Рецепт Diced Carrots And Turnips - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
807.39g 		turnips
551.12g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 7.51 4.96 0.36 12.83 12.83
Total Fat (g) 1.94 0.55 34.55 37.04 37.04
Carbohydrates (g) 77.35 35.44 0.03 112.81 112.81
Ash (g) 7.83 3.86 0.02 11.71 11.71
Calories (kcal) 331.03 154.312 305.442 790.784 790.784
Starch (g) 11.55 н/д н/д 11.55 11.55
Sucrose (g) 28.99 н/д н/д 28.99 28.99
Glucose (dextrose) (g) 4.76 н/д н/д 4.76 4.76
Fructose (g) 4.44 н/д н/д 4.44 4.44
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 712.84 506.31 7.64 1226.8 1226.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.27 20.94 0.03 59.24 59.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 22.6 9.9 0.0 32.5 32.5
Calcium (mg) 266.439 165.335 10.224 441.998 441.998
Iron (mg) 2.42 1.65 0.01 4.08 4.08
Magnesium (mg) 96.887 60.623 0.852 158.362 158.362
Phosphorus (mg) 282.587 148.801 10.224 441.612 441.612
Potassium (mg) 2583.649 1052.631 10.224 3646.504 3646.504
Sodium (mg) 557.099 369.248 4.686 931.033 931.033
Zinc (mg) 1.94 1.49 0.04 3.46 3.46
Copper (mg) 0.404 0.496 0.009 0.908 0.908
Manganese (mg) 1.13 0.716 0.0 1.847 1.847
Selenium (mcg) 0.8 3.9 0.4 5.1 5.1
Vitamin A, IU (IU) 134882.607 0.0 1064.574 135947.181 135947.181
Retinol (mcg) 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 6741.708 0.0 291.384 7033.092 7033.092
Beta Carotene (mcg) 66892.278 0.0 67.308 66959.586 66959.586
Vitamin E (mg) 5.33 0.17 0.99 6.48 6.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8.074 0.0 0.0 8.074 8.074
Lutein + zeaxanthin (mcg) 2066.919 0.0 0.0 2066.919 2066.919
Tocopherol, beta (mg) 0.08 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 47.6 115.7 0.0 163.4 163.4
Thiamin (mg) 0.565 0.22 0.004 0.79 0.79
Riboflavin (mg) 0.484 0.165 0.013 0.663 0.663
Niacin (mg) 7.912 2.204 0.017 10.134 10.134
Pantothenic acid (mg) 2.18 1.102 0.047 3.329 3.329
Vitamin B-6 (mg) 1.13 0.496 0.0 1.626 1.626
Folate (mcg) 153.404 82.667 1.278 237.35 237.35
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.07
Choline (mg) 71.1 61.2 8.0 140.2 140.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.055 0.004 0.14 0.14
Threonine (g) 1.534 0.165 0.017 1.716 1.716
Isoleucine (g) 0.646 0.22 0.021 0.888 0.888
Leucine (g) 0.807 0.165 0.034 1.007 1.007
Lysine (g) 0.807 0.22 0.03 1.058 1.058
Methionine (g) 0.161 0.055 0.009 0.225 0.225
Cystine (g) 0.646 0.055 0.004 0.705 0.705
Phenylalanine (g) 0.484 0.11 0.017 0.612 0.612
Tyrosine (g) 0.323 0.055 0.017 0.395 0.395
Valine (g) 0.565 0.165 0.026 0.756 0.756
Arginine (g) 0.727 0.11 0.013 0.85 0.85
Histidine (g) 0.323 0.055 0.009 0.387 0.387
Alanine (g) 0.888 0.22 0.013 1.121 1.121
Aspartic acid (g) 1.534 0.331 0.026 1.89 1.89
Glutamic acid (g) 2.987 0.716 0.077 3.78 3.78
Glycine (g) 0.404 0.165 0.009 0.578 0.578
Proline (g) 0.404 0.165 0.034 0.603 0.603
Serine (g) 0.404 0.165 0.021 0.59 0.59
Cholesterol (mg) 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.323 0.055 21.884 22.262 22.262
Phytosterols (mg) н/д 38.578 н/д 38.578 38.578
Monounsaturated Fat (g) 0.081 0.055 8.955 9.09 9.09
Polyunsaturated (g) 0.969 0.276 1.295 2.539 2.539