0.054 | 8.692 | н/д | н/д | 8.749 | 69.992 |
Polyunsaturated (g) | 0.003 | 0.007 | 0.0 | 0.006 | 0.516 | н/д | н/д | 0.533 | 4.264 |