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The recipe looks good! When I try the recipe, I will substitue 1 Tbsp. Splenda for the liquid sweetner, 1/2 c. applesauce for the vegetable shortening in order to save calories count.
Thanks, Doris
Порций: 8
Ингредиенты
- 1 1/4 c. flour
- 1 c. quick oats
- 1/2 teaspoon salt
- 1 tbsp. liquid food sweetener
- 1 teaspoon vanilla
- 1/2 c. vegetable shortening
- 2 c. liquid removed unsweetened canned fruit such as apples, cherries
- 3 tbsp. fruit juice
Инструкции
- Mix flour, oats, salt, sweetener, vanilla and vegetable shortening with fork till crumbly. Add in juices to let crumbs stick together. Spread half on bottom of square pan. Place layer of fruit, spread rest of crumbs on top. Bake, cold and cut in squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 127 | 43% |
| Total Fat 14.42g | 18% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 4.28g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Potassium 169mg | 5% |
| Total Carbs 37.2g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.28g | 5% |
| Protein 5.62g | 9% |
