Рецепт Diced Winter Melon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Winter melon, diced

4 x Water chestnuts, diced Salt Msg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	soup stock 300.0g	chicken 10.06g	water chestnuts 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.91	1.87	н/д	7.78	31.12
Total Fat (g)	0.27	1.51	н/д	1.78	7.12
Carbohydrates (g)	3.6	0.0	н/д	3.6	14.4
Ash (g)	2.1	0.08	н/д	2.18	8.72
Calories (kcal)	39.0	21.619	н/д	60.619	242.476
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	287.67	6.64	н/д	294.31	1177.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.62	0.0	н/д	1.62	6.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	24.0	1.106	н/д	25.106	100.424
Iron (mg)	0.81	0.09	н/д	0.9	3.6
Magnesium (mg)	21.0	2.011	н/д	23.011	92.044
Phosphorus (mg)	93.0	14.782	н/д	107.782	431.128
Potassium (mg)	555.0	19.005	н/д	574.005	2296.02
Sodium (mg)	594.0	7.039	н/д	601.039	2404.156
Zinc (mg)	0.51	0.13	н/д	0.64	2.56
Copper (mg)	0.15	0.005	н/д	0.155	0.62
Manganese (mg)	н/д	0.002	н/д	0.002	0.008
Selenium (mcg)	3.6	1.4	н/д	5.0	20.0
Vitamin A, IU (IU)	0.0	14.078	н/д	14.078	56.312
Retinol (mcg)	0.0	4.123	н/д	4.123	16.492
Vitamin A, RAE (mcg_RAE)	0.0	4.223	н/д	4.223	16.892
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.03	0.03	н/д	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.0	0.0	н/д	3.0	12.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	н/д	0.2	0.8
Thiamin (mg)	0.09	0.006	н/д	0.096	0.384
Riboflavin (mg)	0.27	0.012	н/д	0.282	1.128
Niacin (mg)	2.61	0.684	н/д	3.294	13.176
Pantothenic acid (mg)	н/д	0.092	н/д	0.092	0.368
Vitamin B-6 (mg)	0.18	0.035	н/д	0.215	0.86
Folate (mcg)	6.0	0.603	н/д	6.603	26.412
Vitamin B-12 (mcg)	0.0	0.03	н/д	0.03	0.12
Choline (mg)	14.4	6.0	н/д	20.4	81.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.021	н/д	0.021	0.084
Threonine (g)	н/д	0.077	н/д	0.077	0.308
Isoleucine (g)	н/д	0.093	н/д	0.093	0.372
Leucine (g)	н/д	0.136	н/д	0.136	0.544
Lysine (g)	н/д	0.152	н/д	0.152	0.608
Methionine (g)	н/д	0.049	н/д	0.049	0.196
Cystine (g)	н/д	0.025	н/д	0.025	0.1
Phenylalanine (g)	н/д	0.072	н/д	0.072	0.288
Tyrosine (g)	н/д	0.06	н/д	0.06	0.24
Valine (g)	н/д	0.09	н/д	0.09	0.36
Arginine (g)	н/д	0.118	н/д	0.118	0.472
Histidine (g)	н/д	0.054	н/д	0.054	0.216
Alanine (g)	н/д	0.11	н/д	0.11	0.44
Aspartic acid (g)	н/д	0.167	н/д	0.167	0.668
Glutamic acid (g)	н/д	0.273	н/д	0.273	1.092
Glycine (g)	н/д	0.123	н/д	0.123	0.492
Proline (g)	н/д	0.092	н/д	0.092	0.368
Serine (g)	н/д	0.066	н/д	0.066	0.264
Cholesterol (mg)	0.0	7.542	н/д	7.542	30.168
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.12	0.433	н/д	0.553	2.212
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.12	0.627	н/д	0.747	2.988
Polyunsaturated (g)	0.03	0.325	н/д	0.355	1.42