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Diabetic, Low Fat Goulash Casserole - Recipe Cost

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1 lb grnd beef eye of round
1 x salt and pepper, to taste Chopped parsley, as garnish
Ingredients Per Serving Qty Common Price Price per Serving
Vegetable Cooking Spray 1/6 spray
$2.99 per 6 ounces
$0.00
2 med onions, minced 1/3 onions
$0.79 per pound
$0.06
1 x green bell pepper, minced 1/6 bell pepper
$2.19 per pound
$0.10
1 x red bell pepper, minced 1/6 bell pepper
$3.29 per pound
$0.14
2 clv garlic, chopped 1/3 garlic garlic
$4.00 per pound
$0.01
1 Tbsp. flour 1/2 teaspoon
$2.99 per 5 pounds
$0.00
2 tsp paprika 1/3 teaspoon
$1.79 per ounce
$0.04
1 tsp crushed caraway seeds 1/6 teaspoon
$6.61 per pound
$0.01
3/4 c. water 2 tablespoons
n/a
 
1 can (14 ounces) sauerkraut, rinsed, liquid removed 2 1/3 fl oz
$2.39 per 32 ounces
$0.11
1 lrg tomato, coarsely minced 1/6 tomato
$1.99 per pound
$0.13
1 c. fat-free lowfat sour cream 2 tablespoons
$2.65 per 16 ounces
$0.22
Total per Serving $0.83
Total Recipe $4.98
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