Рецепт Diet Apple Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sweet-low brown sugar substitute
2 tbsp. Shedds spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
140.4g 		apples
245.7g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.64 0.0 2.84 11.36
Total Fat (g) 0.07 0.42 0.0 0.49 1.96
Carbohydrates (g) 28.25 33.93 0.0 62.18 248.72
Ash (g) 1.39 0.47 0.01 1.87 7.48
Calories (kcal) 120.744 127.764 0.0 248.508 994.032
Starch (g) 17.76 0.12 н/д 17.88 71.52
Sucrose (g) 3.54 5.09 н/д 8.62 34.48
Glucose (dextrose) (g) 1.35 5.97 н/д 7.32 29.28
Fructose (g) 0.98 14.5 н/д 15.48 61.92
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 108.5 210.22 14.8 333.52 1334.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 25.53 0.0 31.4 125.6
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.2 5.9 0.0 10.1 40.4
Calcium (mg) 42.12 14.742 0.444 57.306 229.224
Iron (mg) 0.86 0.29 0.0 1.15 4.6
Magnesium (mg) 35.1 12.285 0.148 47.533 190.132
Phosphorus (mg) 65.988 27.027 0.0 93.015 372.06
Potassium (mg) 473.148 262.899 0.0 736.047 2944.188
Sodium (mg) 77.22 2.457 0.593 80.27 321.08
Zinc (mg) 0.42 0.1 0.0 0.52 2.08
Copper (mg) 0.211 0.074 0.001 0.286 1.144
Manganese (mg) 0.365 0.098 0.0 0.463 1.852
Selenium (mcg) 0.8 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 19918.548 132.678 0.0 20051.226 80204.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 995.436 7.371 0.0 1002.807 4011.228
Beta Carotene (mcg) 11946.636 66.339 0.0 12012.975 48051.9
Vitamin E (mg) 0.37 0.44 0.0 0.81 3.24
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.253 0.0 71.253 285.012
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 11.3 0.0 14.7 58.8
Thiamin (mg) 0.112 0.049 0.0 0.161 0.644
Riboflavin (mg) 0.084 0.074 0.0 0.158 0.632
Niacin (mg) 0.786 0.221 0.0 1.007 4.028
Pantothenic acid (mg) 1.123 0.147 0.0 1.271 5.084
Vitamin B-6 (mg) 0.295 0.098 0.0 0.393 1.572
Folate (mcg) 15.444 7.371 0.0 22.815 91.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 8.4 0.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 н/д 0.042 0.168
Threonine (g) 0.112 0.025 н/д 0.137 0.548
Isoleucine (g) 0.084 0.025 н/д 0.109 0.436
Leucine (g) 0.126 0.025 н/д 0.151 0.604
Lysine (g) 0.098 0.025 н/д 0.123 0.492
Methionine (g) 0.042 0.0 н/д 0.042 0.168
Cystine (g) 0.028 0.0 н/д 0.028 0.112
Phenylalanine (g) 0.126 0.025 н/д 0.151 0.604
Tyrosine (g) 0.042 0.0 н/д 0.042 0.168
Valine (g) 0.126 0.025 н/д 0.151 0.604
Arginine (g) 0.084 0.025 н/д 0.109 0.436
Histidine (g) 0.042 0.025 н/д 0.067 0.268
Alanine (g) 0.112 0.025 н/д 0.137 0.548
Aspartic acid (g) 0.534 0.172 н/д 0.706 2.824
Glutamic acid (g) 0.225 0.074 н/д 0.298 1.192
Glycine (g) 0.084 0.025 н/д 0.109 0.436
Proline (g) 0.07 0.025 н/д 0.095 0.38
Serine (g) 0.126 0.025 н/д 0.151 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.074 0.0 0.102 0.408
Phytosterols (mg) 16.848 29.484 н/д 46.332 185.328
Monounsaturated Fat (g) 0.0 0.025 0.0 0.025 0.1
Polyunsaturated (g) 0.014 0.123 0.0 0.137 0.548