Рецепт Diane's Deluxe Cheesy Chicken Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		butter
7.1g 		crackers
28.75g 		parmesan cheese
25.0g 		basil
0.14g 		oregano
0.13g 		garlic salt
0.35g 		garlic
0.35g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 2.67 9.62 0.0 0.01 0.06 0.06 0.0 23.14 92.56
Total Fat (g) 0.57 5.76 0.49 7.15 0.0 0.01 0.0 0.0 0.0 13.99 55.96
Carbohydrates (g) 0.0 0.0 23.26 1.02 0.0 0.08 0.25 0.25 0.0 24.87 99.48
Ash (g) 0.47 0.15 0.17 2.01 0.0 0.01 0.01 0.01 0.0 2.84 11.36
Calories (kcal) 50.765 50.907 110.113 107.75 0.032 0.383 1.162 1.162 0.018 322.292 1289.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.16
Fructose (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.16
Lactose (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.16
Maltose (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.13 2.19 5.21 0.13 0.01 0.02 0.02 0.07 43.28 173.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.23 0.0 0.01 0.09 0.09 0.0 0.5 2.0
Galactose (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.077 1.704 6.613 277.25 0.249 1.97 0.28 0.28 0.142 293.564 1174.256
Iron (mg) 0.33 0.0 1.33 0.23 0.0 0.06 0.01 0.01 0.0 1.97 7.88
Magnesium (mg) 12.922 0.142 6.9 9.5 0.09 0.338 0.203 0.203 0.051 30.349 121.396
Phosphorus (mg) 90.454 1.704 29.9 182.25 0.079 0.25 1.46 1.46 0.045 307.601 1230.404
Potassium (mg) 117.683 1.704 33.063 31.25 0.415 2.086 3.854 3.854 0.236 194.144 776.576
Sodium (mg) 29.998 40.896 8.05 382.25 0.006 0.019 0.091 0.091 0.003 461.403 1845.612
Zinc (mg) 0.37 0.01 0.2 0.97 0.0 0.01 0.01 0.01 0.0 1.57 6.28
Copper (mg) 0.018 0.0 0.066 0.06 0.001 0.001 0.001 0.001 0.0 0.148 0.592
Manganese (mg) 0.009 0.0 0.27 0.023 0.002 0.006 0.002 0.002 0.001 0.314 1.256
Selenium (mcg) 8.2 0.1 12.2 4.4 0.0 0.0 0.1 0.1 0.0 25.1 100.4
Vitamin A, IU (IU) 9.692 177.429 0.0 110.5 7.427 8.629 0.0 0.0 4.22 317.896 1271.584
Retinol (mcg) 2.769 47.641 0.0 29.25 0.0 0.0 0.0 0.0 0.0 79.66 318.64
Vitamin A, RAE (mcg_RAE) 2.769 48.564 0.0 30.0 0.372 0.431 0.0 0.0 0.211 82.347 329.388
Beta Carotene (mcg) 0.0 11.218 0.0 7.75 4.424 5.14 0.0 0.0 2.514 31.046 124.184
Vitamin E (mg) 0.06 0.16 0.12 0.07 0.0 0.02 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.85 0.0 7.955 1.078 0.0 0.0 4.52 35.403 141.612
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 0.02 0.0 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 3.2
Thiamin (mg) 0.032 0.001 0.201 0.008 0.0 0.0 0.002 0.002 0.0 0.246 0.984
Riboflavin (mg) 0.042 0.002 0.135 0.123 0.0 0.0 0.001 0.001 0.0 0.303 1.212
Niacin (mg) 5.164 0.003 1.642 0.028 0.001 0.008 0.002 0.002 0.001 6.851 27.404
Pantothenic acid (mg) 0.378 0.008 0.135 0.083 0.0 н/д н/д н/д 0.0 0.604 2.416
Vitamin B-6 (mg) 0.254 0.0 0.012 0.013 0.0 0.002 0.01 0.01 0.0 0.3 1.2
Folate (mcg) 1.846 0.213 39.1 2.5 0.096 0.343 0.007 0.007 0.054 44.166 176.664
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 33.9 1.3 5.6 3.9 0.0 0.0 0.2 0.2 0.0 45.2 180.8
Folic acid (mcg) 0.0 0.0 32.775 0.0 0.0 0.0 0.0 0.0 0.0 32.775 131.1
Tryptophan (g) 0.125 0.001 0.032 0.13 0.0 н/д 0.001 0.001 0.0 0.289 1.156
Threonine (g) 0.452 0.003 0.072 0.365 0.0 н/д 0.002 0.002 0.0 0.895 3.58
Isoleucine (g) 0.563 0.004 0.098 0.493 0.0 н/д 0.002 0.002 0.0 1.162 4.648
Leucine (g) 0.798 0.006 0.184 0.93 0.0 н/д 0.004 0.004 0.0 1.926 7.704
Lysine (g) 0.905 0.005 0.052 0.745 0.0 н/д 0.002 0.002 0.0 1.711 6.844
Methionine (g) 0.295 0.001 0.046 0.255 0.0 н/д 0.001 0.001 0.0 0.6 2.4
Cystine (g) 0.138 0.001 0.06 0.03 0.0 н/д 0.001 0.001 0.0 0.231 0.924
Phenylalanine (g) 0.425 0.003 0.132 0.52 0.0 н/д 0.002 0.002 0.0 1.083 4.332
Tyrosine (g) 0.36 0.003 0.072 0.583 0.0 н/д 0.001 0.001 0.0 1.019 4.076
Valine (g) 0.531 0.004 0.112 0.63 0.0 н/д 0.002 0.002 0.0 1.282 5.128
Arginine (g) 0.641 0.002 0.092 0.393 0.0 н/д 0.006 0.006 0.0 1.14 4.56
Histidine (g) 0.332 0.001 0.058 0.273 0.0 н/д 0.001 0.001 0.0 0.666 2.664
Alanine (g) 0.581 0.002 0.081 0.29 0.0 н/д 0.001 0.001 0.0 0.957 3.828
Aspartic acid (g) 0.951 0.004 0.106 0.668 0.0 н/д 0.005 0.005 0.0 1.739 6.956
Glutamic acid (g) 1.597 0.013 0.932 2.175 0.0 н/д 0.007 0.007 0.0 4.732 18.928
Glycine (g) 0.521 0.001 0.092 0.19 0.0 н/д 0.002 0.002 0.0 0.809 3.236
Proline (g) 0.438 0.006 0.313 1.155 0.0 н/д 0.001 0.001 0.0 1.915 7.66
Serine (g) 0.365 0.004 0.129 0.573 0.0 н/д 0.002 0.002 0.0 1.074 4.296
Cholesterol (mg) 26.767 15.265 0.0 22.0 0.0 0.0 0.0 0.0 0.0 64.032 256.128
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 3.647 0.078 4.325 0.0 0.003 0.0 0.0 0.0 8.207 32.828
Phytosterols (mg) н/д н/д н/д н/д н/д 0.254 0.028 0.028 н/д 0.31 1.24
Monounsaturated Fat (g) 0.138 1.492 0.043 2.095 0.0 0.001 0.0 0.0 0.0 3.77 15.08
Polyunsaturated (g) 0.129 0.216 0.207 0.293 0.001 0.007 0.001 0.001 0.0 0.855 3.42