Рецепт Diabetic's Chili Con Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck
88.72g 		onion
9.0g 		tomatoes
180.0g 		sauce
0.05g 		chili
0.0g 		kidney beans
64.0g 		Всего в порции Всего в рецепте
Protein (g) 15.23 0.1 1.4 0.0 н/д 3.34 20.08 80.32
Total Fat (g) 17.74 0.01 0.23 0.0 н/д 0.38 18.37 73.48
Carbohydrates (g) 0.0 0.84 7.2 0.0 н/д 9.28 17.32 69.28
Ash (g) 0.75 0.03 1.46 0.0 н/д 1.05 3.29 13.16
Calories (kcal) 225.349 3.6 30.6 0.006 н/д 53.76 313.315 1253.26
Starch (g) н/д 0.0 н/д н/д н/д 5.7 5.7 22.8
Sucrose (g) н/д 0.09 0.02 н/д н/д 1.18 1.29 5.16
Glucose (dextrose) (g) н/д 0.18 1.98 н/д н/д 0.0 2.16 8.64
Fructose (g) н/д 0.12 2.29 н/д н/д 0.0 2.4 9.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 54.95 8.02 169.7 0.05 н/д 49.95 282.67 1130.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.38 4.28 0.0 н/д 1.18 5.85 23.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.8 0.0 н/д 3.4 5.3 21.2
Calcium (mg) 15.97 2.07 55.8 0.006 н/д 21.76 95.605 382.42
Iron (mg) 1.72 0.02 1.75 0.0 н/д 0.75 4.24 16.96
Magnesium (mg) 15.082 0.9 19.8 0.006 н/д 17.28 53.068 212.272
Phosphorus (mg) 140.178 2.61 34.2 0.011 н/д 57.6 234.599 938.396
Potassium (mg) 239.544 13.14 338.4 0.061 н/д 151.68 742.825 2971.3
Sodium (mg) 59.442 0.36 257.4 0.301 н/д 189.44 506.943 2027.772
Zinc (mg) 3.71 0.02 0.25 0.0 н/д 0.29 4.27 17.08
Copper (mg) 0.053 0.004 0.126 0.0 н/д 0.09 0.272 1.088
Manganese (mg) 0.009 0.012 0.144 0.0 н/д 0.109 0.273 1.092
Selenium (mcg) 13.3 0.0 0.2 0.0 н/д 0.6 14.1 56.4
Vitamin A, IU (IU) 0.0 0.18 210.6 0.779 н/д 0.0 211.559 846.236
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.8 0.039 н/д 0.0 10.839 43.356
Beta Carotene (mcg) 0.0 0.09 126.0 0.437 н/д н/д 126.527 506.108
Vitamin E (mg) 0.36 0.0 1.22 0.0 н/д 0.01 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4980.6 0.0 н/д н/д 4980.6 19922.4
Lutein + zeaxanthin (mcg) 0.0 0.36 154.8 0.005 н/д н/д 155.165 620.66
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.09 н/д н/д 0.44 0.53 2.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.7 16.7 0.0 н/д 0.8 18.2 72.8
Thiamin (mg) 0.035 0.005 0.09 0.0 н/д 0.077 0.207 0.828
Riboflavin (mg) 0.133 0.003 0.108 0.0 н/д 0.032 0.276 1.104
Niacin (mg) 3.753 0.011 1.278 0.0 н/д 0.262 5.304 21.216
Pantothenic acid (mg) 0.444 0.011 0.216 0.0 н/д 0.09 0.76 3.04
Vitamin B-6 (mg) 0.284 0.011 0.198 0.0 н/д 0.045 0.538 2.152
Folate (mcg) 6.21 1.71 14.4 0.0 н/д 23.04 45.361 181.444
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 н/д 0.0 1.9 7.6
Choline (mg) 50.0 0.5 12.6 0.0 н/д 22.3 85.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.071 0.001 0.018 0.0 н/д 0.038 0.128 0.512
Threonine (g) 0.586 0.002 0.072 0.0 н/д 0.122 0.781 3.124
Isoleucine (g) 0.674 0.001 0.036 0.0 н/д 0.16 0.871 3.484
Leucine (g) 1.189 0.003 0.054 0.0 н/д 0.288 1.534 6.136
Lysine (g) 1.26 0.004 0.054 0.0 н/д 0.237 1.554 6.216
Methionine (g) 0.39 0.0 0.018 0.0 н/д 0.045 0.453 1.812
Cystine (g) 0.151 0.0 0.018 0.0 н/д 0.032 0.201 0.804
Phenylalanine (g) 0.603 0.003 0.054 0.0 н/д 0.198 0.858 3.432
Tyrosine (g) 0.461 0.001 0.036 0.0 н/д 0.077 0.575 2.3
Valine (g) 0.754 0.002 0.036 0.0 н/д 0.192 0.984 3.936
Arginine (g) 1.003 0.009 0.036 0.0 н/д 0.186 1.233 4.932
Histidine (g) 0.488 0.001 0.036 0.0 н/д 0.09 0.614 2.456
Alanine (g) 0.967 0.002 0.054 0.0 н/д 0.154 1.176 4.704
Aspartic acid (g) 1.375 0.008 0.288 0.0 н/д 0.422 2.094 8.376
Glutamic acid (g) 2.271 0.023 0.864 0.0 н/д 0.538 3.696 14.784
Glycine (g) 1.091 0.003 0.036 0.0 н/д 0.134 1.264 5.056
Proline (g) 0.807 0.001 0.036 0.0 н/д 0.192 1.036 4.144
Serine (g) 0.621 0.002 0.054 0.0 н/д 0.211 0.888 3.552
Cholesterol (mg) 62.991 0.0 0.0 0.0 н/д 0.0 62.991 251.964
Trans Fat (g) 1.091 н/д н/д н/д н/д н/д 1.091 4.364
Saturated Fat (g) 6.805 0.004 0.036 0.0 н/д 0.09 6.934 27.736
Phytosterols (mg) н/д 1.35 н/д н/д н/д н/д 1.35 5.4
Monounsaturated Fat (g) 7.772 0.001 0.036 0.0 н/д 0.243 8.052 32.208
Polyunsaturated (g) 0.461 0.002 0.09 0.0 н/д 0.166 0.72 2.88