Рецепт Diced Potatoes With Turmeric And Cumin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Asafetida -- optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes --
680.39g 		oil
81.6g 		mustard
1.65g 		cumin
1.05g 		turmeric
0.28g 		coriander
0.9g 		cumin
1.05g 		cayenne
0.45g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 12.86 0.0 0.41 0.19 0.02 0.11 0.19 0.05 0.0 13.83 13.83
Total Fat (g) 0.95 81.6 0.47 0.23 0.03 0.16 0.23 0.08 0.0 83.76 83.76
Carbohydrates (g) 108.18 0.0 0.58 0.46 0.18 0.49 0.46 0.25 0.0 110.62 110.62
Ash (g) 7.48 0.0 0.07 0.08 0.02 0.05 0.08 0.03 4.49 12.31 12.31
Calories (kcal) 476.273 721.344 7.739 3.938 0.991 2.682 3.938 1.431 0.0 1218.335 1218.335
Starch (g) 90.83 н/д н/д н/д н/д н/д н/д н/д н/д 90.83 90.83
Sucrose (g) 1.97 н/д 0.06 н/д 0.01 н/д н/д н/д н/д 2.04 2.04
Glucose (dextrose) (g) 2.72 н/д 0.05 н/д 0.0 н/д н/д н/д н/д 2.77 2.77
Fructose (g) 2.11 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 2.11 2.11
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 550.84 0.0 0.11 0.08 0.03 0.08 0.08 0.04 0.01 551.28 551.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.0 0.11 0.02 0.01 н/д 0.02 0.05 0.0 7.02 7.02
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.6 0.0 0.2 0.1 0.1 0.4 0.1 0.1 0.0 12.6 12.6
Calcium (mg) 68.039 0.0 8.597 9.776 0.512 6.381 9.776 0.666 1.08 104.826 104.826
Iron (mg) 4.97 0.02 0.16 0.7 0.12 0.15 0.7 0.04 0.01 6.85 6.85
Magnesium (mg) 149.686 0.0 4.917 3.843 0.54 2.97 3.843 0.684 0.045 166.528 166.528
Phosphorus (mg) 415.038 0.0 13.877 5.24 0.75 3.681 5.24 1.319 0.0 445.143 445.143
Potassium (mg) 3095.775 0.0 11.253 18.774 7.07 11.403 18.774 9.063 0.36 3172.472 3172.472
Sodium (mg) 40.823 0.0 0.083 1.764 0.106 0.315 1.764 0.135 1744.11 1789.1 1789.1
Zinc (mg) 2.25 0.0 0.09 0.05 0.01 0.04 0.05 0.01 0.0 2.51 2.51
Copper (mg) 0.885 0.0 0.007 0.009 0.002 0.009 0.009 0.002 0.001 0.923 0.923
Manganese (mg) 0.953 н/д 0.029 0.035 0.022 0.017 0.035 0.009 0.005 1.104 1.104
Selenium (mcg) 3.4 0.0 2.2 0.1 0.0 0.2 0.1 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 47.627 0.0 1.023 13.335 0.0 0.0 13.335 187.245 0.0 262.565 262.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.672 0.0 0.0 0.672 9.365 0.0 10.758 10.758
Beta Carotene (mcg) 27.216 0.0 0.611 8.001 0.0 н/д 8.001 98.28 0.0 142.108 142.108
Vitamin E (mg) 0.07 7.52 0.05 0.03 0.01 н/д 0.03 0.13 0.0 7.84 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.882 0.0 7.392 4.704 0.0 н/д 4.704 59.207 0.0 218.888 218.888
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.31 н/д 0.0 н/д н/д н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 58.5 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.0 59.3 59.3
Thiamin (mg) 0.544 0.0 0.009 0.007 0.0 0.002 0.007 0.001 0.0 0.571 0.571
Riboflavin (mg) 0.204 0.0 0.006 0.003 0.001 0.003 0.003 0.004 0.0 0.225 0.225
Niacin (mg) 7.824 0.0 0.13 0.048 0.014 0.019 0.048 0.039 0.0 8.124 8.124
Pantothenic acid (mg) 1.905 0.0 н/д н/д н/д н/д н/д н/д 0.0 1.905 1.905
Vitamin B-6 (mg) 1.157 0.0 0.007 0.005 0.005 н/д 0.005 0.011 0.0 1.189 1.189
Folate (mcg) 122.47 0.0 1.254 0.105 0.109 0.0 0.105 0.477 0.0 124.52 124.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 111.6 н/д 2.0 0.3 0.1 н/д 0.3 0.2 0.0 114.5 114.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.009 н/д н/д н/д н/д н/д 0.0 0.145 0.145
Threonine (g) 0.408 0.0 0.018 н/д н/д н/д н/д н/д 0.0 0.426 0.426
Isoleucine (g) 0.408 0.0 0.018 н/д н/д н/д н/д н/д 0.0 0.426 0.426
Leucine (g) 0.612 0.0 0.029 н/д н/д н/д н/д н/д 0.0 0.642 0.642
Lysine (g) 0.612 0.0 0.025 н/д н/д н/д н/д н/д 0.0 0.637 0.637
Methionine (g) 0.204 0.0 0.008 н/д н/д н/д н/д н/д 0.0 0.212 0.212
Cystine (g) 0.136 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.146 0.146
Phenylalanine (g) 1.089 0.0 0.018 н/д н/д н/д н/д н/д 0.0 1.106 1.106
Tyrosine (g) 0.204 0.0 0.012 н/д н/д н/д н/д н/д 0.0 0.216 0.216
Valine (g) 0.612 0.0 0.022 н/д н/д н/д н/д н/д 0.0 0.634 0.634
Arginine (g) 0.612 0.0 0.029 н/д н/д н/д н/д н/д 0.0 0.641 0.641
Histidine (g) 0.204 0.0 0.013 н/д н/д н/д н/д н/д 0.0 0.217 0.217
Alanine (g) 0.408 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.428 0.428
Aspartic acid (g) 2.79 0.0 0.033 н/д н/д н/д н/д н/д 0.0 2.822 2.822
Glutamic acid (g) 1.837 0.0 0.082 н/д н/д н/д н/д н/д 0.0 1.919 1.919
Glycine (g) 0.34 0.0 0.022 н/д н/д н/д н/д н/д 0.0 0.362 0.362
Proline (g) 0.34 0.0 0.032 н/д н/д н/д н/д н/д 0.0 0.372 0.372
Serine (g) 0.476 0.0 0.018 н/д н/д н/д н/д н/д 0.0 0.494 0.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 2.105 н/д н/д н/д н/д н/д н/д н/д 2.105 2.105
Saturated Fat (g) 0.204 6.063 0.024 0.016 0.009 0.009 0.016 0.015 0.0 6.356 6.356
Phytosterols (mg) н/д 204.0 1.947 0.714 0.23 0.414 0.714 0.374 0.0 208.392 208.392
Monounsaturated Fat (g) 0.0 18.548 0.327 0.147 0.005 0.122 0.147 0.012 0.0 19.309 19.309
Polyunsaturated (g) 0.408 53.154 0.089 0.034 0.006 0.016 0.034 0.038 0.0 53.78 53.78