Рецепт Dick's Pan Fried Fish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
70.87g |
butter
14.18g |
butter
7.1g |
garlic
0.7g |
dill weed
0.53g |
lemon peel
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.12 | 0.06 | 0.12 | 0.08 | 0.01 | 13.15 | 52.6 |
| Total Fat (g) | 1.71 | 11.5 | 5.76 | 0.01 | 0.08 | 0.0 | 19.05 | 76.2 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.0 | 0.51 | 0.29 | 0.08 | 0.89 | 3.56 |
| Ash (g) | н/д | 0.3 | 0.15 | 0.02 | 0.03 | 0.0 | 0.51 | 2.04 |
| Calories (kcal) | 70.164 | 101.635 | 50.907 | 2.324 | 1.601 | 0.235 | 226.866 | 907.464 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.1 | 2.25 | 1.13 | 0.05 | 0.04 | 0.41 | 59.97 | 239.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.17 | н/д | 0.02 | 0.2 | 0.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 10.631 | 3.402 | 1.704 | 0.56 | 7.959 | 0.67 | 24.926 | 99.704 |
| Iron (mg) | 0.26 | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 0.37 | 1.48 |
| Magnesium (mg) | 31.184 | 0.284 | 0.142 | 0.406 | 1.344 | 0.075 | 33.434 | 133.736 |
| Phosphorus (mg) | 214.035 | 3.402 | 1.704 | 2.919 | 1.454 | 0.06 | 223.574 | 894.296 |
| Potassium (mg) | 240.258 | 3.402 | 1.704 | 7.707 | 6.227 | 0.8 | 260.097 | 1040.388 |
| Sodium (mg) | 59.533 | 81.648 | 40.896 | 0.182 | 0.105 | 0.03 | 182.394 | 729.576 |
| Zinc (mg) | 0.38 | 0.01 | 0.01 | 0.02 | 0.03 | 0.0 | 0.44 | 1.76 |
| Copper (mg) | 0.028 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.034 | 0.136 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.004 | 0.01 | н/д | 0.013 | 0.052 |
| Selenium (mcg) | 19.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 19.8 | 79.2 |
| Vitamin A, IU (IU) | н/д | 354.233 | 177.429 | 0.0 | 0.278 | 0.25 | 532.191 | 2128.764 |
| Retinol (mcg) | 17.718 | 95.114 | 47.641 | 0.0 | 0.0 | 0.0 | 160.473 | 641.892 |
| Vitamin A, RAE (mcg_RAE) | 17.718 | 96.957 | 48.564 | 0.0 | 0.016 | 0.015 | 163.27 | 653.08 |
| Beta Carotene (mcg) | 0.0 | 22.397 | 11.218 | 0.0 | н/д | 0.035 | 33.65 | 134.6 |
| Vitamin E (mg) | 0.45 | 0.33 | 0.16 | 0.0 | н/д | 0.0 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | 7.938 | 3.976 | н/д | н/д | н/д | 11.914 | 47.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.36 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.1 | 4.4 |
| Thiamin (mg) | 0.064 | 0.001 | 0.001 | 0.003 | 0.002 | 0.0 | 0.072 | 0.288 |
| Riboflavin (mg) | 0.057 | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | 0.066 | 0.264 |
| Niacin (mg) | 1.538 | 0.006 | 0.003 | 0.005 | 0.015 | 0.002 | 1.568 | 6.272 |
| Pantothenic acid (mg) | н/д | 0.016 | 0.008 | н/д | н/д | 0.002 | 0.025 | 0.1 |
| Vitamin B-6 (mg) | 0.092 | 0.0 | 0.0 | 0.021 | 0.001 | 0.001 | 0.115 | 0.46 |
| Folate (mcg) | 3.544 | 0.425 | 0.213 | 0.014 | 0.053 | 0.065 | 4.313 | 17.252 |
| Vitamin B-12 (mcg) | 2.64 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 2.68 | 10.72 |
| Choline (mg) | 48.6 | 2.7 | 1.3 | 0.5 | н/д | 0.0 | 53.1 | 212.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.002 | н/д | н/д | 0.004 | 0.016 |
| Threonine (g) | н/д | 0.006 | 0.003 | 0.003 | 0.003 | н/д | 0.015 | 0.06 |
| Isoleucine (g) | н/д | 0.007 | 0.004 | 0.005 | 0.004 | н/д | 0.019 | 0.076 |
| Leucine (g) | н/д | 0.011 | 0.006 | 0.007 | 0.005 | н/д | 0.029 | 0.116 |
| Lysine (g) | н/д | 0.01 | 0.005 | 0.004 | 0.005 | н/д | 0.024 | 0.096 |
| Methionine (g) | н/д | 0.003 | 0.001 | 0.002 | 0.001 | н/д | 0.007 | 0.028 |
| Cystine (g) | н/д | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.003 | 0.012 |
| Phenylalanine (g) | н/д | 0.006 | 0.003 | 0.003 | 0.004 | н/д | 0.015 | 0.06 |
| Tyrosine (g) | н/д | 0.006 | 0.003 | 0.002 | н/д | н/д | 0.01 | 0.04 |
| Valine (g) | н/д | 0.009 | 0.004 | 0.005 | 0.006 | н/д | 0.024 | 0.096 |
| Arginine (g) | н/д | 0.004 | 0.002 | 0.012 | 0.007 | н/д | 0.025 | 0.1 |
| Histidine (g) | н/д | 0.003 | 0.001 | 0.002 | 0.002 | н/д | 0.008 | 0.032 |
| Alanine (g) | н/д | 0.004 | 0.002 | 0.002 | н/д | н/д | 0.009 | 0.036 |
| Aspartic acid (g) | н/д | 0.009 | 0.004 | 0.009 | н/д | н/д | 0.022 | 0.088 |
| Glutamic acid (g) | н/д | 0.026 | 0.013 | 0.015 | н/д | н/д | 0.053 | 0.212 |
| Glycine (g) | н/д | 0.003 | 0.001 | 0.004 | н/д | н/д | 0.008 | 0.032 |
| Proline (g) | н/д | 0.011 | 0.006 | 0.002 | н/д | н/д | 0.019 | 0.076 |
| Serine (g) | н/д | 0.007 | 0.004 | 0.004 | н/д | н/д | 0.014 | 0.056 |
| Cholesterol (mg) | 45.358 | 30.476 | 15.265 | 0.0 | 0.0 | 0.0 | 91.1 | 364.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.34 | 7.282 | 3.647 | 0.001 | 0.004 | 0.0 | 11.274 | 45.096 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.056 | 0.651 | 0.175 | 0.882 | 3.528 |
| Monounsaturated Fat (g) | 0.638 | 2.98 | 1.492 | 0.0 | 0.049 | 0.0 | 5.159 | 20.636 |
| Polyunsaturated (g) | 0.496 | 0.431 | 0.216 | 0.003 | 0.005 | 0.0 | 1.151 | 4.604 |