Рецепт Diabetic Raspberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cold Whip for topping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	raspberry jello 42.53g	water 118.5g	raspberries 141.75g	applesauce 122.0g	whip 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.32	0.0	0.99	0.21	н/д	4.52	9.04
Total Fat (g)	0.0	0.0	0.23	0.12	н/д	0.35	0.7
Carbohydrates (g)	38.49	0.0	37.08	13.75	н/д	89.32	178.64
Ash (g)	0.3	0.12	0.34	0.29	н/д	1.05	2.1
Calories (kcal)	162.02	0.0	146.003	51.24	н/д	359.263	718.526
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.38	н/д	1.38	2.76
Glucose (dextrose) (g)	н/д	н/д	н/д	2.81	н/д	2.81	5.62
Fructose (g)	н/д	н/д	н/д	7.17	н/д	7.17	14.34
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.09	н/д	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.43	118.38	103.12	107.63	н/д	329.56	659.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	36.59	0.0	30.84	11.46	н/д	78.89	157.78
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.2	1.3	н/д	7.6	15.2
Calcium (mg)	1.276	3.555	21.263	4.88	н/д	30.973	61.946
Iron (mg)	0.06	0.0	0.92	0.28	н/д	1.26	2.52
Magnesium (mg)	0.851	1.185	18.428	3.66	н/д	24.123	48.246
Phosphorus (mg)	59.96	0.0	24.098	6.1	н/д	90.158	180.316
Potassium (mg)	2.977	0.0	161.595	90.28	н/д	254.852	509.704
Sodium (mg)	198.167	4.74	1.418	2.44	н/д	206.764	413.528
Zinc (mg)	0.0	0.01	0.26	0.04	н/д	0.31	0.62
Copper (mg)	0.051	0.012	0.156	0.037	н/д	0.255	0.51
Manganese (mg)	0.004	0.0	0.921	0.037	н/д	0.962	1.924
Selenium (mcg)	2.8	0.0	0.4	0.4	н/д	3.6	7.2
Vitamin A, IU (IU)	0.0	0.0	85.05	35.38	н/д	120.43	240.86
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.253	1.22	н/д	5.473	10.946
Beta Carotene (mcg)	0.0	0.0	29.768	15.86	н/д	45.628	91.256
Vitamin E (mg)	0.0	0.0	1.02	0.2	н/д	1.22	2.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	160.178	21.96	н/д	182.138	364.276
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	23.4	1.2	н/д	24.6	49.2
Thiamin (mg)	0.0	0.0	0.028	0.037	н/д	0.065	0.13
Riboflavin (mg)	0.017	0.0	0.071	0.037	н/д	0.124	0.248
Niacin (mg)	0.004	0.0	0.326	0.098	н/д	0.428	0.856
Pantothenic acid (mg)	0.004	0.0	0.213	0.049	н/д	0.266	0.532
Vitamin B-6 (mg)	0.0	0.0	0.043	0.037	н/д	0.079	0.158
Folate (mcg)	1.276	0.0	36.855	3.66	н/д	41.791	83.582
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.5	0.0	14.5	2.7	н/д	18.6	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Threonine (g)	0.064	н/д	н/д	0.012	н/д	0.076	0.152
Isoleucine (g)	0.051	н/д	н/д	0.012	н/д	0.063	0.126
Leucine (g)	0.106	н/д	н/д	0.012	н/д	0.119	0.238
Lysine (g)	0.149	н/д	н/д	0.012	н/д	0.161	0.322
Methionine (g)	0.026	н/д	н/д	0.0	н/д	0.026	0.052
Cystine (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.077	н/д	н/д	0.012	н/д	0.089	0.178
Tyrosine (g)	0.013	н/д	н/д	0.0	н/д	0.013	0.026
Valine (g)	0.089	н/д	н/д	0.012	н/д	0.102	0.204
Arginine (g)	0.289	н/д	н/д	0.012	н/д	0.301	0.602
Histidine (g)	0.03	н/д	н/д	0.0	н/д	0.03	0.06
Alanine (g)	0.349	н/д	н/д	0.012	н/д	0.361	0.722
Aspartic acid (g)	0.23	н/д	н/д	0.037	н/д	0.266	0.532
Glutamic acid (g)	0.378	н/д	н/д	0.024	н/д	0.403	0.806
Glycine (g)	0.829	н/д	н/д	0.012	н/д	0.841	1.682
Proline (g)	0.536	н/д	н/д	0.012	н/д	0.548	1.096
Serine (g)	0.115	н/д	н/д	0.012	н/д	0.127	0.254
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.014	0.012	н/д	0.026	0.052
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.028	0.0	н/д	0.028	0.056
Polyunsaturated (g)	0.0	0.0	0.128	0.012	н/д	0.14	0.28