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Рецепт Diabetic Pumpkin Chiffon Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk --
671.0g 		pudding
264.0g 		pumpkin
152.25g 		cinnamon
2.6g 		ginger
0.9g 		cloves
0.53g 		graham cracker pie crust
183.0g 		Всего в порции Всего в рецепте
Protein (g) 22.61 8.32 1.52 0.1 0.08 0.03 9.33 42.0 42.0
Total Fat (g) 6.51 5.2 0.15 0.03 0.05 0.11 45.44 57.49 57.49
Carbohydrates (g) 33.48 51.53 9.9 2.1 0.64 0.32 117.67 215.64 215.64
Ash (g) 5.03 н/д 1.22 0.09 0.04 0.03 2.54 8.96 8.96
Calories (kcal) 281.82 274.56 39.585 6.422 3.123 1.712 916.83 1524.052 1524.052
Starch (g) н/д н/д н/д н/д н/д н/д 65.64 65.64 65.64
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.0 33.18 33.18 33.18
Glucose (dextrose) (g) 0.0 н/д н/д 0.03 0.01 0.01 0.0 0.04 0.04
Fructose (g) 0.0 н/д н/д 0.03 0.02 0.01 0.0 0.05 0.05
Lactose (g) 34.89 н/д н/д 0.0 0.0 0.0 0.0 34.89 34.89
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 603.36 196.47 139.46 0.28 0.08 0.04 8.0 947.69 947.69
Caffeine (mg) 0.0 5.28 0.0 0.0 0.0 0.0 0.0 5.28 5.28
Theobromine (mg) 0.0 166.32 0.0 0.0 0.0 0.0 0.0 166.32 166.32
Sugars (g) 34.89 30.91 2.07 0.06 0.03 0.01 33.18 101.15 101.15
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.8 1.4 0.1 0.2 3.5 8.0 8.0
Calcium (mg) 798.49 282.48 31.973 26.052 1.044 3.424 53.07 1196.532 1196.532
Iron (mg) 0.2 0.9 1.22 0.22 0.1 0.05 4.76 7.44 7.44
Magnesium (mg) 73.81 52.8 18.27 1.56 1.656 1.399 42.09 191.585 191.585
Phosphorus (mg) 637.45 240.24 66.99 1.664 1.332 0.557 214.11 1162.343 1162.343
Potassium (mg) 1006.5 403.92 517.65 11.206 12.087 5.841 206.79 2163.994 2163.994
Sodium (mg) 295.24 258.72 1.523 0.26 0.288 1.288 763.11 1320.428 1320.428
Zinc (mg) 2.82 1.35 0.49 0.05 0.04 0.01 2.29 7.04 7.04
Copper (mg) 0.067 0.264 0.198 0.009 0.004 0.002 0.403 0.947 0.947
Manganese (mg) 0.0 н/д 0.198 0.454 0.239 0.159 2.361 3.411 3.411
Selenium (mcg) 22.1 8.4 0.5 0.1 0.3 0.0 4.8 36.3 36.3
Vitamin A, IU (IU) 1315.16 н/д 11242.14 7.67 1.323 2.809 0.0 12569.102 12569.102
Retinol (mcg) 389.18 116.16 0.0 0.0 0.0 0.0 0.0 505.34 505.34
Vitamin A, RAE (mcg_RAE) 389.18 116.16 561.803 0.39 0.063 0.143 0.0 1067.739 1067.739
Beta Carotene (mcg) 13.42 7.92 4719.75 2.912 0.792 0.445 0.0 4745.239 4745.239
Vitamin E (mg) 0.07 0.08 1.61 0.06 0.16 0.05 3.39 5.41 5.41
Vitamin D (IU) 348.92 н/д н/д н/д н/д н/д н/д 348.92 348.92
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 2.64 2283.75 5.772 0.0 0.0 20.13 2312.292 2312.292
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.27 0.03 н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.3 13.7 0.1 0.1 0.4 0.0 14.6 14.6
Thiamin (mg) 0.134 0.106 0.076 0.001 0.0 0.001 0.329 0.647 0.647
Riboflavin (mg) 1.275 0.422 0.167 0.001 0.002 0.001 0.384 2.253 2.253
Niacin (mg) 0.604 0.343 0.914 0.035 0.046 0.008 5.893 7.842 7.842
Pantothenic acid (mg) 2.416 н/д 0.457 0.009 н/д н/д 0.329 3.211 3.211
Vitamin B-6 (mg) 0.268 0.079 0.091 0.004 0.008 0.003 0.146 0.6 0.6
Folate (mcg) 33.55 13.2 24.36 0.156 0.351 0.493 118.95 191.06 191.06
Vitamin B-12 (mcg) 2.95 1.06 0.0 0.0 0.0 0.0 0.0 4.01 4.01
Choline (mg) 118.8 35.1 12.5 0.3 0.4 0.2 32.4 199.6 199.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.18 84.18 84.18
Tryptophan (g) 0.268 н/д 0.015 0.001 0.001 н/д 0.11 0.395 0.395
Threonine (g) 0.604 н/д 0.046 0.004 0.002 н/д 0.238 0.893 0.893
Isoleucine (g) 1.275 н/д 0.046 0.004 0.002 н/д 0.329 1.656 1.656
Leucine (g) 2.55 н/д 0.076 0.007 0.004 н/д 0.622 3.258 3.258
Lysine (g) 1.946 н/д 0.076 0.006 0.003 н/д 0.256 2.287 2.287
Methionine (g) 0.537 н/д 0.015 0.002 0.001 н/д 0.128 0.683 0.683
Cystine (g) 0.805 н/д 0.0 0.002 0.0 н/д 0.238 1.045 1.045
Phenylalanine (g) 1.141 н/д 0.046 0.004 0.002 н/д 0.403 1.595 1.595
Tyrosine (g) 0.939 н/д 0.061 0.004 0.001 н/д 0.128 1.133 1.133
Valine (g) 1.476 н/д 0.061 0.006 0.003 н/д 0.384 1.931 1.931
Arginine (g) 0.671 н/д 0.076 0.004 0.002 н/д 0.329 1.083 1.083
Histidine (g) 0.537 н/д 0.03 0.003 0.001 н/д 0.183 0.755 0.755
Alanine (g) 0.738 н/д 0.046 0.004 0.001 н/д 0.275 1.064 1.064
Aspartic acid (g) 2.08 н/д 0.152 0.011 0.01 н/д 0.384 2.638 2.638
Glutamic acid (g) 5.234 н/д 0.274 0.01 0.008 н/д 2.891 8.417 8.417
Glycine (g) 0.403 н/д 0.046 0.005 0.002 н/д 0.311 0.767 0.767
Proline (g) 2.416 н/д 0.046 0.011 0.002 н/д 0.988 3.462 3.462
Serine (g) 1.409 н/д 0.061 0.005 0.002 н/д 0.403 1.88 1.88
Cholesterol (mg) 33.55 15.84 0.0 0.0 0.0 0.0 0.0 49.39 49.39
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.227 3.115 0.076 0.009 0.017 0.029 9.15 16.624 16.624
Phytosterols (mg) н/д н/д 18.27 0.676 0.747 1.357 н/д 21.05 21.05
Monounsaturated Fat (g) 1.879 1.452 0.015 0.007 0.009 0.008 30.982 34.351 34.351
Polyunsaturated (g) 0.268 0.238 0.015 0.002 0.012 0.038 3.056 3.629 3.629