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Рецепт Diabetic Tofu Chop Suey
by Global Cookbook

Diabetic Tofu Chop Suey
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Ингредиенты

  • 8 ounce Tofu,
  • 2 tsp Vegetable oil,
  • 1/4 c. Chicken broth,
  • 1/4 tsp Grnd ginger,
  • 1 c. Celery, stack
  • 1 sm Onion, coarsely minced
  • 1/4 x Sweet red pepper, slivered
  • 1 1/2 c. Fresh bean sprouts, washed
  • 1 Tbsp. Soy sauce, low-sodium Fresh grnd Pepper Salt to taste,

Инструкции

  1. Freshly grnd pepper & salt
  2. Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish.
  3. Drain tofu, cut into 3/4 inch pcs. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 min to compress and remove excess water.
  4. Heat oil, 2 tbsp broth and ginger in a frypan. Add in celery, onion and red pepper. Stir cook over medium heat 3 min. Add in bean sprouts, continue stir-cooking 1 minutes.
  5. Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat till vegetables are tender-crisp, and liquid is evaporated. Season to taste with salt and pepper.