click to rate
0 голосов | 3017 визитов
Порций: 2

Ингредиенты

Cost per serving $1.92 view details

Инструкции

  1. Heat the oil in the pan, stir in the shallots, garlic, and cumin, and saute/fry for several min, till they are nicely sweated. Stir in the mango. Pour in the chicken stock and bring to the boil; reduce heat, and simmer 20 min to blend the flavors and soften the peppers. Puree in the blender, transfer to a bowl, season with lime juice and salt. This sauce may be made well in advance. Chill for a week in a screw-top jar or possibly freeze.

Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 2 servings
Calories 166  
Calories from Fat 70 42%
Total Fat 7.98g 10%
Saturated Fat 0.68g 3%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 532mg 15%
Total Carbs 21.58g 6%
Dietary Fiber 4.6g 15%
Sugars 15.12g 10%
Protein 3.75g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment