Рецепт Diabetic Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fruit cocktail 200.63g	mandarin oranges 177.19g	bananas 87.04g	Всего в порции	Всего в рецепте
Protein (g)	0.94	1.33	0.95	3.22	6.44
Total Fat (g)	0.2	0.07	0.29	0.56	1.12
Carbohydrates (g)	37.72	16.67	19.88	74.27	148.54
Ash (g)	0.48	0.51	0.71	1.71	3.42
Calories (kcal)	140.438	67.332	77.466	285.235	570.47
Starch (g)	н/д	н/д	4.68	4.68	9.36
Sucrose (g)	н/д	н/д	2.08	2.08	4.16
Glucose (dextrose) (g)	н/д	н/д	4.33	4.33	8.66
Fructose (g)	н/д	н/д	4.22	4.22	8.44
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	161.3	158.6	65.2	385.11	770.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.39	14.62	10.64	59.65	119.3
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.4	2.1	2.3	7.8	15.6
Calcium (mg)	14.044	21.263	4.352	39.659	79.318
Iron (mg)	0.58	0.48	0.23	1.29	2.58
Magnesium (mg)	10.031	19.491	23.501	53.023	106.046
Phosphorus (mg)	24.075	19.491	19.149	62.715	125.43
Potassium (mg)	180.563	240.978	311.603	733.144	1466.288
Sodium (mg)	12.038	8.86	0.87	21.767	43.534
Zinc (mg)	0.16	0.94	0.13	1.23	2.46
Copper (mg)	0.181	0.071	0.07	0.321	0.642
Manganese (mg)	н/д	н/д	0.235	0.235	0.47
Selenium (mcg)	1.0	0.7	0.9	2.6	5.2
Vitamin A, IU (IU)	547.706	2324.733	55.706	2928.145	5856.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.088	116.945	2.611	147.644	295.288
Beta Carotene (mcg)	276.863	528.026	22.63	827.519	1655.038
Vitamin E (mg)	1.2	0.27	0.09	1.56	3.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	224.7	430.572	19.149	674.421	1348.842
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	3.8	60.1	7.6	71.5	143.0
Thiamin (mg)	0.04	0.159	0.026	0.226	0.452
Riboflavin (mg)	0.04	0.053	0.061	0.154	0.308
Niacin (mg)	0.742	0.797	0.583	2.123	4.246
Pantothenic acid (mg)	н/д	н/д	0.287	0.287	0.574
Vitamin B-6 (mg)	0.1	0.071	0.322	0.493	0.986
Folate (mcg)	6.019	8.86	17.408	32.286	64.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	10.6	8.5	24.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.009	0.009	0.018
Threonine (g)	н/д	н/д	0.026	0.026	0.052
Isoleucine (g)	н/д	н/д	0.026	0.026	0.052
Leucine (g)	н/д	н/д	0.061	0.061	0.122
Lysine (g)	н/д	н/д	0.044	0.044	0.088
Methionine (g)	н/д	н/д	0.009	0.009	0.018
Cystine (g)	н/д	н/д	0.009	0.009	0.018
Phenylalanine (g)	н/д	н/д	0.044	0.044	0.088
Tyrosine (g)	н/д	н/д	0.009	0.009	0.018
Valine (g)	н/д	н/д	0.044	0.044	0.088
Arginine (g)	н/д	н/д	0.044	0.044	0.088
Histidine (g)	н/д	н/д	0.07	0.07	0.14
Alanine (g)	н/д	н/д	0.035	0.035	0.07
Aspartic acid (g)	н/д	н/д	0.104	0.104	0.208
Glutamic acid (g)	н/д	н/д	0.131	0.131	0.262
Glycine (g)	н/д	н/д	0.035	0.035	0.07
Proline (g)	н/д	н/д	0.026	0.026	0.052
Serine (g)	н/д	н/д	0.035	0.035	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.096	0.116	0.232
Phytosterols (mg)	н/д	н/д	13.926	13.926	27.852
Monounsaturated Fat (g)	0.04	0.018	0.026	0.084	0.168
Polyunsaturated (g)	0.08	0.018	0.061	0.159	0.318