Рецепт Diced Chicken With Green Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
25.7g 		scallion
0.96g 		ginger
2.56g 		oil
72.67g 		pepper
10.18g 		pepper
1.91g 		Всего в порции Всего в рецепте
Protein (g) 4.78 0.02 0.05 0.0 0.09 0.02 4.95 59.4
Total Fat (g) 3.87 0.0 0.02 72.67 0.02 0.0 76.58 918.96
Carbohydrates (g) 0.0 0.07 0.45 0.0 0.47 0.09 1.09 13.08
Ash (g) 0.2 0.01 0.02 0.0 0.04 0.01 0.28 3.36
Calories (kcal) 55.262 0.307 2.046 642.373 2.036 0.381 702.407 8428.884
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.02 0.14 1.68
Fructose (g) н/д н/д н/д н/д 0.11 0.02 0.14 1.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 0.86 2.02 0.0 9.56 1.79 31.19 374.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.04 0.0 0.24 0.05 0.36 4.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.3 3.6
Calcium (mg) 2.827 0.691 0.409 0.0 1.018 0.191 5.137 61.644
Iron (mg) 0.23 0.01 0.02 0.01 0.03 0.01 0.32 3.84
Magnesium (mg) 5.141 0.192 1.1 0.0 1.018 0.191 7.641 91.692
Phosphorus (mg) 37.784 0.355 0.87 0.0 2.036 0.381 41.426 497.112
Potassium (mg) 48.579 2.65 10.614 0.0 17.818 3.336 82.997 995.964
Sodium (mg) 17.992 0.154 0.332 0.0 0.305 0.057 18.841 226.092
Zinc (mg) 0.34 0.0 0.01 0.0 0.01 0.0 0.36 4.32
Copper (mg) 0.013 0.001 0.006 0.0 0.007 0.001 0.028 0.336
Manganese (mg) 0.005 0.002 0.006 н/д 0.012 0.002 0.027 0.324
Selenium (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 35.985 9.571 0.0 0.0 37.672 7.054 90.282 1083.384
Retinol (mcg) 10.538 0.0 0.0 0.0 0.0 0.0 10.538 126.456
Vitamin A, RAE (mcg_RAE) 10.795 0.48 0.0 0.0 1.833 0.343 13.451 161.412
Beta Carotene (mcg) 0.0 5.741 0.0 0.0 21.178 3.966 30.884 370.608
Vitamin E (mg) 0.08 0.01 0.01 6.69 0.04 0.01 6.83 81.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.915 0.0 0.0 34.719 6.501 52.136 625.632
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.1 0.0 8.2 1.5 10.4 124.8
Thiamin (mg) 0.015 0.001 0.001 0.0 0.006 0.001 0.024 0.288
Riboflavin (mg) 0.031 0.001 0.001 0.0 0.003 0.001 0.036 0.432
Niacin (mg) 1.748 0.005 0.019 0.0 0.049 0.009 1.83 21.96
Pantothenic acid (mg) 0.234 0.001 0.005 0.0 0.01 0.002 0.252 3.024
Vitamin B-6 (mg) 0.09 0.001 0.004 0.0 0.022 0.004 0.121 1.452
Folate (mcg) 1.542 0.614 0.281 0.0 1.018 0.191 3.647 43.764
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 15.3 0.1 0.7 н/д 0.6 0.1 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 0.0 0.0 0.001 0.0 0.056 0.672
Threonine (g) 0.198 0.001 0.001 0.0 0.004 0.001 0.204 2.448
Isoleucine (g) 0.236 0.001 0.001 0.0 0.002 0.0 0.241 2.892
Leucine (g) 0.347 0.001 0.002 0.0 0.004 0.001 0.355 4.26
Lysine (g) 0.388 0.001 0.002 0.0 0.004 0.001 0.395 4.74
Methionine (g) 0.126 0.0 0.0 0.0 0.001 0.0 0.128 1.536
Cystine (g) 0.064 н/д 0.0 0.0 0.001 0.0 0.066 0.792
Phenylalanine (g) 0.185 0.001 0.001 0.0 0.009 0.002 0.198 2.376
Tyrosine (g) 0.154 0.0 0.001 0.0 0.001 0.0 0.156 1.872
Valine (g) 0.231 0.001 0.002 0.0 0.004 0.001 0.239 2.868
Arginine (g) 0.301 0.001 0.001 0.0 0.003 0.001 0.307 3.684
Histidine (g) 0.139 0.0 0.001 0.0 0.001 0.0 0.141 1.692
Alanine (g) 0.28 0.001 0.001 0.0 0.004 0.001 0.287 3.444
Aspartic acid (g) 0.427 0.002 0.005 0.0 0.021 0.004 0.459 5.508
Glutamic acid (g) 0.697 0.004 0.004 0.0 0.019 0.004 0.727 8.724
Glycine (g) 0.314 0.001 0.001 0.0 0.003 0.001 0.319 3.828
Proline (g) 0.234 0.001 0.001 0.0 0.002 0.0 0.238 2.856
Serine (g) 0.17 0.001 0.001 0.0 0.005 0.001 0.178 2.136
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 19.278 231.336
Trans Fat (g) н/д н/д н/д 1.875 н/д н/д 1.875 22.5
Saturated Fat (g) 1.108 0.0 0.005 5.399 0.006 0.001 6.52 78.24
Phytosterols (mg) н/д н/д 0.384 181.667 0.916 0.172 183.138 2197.656
Monounsaturated Fat (g) 1.604 0.0 0.004 16.517 0.001 0.0 18.126 217.512
Polyunsaturated (g) 0.83 0.001 0.004 47.335 0.006 0.001 48.177 578.124