Рецепт Diane's Cream Of Chicken Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
23.08g |
carrots
54.29g |
chicken stock
36.97g |
zucchinis
65.39g |
celery
14.83g |
flour
7.81g |
rice
30.83g |
onions
16.0g |
half
80.67g |
butter
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 0.5 | 0.37 | 0.79 | 0.1 | 0.81 | 2.2 | 0.29 | 2.39 | 0.01 | 12.79 | 153.48 |
| Total Fat (g) | 0.29 | 0.13 | 0.04 | 0.12 | 0.03 | 0.08 | 0.2 | 0.03 | 9.28 | 0.51 | 10.69 | 128.28 |
| Carbohydrates (g) | 0.0 | 5.2 | 0.15 | 2.19 | 0.44 | 5.96 | 24.65 | 1.17 | 3.47 | 0.0 | 43.24 | 518.88 |
| Ash (g) | 0.24 | 0.53 | 0.26 | 0.41 | 0.11 | 0.04 | 0.2 | 0.13 | 0.54 | 0.01 | 2.45 | 29.4 |
| Calories (kcal) | 25.383 | 22.259 | 2.588 | 10.463 | 2.373 | 28.438 | 112.542 | 5.12 | 104.867 | 4.481 | 318.512 | 3822.144 |
| Starch (g) | н/д | 0.78 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.78 | 9.36 |
| Sucrose (g) | н/д | 1.95 | н/д | 0.02 | 0.02 | н/д | 0.02 | н/д | н/д | н/д | 2.01 | 24.12 |
| Glucose (dextrose) (g) | н/д | 0.32 | н/д | 0.49 | 0.08 | н/д | 0.01 | н/д | н/д | н/д | 0.9 | 10.8 |
| Fructose (g) | н/д | 0.3 | н/д | 0.62 | 0.08 | н/д | 0.01 | н/д | н/д | н/д | 1.0 | 12.0 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.25 | 47.93 | 36.15 | 61.89 | 14.16 | 0.93 | 3.58 | 14.37 | 64.99 | 0.1 | 261.36 | 3136.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.57 | 0.0 | 1.13 | 0.27 | 0.02 | 0.04 | 0.37 | 0.13 | 0.0 | 4.54 | 54.48 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.1 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.1 | 0.7 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 2.538 | 17.916 | 2.218 | 9.809 | 5.933 | 1.172 | 8.633 | 11.52 | 84.7 | 0.15 | 144.589 | 1735.068 |
| Iron (mg) | 0.17 | 0.16 | 0.07 | 0.23 | 0.03 | 0.36 | 1.33 | 0.24 | 0.06 | 0.0 | 2.65 | 31.8 |
| Magnesium (mg) | 6.461 | 6.515 | 0.37 | 11.117 | 1.632 | 1.719 | 7.708 | 3.2 | 8.067 | 0.013 | 46.8 | 561.6 |
| Phosphorus (mg) | 45.227 | 19.002 | 4.806 | 24.849 | 3.56 | 8.438 | 35.458 | 5.92 | 76.633 | 0.15 | 224.042 | 2688.504 |
| Potassium (mg) | 58.841 | 173.728 | 29.573 | 171.326 | 38.567 | 8.359 | 35.458 | 44.16 | 104.867 | 0.15 | 665.03 | 7980.36 |
| Sodium (mg) | 14.999 | 37.46 | 58.407 | 6.539 | 11.867 | 0.156 | 1.542 | 2.56 | 33.073 | 3.6 | 170.203 | 2042.436 |
| Zinc (mg) | 0.18 | 0.13 | 0.03 | 0.19 | 0.02 | 0.05 | 0.34 | 0.06 | 0.41 | 0.0 | 1.41 | 16.92 |
| Copper (mg) | 0.009 | 0.027 | 0.011 | 0.033 | 0.006 | 0.011 | 0.068 | 0.013 | 0.008 | 0.0 | 0.186 | 2.232 |
| Manganese (mg) | 0.005 | 0.076 | 0.018 | 0.118 | 0.015 | 0.053 | 0.336 | 0.026 | 0.0 | 0.0 | 0.646 | 7.752 |
| Selenium (mcg) | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 4.7 | 0.1 | 1.5 | 0.0 | 13.2 | 158.4 |
| Vitamin A, IU (IU) | 4.846 | 9069.687 | 0.0 | 130.783 | 66.602 | 0.0 | 0.0 | 159.52 | 285.56 | 15.619 | 9732.617 | 116791.404 |
| Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.633 | 4.194 | 82.212 | 986.544 |
| Vitamin A, RAE (mcg_RAE) | 1.385 | 453.322 | 0.0 | 6.539 | 3.263 | 0.0 | 0.0 | 8.0 | 78.247 | 4.275 | 555.03 | 6660.36 |
| Beta Carotene (mcg) | 0.0 | 4497.927 | 0.0 | 78.47 | 40.05 | 0.0 | 0.0 | 95.68 | 17.747 | 0.988 | 4730.861 | 56770.332 |
| Vitamin E (mg) | 0.03 | 0.36 | 0.0 | 0.08 | 0.04 | 0.0 | 0.03 | 0.09 | 0.27 | 0.01 | 0.91 | 10.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.35 | 4.2 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 6.516 |
| Lutein + zeaxanthin (mcg) | 0.0 | 138.982 | 0.0 | 1389.573 | 41.978 | 1.406 | 0.0 | 181.92 | 0.0 | 0.0 | 1753.86 | 21046.32 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 3.2 | 2.6 | 11.1 | 0.5 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | 21.4 | 256.8 |
| Thiamin (mg) | 0.016 | 0.038 | 0.0 | 0.033 | 0.003 | 0.062 | 0.179 | 0.01 | 0.032 | 0.0 | 0.372 | 4.464 |
| Riboflavin (mg) | 0.021 | 0.033 | 0.004 | 0.092 | 0.009 | 0.038 | 0.015 | 0.013 | 0.121 | 0.0 | 0.345 | 4.14 |
| Niacin (mg) | 2.582 | 0.532 | 0.189 | 0.32 | 0.047 | 0.461 | 1.292 | 0.085 | 0.065 | 0.0 | 5.573 | 66.876 |
| Pantothenic acid (mg) | 0.189 | 0.147 | 0.004 | 0.105 | 0.037 | 0.034 | 0.311 | 0.013 | 0.234 | 0.001 | 1.074 | 12.888 |
| Vitamin B-6 (mg) | 0.127 | 0.076 | 0.004 | 0.144 | 0.01 | 0.003 | 0.049 | 0.01 | 0.032 | 0.0 | 0.455 | 5.46 |
| Folate (mcg) | 0.923 | 10.315 | 0.0 | 18.964 | 5.34 | 14.297 | 71.225 | 10.24 | 2.42 | 0.019 | 133.742 | 1604.904 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.37 | 4.44 |
| Choline (mg) | 16.9 | 4.8 | н/д | 6.2 | 0.9 | 0.8 | 1.8 | 0.9 | 15.1 | 0.1 | 47.5 | 570.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 68.758 | 0.0 | 0.0 | 0.0 | 80.79 | 969.48 |
| Tryptophan (g) | 0.062 | 0.005 | н/д | 0.007 | 0.001 | 0.01 | 0.025 | 0.003 | 0.032 | 0.0 | 0.146 | 1.752 |
| Threonine (g) | 0.226 | 0.103 | н/д | 0.02 | 0.003 | 0.022 | 0.08 | 0.011 | 0.105 | 0.0 | 0.57 | 6.84 |
| Isoleucine (g) | 0.282 | 0.043 | н/д | 0.026 | 0.003 | 0.028 | 0.096 | 0.013 | 0.145 | 0.0 | 0.636 | 7.632 |
| Leucine (g) | 0.399 | 0.054 | н/д | 0.046 | 0.004 | 0.055 | 0.182 | 0.018 | 0.234 | 0.001 | 0.993 | 11.916 |
| Lysine (g) | 0.452 | 0.054 | н/д | 0.046 | 0.004 | 0.018 | 0.08 | 0.014 | 0.194 | 0.0 | 0.863 | 10.356 |
| Methionine (g) | 0.148 | 0.011 | н/д | 0.013 | 0.001 | 0.014 | 0.052 | 0.003 | 0.056 | 0.0 | 0.299 | 3.588 |
| Cystine (g) | 0.069 | 0.043 | н/д | 0.007 | 0.0 | 0.017 | 0.046 | н/д | 0.024 | 0.0 | 0.207 | 2.484 |
| Phenylalanine (g) | 0.212 | 0.033 | н/д | 0.026 | 0.003 | 0.041 | 0.117 | 0.01 | 0.113 | 0.0 | 0.555 | 6.66 |
| Tyrosine (g) | 0.18 | 0.022 | н/д | 0.02 | 0.001 | 0.024 | 0.074 | 0.008 | 0.113 | 0.0 | 0.442 | 5.304 |
| Valine (g) | 0.265 | 0.038 | н/д | 0.033 | 0.004 | 0.033 | 0.136 | 0.013 | 0.161 | 0.0 | 0.683 | 8.196 |
| Arginine (g) | 0.321 | 0.049 | н/д | 0.033 | 0.003 | 0.033 | 0.182 | 0.021 | 0.089 | 0.0 | 0.73 | 8.76 |
| Histidine (g) | 0.166 | 0.022 | н/д | 0.02 | 0.001 | 0.018 | 0.052 | 0.005 | 0.065 | 0.0 | 0.349 | 4.188 |
| Alanine (g) | 0.291 | 0.06 | н/д | 0.039 | 0.003 | 0.026 | 0.126 | 0.013 | 0.081 | 0.0 | 0.639 | 7.668 |
| Aspartic acid (g) | 0.475 | 0.103 | н/д | 0.098 | 0.018 | 0.034 | 0.207 | 0.027 | 0.186 | 0.0 | 1.148 | 13.776 |
| Glutamic acid (g) | 0.798 | 0.201 | н/д | 0.085 | 0.013 | 0.272 | 0.429 | 0.061 | 0.5 | 0.001 | 2.36 | 28.32 |
| Glycine (g) | 0.261 | 0.027 | н/д | 0.033 | 0.003 | 0.029 | 0.102 | 0.014 | 0.048 | 0.0 | 0.517 | 6.204 |
| Proline (g) | 0.219 | 0.027 | н/д | 0.026 | 0.003 | 0.094 | 0.105 | 0.019 | 0.234 | 0.001 | 0.728 | 8.736 |
| Serine (g) | 0.182 | 0.027 | н/д | 0.033 | 0.003 | 0.041 | 0.117 | 0.013 | 0.129 | 0.0 | 0.545 | 6.54 |
| Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.847 | 1.344 | 44.574 | 534.888 |
| Trans Fat (g) | 0.007 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.084 |
| Saturated Fat (g) | 0.076 | 0.022 | 0.011 | 0.026 | 0.006 | 0.013 | 0.056 | 0.005 | 5.776 | 0.321 | 6.311 | 75.732 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.89 | н/д | н/д | н/д | н/д | н/д | 0.89 | 10.68 |
| Monounsaturated Fat (g) | 0.069 | 0.005 | 0.018 | 0.007 | 0.004 | 0.007 | 0.065 | 0.005 | 2.678 | 0.131 | 2.99 | 35.88 |
| Polyunsaturated (g) | 0.065 | 0.065 | 0.007 | 0.052 | 0.012 | 0.032 | 0.056 | 0.011 | 0.347 | 0.019 | 0.666 | 7.992 |