Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		butter lettuce
0.93g 		cantaloupe
28.11g 		mint
2.34g 		ginger
0.47g 		wine vinegar
14.94g 		olive oil
6.75g 		sugar
0.26g 		crabmeat
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.01 0.24 0.08 0.01 0.01 0.0 0.0 11.63 13.3 53.2
Total Fat (g) 0.07 0.0 0.05 0.02 0.0 0.0 6.75 0.0 0.7 7.6 30.4
Carbohydrates (g) 2.33 0.02 2.29 0.2 0.08 0.04 0.0 0.26 0.0 5.23 20.92
Ash (g) 0.35 0.01 0.18 0.05 0.0 0.03 0.0 0.0 1.16 1.78 7.12
Calories (kcal) 12.02 0.12 9.559 1.028 0.372 2.838 59.67 1.016 56.133 142.756 571.024
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.14 0.0 1.22 н/д н/д н/д н/д н/д н/д 1.36 5.44
Glucose (dextrose) (g) 0.39 0.0 0.43 н/д н/д н/д н/д н/д н/д 0.83 3.32
Fructose (g) 0.6 0.0 0.53 н/д н/д н/д н/д н/д н/д 1.13 4.52
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.88 25.34 2.0 0.37 14.11 0.0 0.0 43.18 141.92 567.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 2.21 н/д 0.01 0.0 0.0 0.26 0.0 3.62 14.48
Galactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 14.424 0.324 2.53 4.651 0.074 0.896 0.068 0.003 57.267 80.237 320.948
Iron (mg) 1.29 0.01 0.06 0.28 0.0 0.07 0.04 0.0 0.48 2.22 8.88
Magnesium (mg) 8.414 0.12 3.374 1.472 0.2 0.598 0.0 0.0 22.113 36.291 145.164
Phosphorus (mg) 31.252 0.305 4.217 1.402 0.158 1.195 0.0 0.0 147.42 185.95 743.8
Potassium (mg) 121.403 2.202 75.064 10.703 1.93 5.826 0.068 0.005 212.058 429.258 1717.032
Sodium (mg) 1.202 0.046 4.498 0.701 0.06 1.195 0.135 0.0 188.811 196.649 786.596
Zinc (mg) 0.32 0.0 0.05 0.03 0.0 0.0 0.0 0.0 2.28 2.69 10.76
Copper (mg) 0.114 0.0 0.011 0.006 0.001 0.001 0.0 0.0 0.431 0.565 2.26
Manganese (mg) 0.096 0.002 0.011 0.026 0.001 0.007 0.0 0.0 0.108 0.252 1.008
Selenium (mcg) 1.4 0.0 0.1 н/д 0.0 н/д 0.0 0.0 18.0 19.5 78.0
Vitamin A, IU (IU) 454.361 30.636 950.807 94.742 0.0 0.0 0.0 0.0 3.969 1534.515 6138.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.134 1.134 4.536
Vitamin A, RAE (mcg_RAE) 22.838 1.536 47.512 4.744 0.0 0.0 0.0 0.0 1.134 77.764 311.056
Beta Carotene (mcg) 269.852 18.38 567.898 н/д 0.0 н/д 0.0 0.0 0.0 856.13 3424.52
Vitamin E (mg) 0.68 0.0 0.01 н/д 0.0 н/д 0.97 0.0 1.04 2.71 10.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 11.313 7.31 н/д 0.0 н/д 0.0 0.0 0.0 445.337 1781.348
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.03 н/д н/д н/д 0.06 н/д 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 3.4 0.0 10.3 0.3 0.0 0.1 0.0 0.0 1.5 15.7 62.8
Thiamin (mg) 0.084 0.001 0.011 0.002 0.0 н/д 0.0 0.0 0.045 0.143 0.572
Riboflavin (mg) 0.084 0.001 0.006 0.004 0.0 н/д 0.0 0.0 0.045 0.14 0.56
Niacin (mg) 0.589 0.003 0.205 0.022 0.003 н/д 0.0 0.0 0.777 1.6 6.4
Pantothenic acid (mg) 0.162 0.001 0.031 0.006 0.001 н/д 0.0 0.0 0.204 0.405 1.62
Vitamin B-6 (mg) 0.054 0.001 0.02 0.004 0.001 н/д 0.0 0.0 0.085 0.164 0.656
Folate (mcg) 31.252 0.675 5.904 2.454 0.051 н/д 0.0 0.0 24.381 64.717 258.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.26 0.26 1.04
Choline (mg) 9.6 0.1 2.1 н/д 0.1 н/д 0.0 0.0 19.1 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.001 0.0 н/д 0.0 н/д 0.164 0.184 0.736
Threonine (g) 0.048 0.0 0.006 0.003 0.0 н/д 0.0 н/д 0.471 0.528 2.112
Isoleucine (g) 0.048 0.0 0.006 0.003 0.0 н/д 0.0 н/д 0.567 0.625 2.5
Leucine (g) 0.078 0.001 0.008 0.006 0.0 н/д 0.0 н/д 0.924 1.018 4.072
Lysine (g) 0.06 0.001 0.008 0.003 0.0 н/д 0.0 н/д 1.015 1.088 4.352
Methionine (g) 0.018 0.0 0.003 0.001 0.0 н/д 0.0 н/д 0.329 0.351 1.404
Cystine (g) 0.018 0.0 0.0 0.001 0.0 н/д 0.0 н/д 0.13 0.15 0.6
Phenylalanine (g) 0.048 0.0 0.006 0.004 0.0 н/д 0.0 н/д 0.493 0.552 2.208
Tyrosine (g) 0.03 0.0 0.003 0.002 0.0 н/д 0.0 н/д 0.386 0.421 1.684
Valine (g) 0.072 0.0 0.008 0.004 0.0 н/д 0.0 н/д 0.55 0.635 2.54
Arginine (g) 0.054 0.0 0.008 0.004 0.0 н/д 0.0 н/д 1.015 1.082 4.328
Histidine (g) 0.03 0.0 0.006 0.002 0.0 н/д 0.0 н/д 0.238 0.276 1.104
Alanine (g) 0.072 0.0 0.028 0.004 0.0 н/д 0.0 н/д 0.658 0.763 3.052
Aspartic acid (g) 0.307 0.001 0.039 0.009 0.001 н/д 0.0 н/д 1.202 1.559 6.236
Glutamic acid (g) 0.138 0.002 0.059 0.008 0.001 н/д 0.0 н/д 1.985 2.193 8.772
Glycine (g) 0.054 0.0 0.008 0.004 0.0 н/д 0.0 н/д 0.703 0.77 3.08
Proline (g) 0.042 0.0 0.006 0.003 0.0 н/д 0.0 н/д 0.386 0.437 1.748
Serine (g) 0.066 0.0 0.011 0.003 0.0 н/д 0.0 н/д 0.459 0.54 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 50.463 50.463 201.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.014 0.004 0.001 0.0 0.932 0.0 0.142 1.118 4.472
Phytosterols (mg) 14.424 н/д 2.811 0.234 0.07 н/д 14.918 н/д н/д 32.456 129.824
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 н/д 4.925 0.0 0.125 5.051 20.204
Polyunsaturated (g) 0.03 0.001 0.022 0.009 0.001 н/д 0.71 0.0 0.249 1.023 4.092