Рецепт Diced Beef In Black Sauce Soup (Rawon) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
4 x kaffir lime leaves
1 x lemongrass stalk bruised
3/4 x inch galangal (laos) bruised Salt to taste Freshly-grnd white pepper to taste
4 sm shallots
4 x candlenuts
3 x kluwek take out the nut meat only
1/4 lb short beansprouts Basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beef brisket
79.38g 		water
474.0g 		oil
9.07g 		shallots
0.0g 		garlics
1.74g 		chilies
21.9g 		Всего в порции Всего в рецепте
Protein (g) 16.45 0.0 0.0 н/д 0.11 0.44 17.0 51.0
Total Fat (g) 5.85 0.0 9.07 н/д 0.01 0.04 14.97 44.91
Carbohydrates (g) 0.0 0.0 0.0 н/д 0.58 2.07 2.65 7.95
Ash (g) 0.81 0.47 0.0 н/д 0.03 0.13 1.44 4.32
Calories (kcal) 123.035 0.0 80.149 н/д 2.593 8.76 214.537 643.611
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.79 473.53 0.0 н/д 1.02 19.22 549.55 1648.65
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.02 1.12 1.13 3.39
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.3 0.4 1.2
Calcium (mg) 3.969 14.22 0.0 н/д 3.149 3.942 25.28 75.84
Iron (mg) 1.52 0.0 0.0 н/д 0.03 0.26 1.82 5.46
Magnesium (mg) 18.257 4.74 0.0 н/д 0.435 5.475 28.907 86.721
Phosphorus (mg) 159.549 0.0 0.0 н/д 2.662 10.074 172.285 516.855
Potassium (mg) 261.946 0.0 0.0 н/д 6.977 74.46 343.384 1030.152
Sodium (mg) 62.708 18.96 0.0 н/д 0.296 1.533 83.497 250.491
Zinc (mg) 3.42 0.05 0.0 н/д 0.02 0.07 3.55 10.65
Copper (mg) 0.064 0.047 0.0 н/д 0.005 0.037 0.153 0.459
Manganese (mg) 0.008 0.0 н/д н/д 0.029 0.053 0.09 0.27
Selenium (mcg) 13.0 0.0 0.0 н/д 0.2 0.1 13.4 40.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.157 258.201 258.358 775.074
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 12.921 12.921 38.763
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.087 146.949 147.036 441.108
Vitamin E (mg) 0.25 0.0 0.84 н/д 0.0 0.15 1.24 3.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.278 158.775 159.053 477.159
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.5 53.1 53.7 161.1
Thiamin (mg) 0.079 0.0 0.0 н/д 0.003 0.02 0.103 0.309
Riboflavin (mg) 0.135 0.0 0.0 н/д 0.002 0.02 0.157 0.471
Niacin (mg) 3.127 0.0 0.0 н/д 0.012 0.208 3.348 10.044
Pantothenic acid (mg) 0.278 0.0 0.0 н/д 0.01 0.013 0.301 0.903
Vitamin B-6 (mg) 0.333 0.0 0.0 н/д 0.022 0.061 0.416 1.248
Folate (mcg) 5.556 0.0 0.0 н/д 0.052 5.037 10.646 31.938
Vitamin B-12 (mcg) 1.93 0.0 0.0 н/д 0.0 0.0 1.93 5.79
Choline (mg) 68.7 0.0 н/д н/д 0.4 2.4 71.5 214.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.183 н/д 0.0 н/д 0.001 0.007 0.19 0.57
Threonine (g) 0.722 н/д 0.0 н/д 0.003 0.015 0.74 2.22
Isoleucine (g) 0.738 н/д 0.0 н/д 0.004 0.015 0.757 2.271
Leucine (g) 1.302 н/д 0.0 н/д 0.005 0.024 1.331 3.993
Lysine (g) 1.365 н/д 0.0 н/д 0.005 0.02 1.39 4.17
Methionine (g) 0.421 н/д 0.0 н/д 0.001 0.004 0.426 1.278
Cystine (g) 0.183 н/д 0.0 н/д 0.001 0.009 0.193 0.579
Phenylalanine (g) 0.643 н/д 0.0 н/д 0.003 0.013 0.659 1.977
Tyrosine (g) 0.556 н/д 0.0 н/д 0.001 0.009 0.566 1.698
Valine (g) 0.802 н/д 0.0 н/д 0.005 0.018 0.824 2.472
Arginine (g) 1.04 н/д 0.0 н/д 0.011 0.022 1.073 3.219
Histidine (g) 0.564 н/д 0.0 н/д 0.002 0.009 0.574 1.722
Alanine (g) 0.992 н/д 0.0 н/д 0.002 0.018 1.012 3.036
Aspartic acid (g) 1.5 н/д 0.0 н/д 0.009 0.064 1.572 4.716
Glutamic acid (g) 2.469 н/д 0.0 н/д 0.014 0.057 2.54 7.62
Glycine (g) 0.897 н/д 0.0 н/д 0.003 0.015 0.916 2.748
Proline (g) 0.73 н/д 0.0 н/д 0.002 0.02 0.752 2.256
Serine (g) 0.627 н/д 0.0 н/д 0.003 0.018 0.648 1.944
Cholesterol (mg) 49.214 0.0 0.0 н/д 0.0 0.0 49.214 147.642
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д 0.234 0.702
Saturated Fat (g) 2.056 0.0 0.674 н/д 0.002 0.004 2.735 8.205
Phytosterols (mg) н/д н/д 22.667 н/д н/д н/д 22.667 68.001
Monounsaturated Fat (g) 2.746 0.0 2.061 н/д 0.0 0.002 4.81 14.43
Polyunsaturated (g) 0.183 0.0 5.906 н/д 0.004 0.024 6.117 18.351