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Ингредиенты
- 2/3 c. powdered skim lowfat milk
- 1 teaspoon chocolate extract
- 1 teaspoon artificial sweetener
- 2 teaspoon sugar free chocolate topping
- 1/4 c. water
- 7 to 8 crushed ice cubes
Инструкции
- Mix the above ingredients in blender till very thick. Yield: 1 serving. Exchanges: 1 serving equals 2 lowfat milk exchanges. Calories: 167 calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 114 | |
| Calories from Fat 45 | 39% |
| Total Fat 5.03g | 6% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 111mg | 5% |
| Potassium 302mg | 9% |
| Total Carbs 13.26g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 11.69g | 8% |
| Protein 5.92g | 9% |
