Рецепт Diet Banana Split Cake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
graham cracker crust
7.09g |
bananas
37.76g |
vanilla pudding
25.0g |
pineapple
21.04g |
whip
37.5g |
strawberries
58.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.41 | 0.0 | 0.11 | 1.13 | 0.39 | 2.4 | 9.6 |
| Total Fat (g) | 1.76 | 0.12 | 0.15 | 0.03 | 4.91 | 0.18 | 7.15 | 28.6 |
| Carbohydrates (g) | 4.56 | 8.62 | 23.23 | 2.76 | 8.85 | 4.49 | 52.51 | 210.04 |
| Ash (g) | 0.1 | 0.31 | 0.98 | 0.05 | 0.23 | 0.23 | 1.89 | 7.56 |
| Calories (kcal) | 35.508 | 33.606 | 94.25 | 10.519 | 84.0 | 18.725 | 276.608 | 1106.432 |
| Starch (g) | 2.54 | 2.03 | н/д | 0.0 | н/д | 0.02 | 4.6 | 18.4 |
| Sucrose (g) | 1.28 | 0.9 | н/д | 1.26 | н/д | 0.28 | 3.72 | 14.88 |
| Glucose (dextrose) (g) | 0.0 | 1.88 | н/д | 0.36 | н/д | 1.16 | 3.41 | 13.64 |
| Fructose (g) | 0.0 | 1.83 | н/д | 0.45 | н/д | 1.43 | 3.71 | 14.84 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 28.29 | 0.65 | 18.09 | 22.39 | 53.22 | 122.94 | 491.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.28 | 4.62 | 23.23 | 2.07 | 8.85 | 2.86 | 42.91 | 171.64 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 1.2 | 2.6 | 10.4 |
| Calcium (mg) | 2.055 | 1.888 | 3.0 | 2.735 | 26.625 | 9.362 | 45.666 | 182.664 |
| Iron (mg) | 0.18 | 0.1 | 0.0 | 0.06 | 0.04 | 0.24 | 0.62 | 2.48 |
| Magnesium (mg) | 1.63 | 10.195 | 0.25 | 2.524 | 2.625 | 7.607 | 24.832 | 99.328 |
| Phosphorus (mg) | 8.292 | 8.307 | 176.25 | 1.683 | 27.75 | 14.044 | 236.326 | 945.304 |
| Potassium (mg) | 8.009 | 135.181 | 3.0 | 22.931 | 37.875 | 89.528 | 296.523 | 1186.092 |
| Sodium (mg) | 29.555 | 0.378 | 360.25 | 0.21 | 27.0 | 0.585 | 417.978 | 1671.912 |
| Zinc (mg) | 0.09 | 0.06 | 0.02 | 0.03 | 0.04 | 0.08 | 0.3 | 1.2 |
| Copper (mg) | 0.016 | 0.03 | 0.023 | 0.023 | 0.004 | 0.029 | 0.124 | 0.496 |
| Manganese (mg) | 0.091 | 0.102 | 0.0 | 0.196 | н/д | 0.228 | 0.617 | 2.468 |
| Selenium (mcg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.9 | 0.2 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 0.0 | 24.166 | 0.5 | 12.202 | 27.75 | 7.022 | 71.64 | 286.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.133 | 0.25 | 0.631 | 1.5 | 0.585 | 4.099 | 16.396 |
| Beta Carotene (mcg) | 0.0 | 9.818 | 0.0 | 7.363 | 16.875 | 4.096 | 38.152 | 152.608 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.01 | 0.0 | 0.19 | 0.17 | 0.54 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.78 | 8.307 | 0.0 | 0.0 | 0.0 | 15.214 | 24.301 | 97.204 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 3.3 | 0.0 | 10.1 | 0.0 | 34.4 | 47.7 | 190.8 |
| Thiamin (mg) | 0.013 | 0.011 | 0.0 | 0.017 | 0.008 | 0.012 | 0.06 | 0.24 |
| Riboflavin (mg) | 0.015 | 0.026 | 0.008 | 0.006 | 0.034 | 0.012 | 0.101 | 0.404 |
| Niacin (mg) | 0.228 | 0.253 | 0.003 | 0.105 | 0.038 | 0.228 | 0.855 | 3.42 |
| Pantothenic acid (mg) | 0.013 | 0.125 | 0.008 | 0.044 | н/д | 0.076 | 0.265 | 1.06 |
| Vitamin B-6 (mg) | 0.006 | 0.14 | 0.0 | 0.023 | 0.008 | 0.029 | 0.205 | 0.82 |
| Folate (mcg) | 4.607 | 7.552 | 0.0 | 3.787 | 1.125 | 14.044 | 31.114 | 124.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 1.3 | 3.7 | 0.3 | 1.2 | 0.0 | 3.3 | 9.7 | 38.8 |
| Folic acid (mcg) | 3.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 13.04 |
| Tryptophan (g) | 0.004 | 0.004 | н/д | 0.002 | н/д | 0.006 | 0.016 | 0.064 |
| Threonine (g) | 0.009 | 0.011 | н/д | 0.004 | н/д | 0.012 | 0.036 | 0.144 |
| Isoleucine (g) | 0.013 | 0.011 | н/д | 0.004 | н/д | 0.012 | 0.04 | 0.16 |
| Leucine (g) | 0.024 | 0.026 | н/д | 0.004 | н/д | 0.018 | 0.072 | 0.288 |
| Lysine (g) | 0.01 | 0.019 | н/д | 0.006 | н/д | 0.018 | 0.053 | 0.212 |
| Methionine (g) | 0.005 | 0.004 | н/д | 0.002 | н/д | 0.0 | 0.011 | 0.044 |
| Cystine (g) | 0.009 | 0.004 | н/д | 0.002 | н/д | 0.006 | 0.021 | 0.084 |
| Phenylalanine (g) | 0.016 | 0.019 | н/д | 0.004 | н/д | 0.012 | 0.05 | 0.2 |
| Tyrosine (g) | 0.005 | 0.004 | н/д | 0.004 | н/д | 0.012 | 0.025 | 0.1 |
| Valine (g) | 0.015 | 0.019 | н/д | 0.004 | н/д | 0.012 | 0.05 | 0.2 |
| Arginine (g) | 0.013 | 0.019 | н/д | 0.004 | н/д | 0.018 | 0.053 | 0.212 |
| Histidine (g) | 0.007 | 0.03 | н/д | 0.002 | н/д | 0.006 | 0.045 | 0.18 |
| Alanine (g) | 0.011 | 0.015 | н/д | 0.006 | н/д | 0.018 | 0.05 | 0.2 |
| Aspartic acid (g) | 0.015 | 0.045 | н/д | 0.025 | н/д | 0.088 | 0.173 | 0.692 |
| Glutamic acid (g) | 0.112 | 0.057 | н/д | 0.017 | н/д | 0.059 | 0.244 | 0.976 |
| Glycine (g) | 0.012 | 0.015 | н/д | 0.004 | н/д | 0.018 | 0.049 | 0.196 |
| Proline (g) | 0.038 | 0.011 | н/д | 0.004 | н/д | 0.012 | 0.066 | 0.264 |
| Serine (g) | 0.016 | 0.015 | н/д | 0.008 | н/д | 0.018 | 0.057 | 0.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.75 | 3.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.354 | 0.042 | 0.108 | 0.002 | 4.226 | 0.012 | 4.743 | 18.972 |
| Phytosterols (mg) | н/д | 6.042 | н/д | 1.262 | н/д | 7.022 | 14.326 | 57.304 |
| Monounsaturated Fat (g) | 1.2 | 0.011 | 0.03 | 0.002 | 0.315 | 0.023 | 1.582 | 6.328 |
| Polyunsaturated (g) | 0.118 | 0.026 | 0.003 | 0.008 | 0.101 | 0.094 | 0.351 | 1.404 |