Это предварительный просмотр рецепта "Diabetic, Low Fat Spring Asparagus And Crab Salad With Mint Vinaigrette".

Рецепт Diabetic, Low Fat Spring Asparagus And Crab Salad With Mint Vinaigrette
by Global Cookbook

Diabetic, Low Fat Spring Asparagus And Crab Salad With Mint Vinaigrette
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 lb fresh asparagus
  • 1 sm head butter lettuce
  • 1/2 sm cantaloupe
  • 1/4 c. lightly packed mint leaves
  • 1 tsp chopped or possibly grated fresh ginger
  • 1/4 c. white wine vinegar
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp Dijon-style mustard
  • 1/4 tsp sugar
  • 1/2 lb crabmeat

Инструкции

  1. Bring about 1 inch of water to a boil in a 10 to 12-inch frying pan.
  2. Trim tough ends from the asparagus and wash the stalks well.
  3. Add in to the boiling water and simmer till the stalks are tender-crisp, about4 min.
  4. Drain the asparagus and cover it with ice water till cool, about 10 min; drain again.
  5. Meanwhile, core the lettuce, wash the leaves and pat dry.
  6. Slice the cantaloupe into 12 wedges and cut away the rind.
  7. Chop the mint leaves.
  8. Combine the mint, ginger, vinegar, oil, mustard and sugar in a small bowl and mix well.
  9. Divide the lettuce among 4 plates.
  10. Fan 1/4 of the asparagus and 3 wedges of melon over each bed of lettuce.
  11. Top the salads with crabmeat and drizzle with dressing.
  12. Makes 4 servings.