Рецепт Diabetic Sweet Potato Pie
Порций: 2
Ингредиенты
- 3 tbsp. butter
- 1/4 c. sugar
- 1/4 teaspoon salt
- 1 egg yolk
- 3 tbsp. lemon juice
- 1 teaspoon lemon peel
- 1/4 teaspoon cinnamon
- 3 lg. sweet potatoes, cooked & mashed
- 1 c. lowfat milk
- 3 egg whites, beaten to stiff peaks
- 1 (9") unbaked pie shell
Инструкции
- Heat oven to 350 degrees. Beat together butter, sugar and salt. Add in egg yolk, lemon juice, lemon peel and cinnamon. Stir in sweet potatoes and lowfat milk; mix well. Mix in egg whites and pour into the pie shell. Bake for 40-50 min or possibly till knife inserted in center comes out clean.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 333g | |
Recipe makes 2 servings | |
Calories 428 | |
Calories from Fat 163 | 38% |
Total Fat 18.54g | 23% |
Saturated Fat 11.74g | 47% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 545mg | 23% |
Potassium 693mg | 20% |
Total Carbs 61.74g | 16% |
Dietary Fiber 4.6g | 15% |
Sugars 37.8g | 25% |
Protein 6.61g | 11% |