Рецепт Diced Salad With Dulse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry dulse rinsed and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrot
16.32g 		bell pepper
10.11g 		bell pepper
10.11g 		apple
22.35g 		watercress
2.61g 		walnuts
1.1g 		lemon juice
2.54g 		soy sauce
5.33g 		tahini
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.09 0.1 0.06 0.06 0.17 0.01 0.33 0.14 1.11 6.66
Total Fat (g) 0.04 0.02 0.03 0.04 0.0 0.72 0.0 0.0 0.45 1.29 7.74
Carbohydrates (g) 1.56 0.47 0.61 3.09 0.03 0.15 0.22 0.41 0.18 6.71 40.26
Ash (g) 0.16 0.04 0.05 0.04 0.03 0.02 0.01 0.82 0.04 1.21 7.26
Calories (kcal) 6.69 2.023 3.135 11.622 0.287 7.176 0.635 2.827 4.958 39.353 236.118
Starch (g) 0.23 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д 0.25 1.5
Sucrose (g) 0.59 0.01 0.0 0.46 н/д 0.03 н/д н/д н/д 1.09 6.54
Glucose (dextrose) (g) 0.1 0.12 0.2 0.54 н/д 0.0 н/д н/д н/д 0.95 5.7
Fructose (g) 0.09 0.11 0.23 1.32 н/д 0.0 н/д н/д н/д 1.75 10.5
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.41 9.5 9.33 19.12 2.48 0.04 2.31 3.77 0.03 60.98 365.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.24 0.42 2.32 0.01 0.03 0.06 0.09 0.0 3.95 23.7
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 0.5 0.0 0.1 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 5.385 1.011 0.708 1.341 3.128 1.075 0.178 1.013 3.55 17.389 104.334
Iron (mg) 0.05 0.03 0.04 0.03 0.01 0.03 0.0 0.1 0.07 0.37 2.22
Magnesium (mg) 1.958 1.011 1.214 1.118 0.547 1.734 0.153 2.293 0.792 10.819 64.914
Phosphorus (mg) 5.711 2.023 2.629 2.459 1.564 3.796 0.153 6.667 6.1 31.101 186.606
Potassium (mg) 52.213 17.698 21.339 23.915 8.602 4.839 3.152 11.573 3.45 146.781 880.686
Sodium (mg) 11.259 0.303 0.405 0.224 1.069 0.022 0.025 300.64 0.958 314.904 1889.424
Zinc (mg) 0.04 0.01 0.03 0.01 0.0 0.03 0.0 0.03 0.04 0.19 1.14
Copper (mg) 0.008 0.007 0.002 0.007 0.002 0.017 0.001 0.005 0.013 0.063 0.378
Manganese (mg) 0.023 0.012 0.011 0.009 0.006 0.037 0.0 0.022 0.012 0.134 0.804
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 2725.862 37.419 316.648 12.069 83.179 0.219 0.508 0.0 0.558 3176.464 19058.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 136.244 1.82 15.878 0.671 4.171 0.011 0.025 0.0 0.025 158.845 953.07
Beta Carotene (mcg) 1351.836 21.036 164.241 6.035 49.892 0.132 0.076 0.0 0.333 1593.579 9561.474
Vitamin E (mg) 0.11 0.04 0.16 0.04 0.03 0.01 0.0 0.0 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.978
Lutein + zeaxanthin (mcg) 41.771 34.486 5.158 6.482 150.326 0.099 0.229 0.0 0.0 238.55 1431.3
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д 0.23 н/д н/д н/д 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 1.0 8.1 12.9 1.0 1.1 0.0 1.2 0.0 0.0 25.3 151.8
Thiamin (mg) 0.011 0.006 0.005 0.004 0.002 0.004 0.001 0.002 0.01 0.046 0.276
Riboflavin (mg) 0.01 0.003 0.009 0.007 0.003 0.002 0.0 0.009 0.004 0.047 0.282
Niacin (mg) 0.16 0.049 0.099 0.02 0.005 0.012 0.003 0.117 0.045 0.511 3.066
Pantothenic acid (mg) 0.044 0.01 0.032 0.013 0.008 0.006 0.003 0.016 0.006 0.139 0.834
Vitamin B-6 (mg) 0.023 0.022 0.029 0.009 0.003 0.006 0.001 0.008 0.001 0.103 0.618
Folate (mcg) 3.1 1.011 4.652 0.671 0.235 1.075 0.33 0.747 0.817 12.638 75.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.6 0.6 0.8 0.2 0.4 0.1 1.0 0.2 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 0.001 0.002 н/д 0.005 0.003 0.014 0.084
Threonine (g) 0.031 0.004 0.004 0.002 0.003 0.007 н/д 0.013 0.006 0.071 0.426
Isoleucine (g) 0.013 0.002 0.002 0.002 0.002 0.007 н/д 0.016 0.006 0.051 0.306
Leucine (g) 0.016 0.004 0.004 0.002 0.004 0.013 н/д 0.027 0.011 0.081 0.486
Lysine (g) 0.016 0.004 0.004 0.002 0.003 0.005 н/д 0.019 0.005 0.058 0.348
Methionine (g) 0.003 0.001 0.001 0.0 0.001 0.003 н/д 0.005 0.005 0.018 0.108
Cystine (g) 0.013 0.001 0.002 0.0 0.0 0.002 н/д 0.006 0.003 0.027 0.162
Phenylalanine (g) 0.01 0.009 0.005 0.002 0.003 0.008 н/д 0.018 0.008 0.062 0.372
Tyrosine (g) 0.007 0.001 0.001 0.0 0.002 0.004 н/д 0.012 0.006 0.033 0.198
Valine (g) 0.011 0.004 0.003 0.002 0.004 0.008 н/д 0.017 0.008 0.057 0.342
Arginine (g) 0.015 0.003 0.004 0.002 0.004 0.025 н/д 0.023 0.021 0.097 0.582
Histidine (g) 0.007 0.001 0.002 0.002 0.001 0.004 н/д 0.009 0.004 0.03 0.18
Alanine (g) 0.018 0.004 0.003 0.002 0.004 0.008 н/д 0.015 0.007 0.061 0.366
Aspartic acid (g) 0.031 0.021 0.028 0.016 0.005 0.02 н/д 0.036 0.013 0.17 1.02
Glutamic acid (g) 0.06 0.019 0.021 0.007 0.005 0.031 н/д 0.079 0.032 0.254 1.524
Glycine (g) 0.008 0.003 0.003 0.002 0.003 0.009 н/д 0.015 0.01 0.053 0.318
Proline (g) 0.008 0.002 0.002 0.002 0.003 0.008 н/д 0.025 0.007 0.056 0.336
Serine (g) 0.008 0.005 0.005 0.002 0.002 0.01 н/д 0.019 0.008 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.003 0.007 0.001 0.067 0.0 0.001 0.063 0.154 0.924
Phytosterols (mg) н/д 0.91 н/д 2.682 н/д 0.79 н/д н/д н/д 4.382 26.292
Monounsaturated Fat (g) 0.002 0.001 0.0 0.002 0.0 0.098 0.0 0.001 0.169 0.273 1.638
Polyunsaturated (g) 0.02 0.006 0.007 0.011 0.001 0.518 0.0 0.001 0.196 0.76 4.56