Рецепт Diabetic Easy Oven Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med un peeled potatoes, cut into 1" cubes
1 tsp Browning sauce Pepper 1/8 to 1/4 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
49.89g 		oil
2.27g 		carrots
45.24g 		celery
5.93g 		onion
22.5g 		tomatoes
79.69g 		tapioca
4.75g 		peas
22.33g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.0 0.42 0.04 0.25 0.73 0.01 1.17 11.93 71.58
Total Fat (g) 8.56 2.27 0.11 0.01 0.02 0.15 0.0 0.09 11.21 67.26
Carbohydrates (g) 0.0 0.0 4.33 0.18 2.1 4.93 4.21 3.04 18.8 112.8
Ash (g) 0.45 0.0 0.44 0.04 0.08 0.93 0.01 0.17 2.13 12.78
Calories (kcal) 116.753 20.037 18.549 0.949 9.0 20.719 17.005 17.197 220.21 1321.26
Starch (g) н/д н/д 0.65 0.0 0.0 н/д н/д 0.93 1.58 9.48
Sucrose (g) н/д н/д 1.62 0.01 0.22 0.02 н/д 1.03 2.9 17.4
Glucose (dextrose) (g) н/д н/д 0.27 0.03 0.44 1.3 н/д 0.02 2.06 12.36
Fructose (g) н/д н/д 0.25 0.03 0.29 1.5 н/д 0.06 2.12 12.72
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.94 0.0 39.94 5.66 20.05 72.95 0.52 17.86 187.93 1127.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.14 0.11 0.95 2.81 0.16 1.12 7.29 43.74
Galactose (g) н/д н/д 0.0 0.04 0.0 0.0 н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.4 0.8 0.0 1.0 3.6 21.6
Calcium (mg) 3.493 0.0 14.93 2.373 5.175 27.094 0.95 4.913 58.928 353.568
Iron (mg) 0.95 0.0 0.14 0.01 0.05 1.06 0.08 0.34 2.62 15.72
Magnesium (mg) 9.48 0.0 5.429 0.653 2.25 9.563 0.048 5.807 33.228 199.368
Phosphorus (mg) 88.313 0.0 15.835 1.424 6.525 15.938 0.333 18.313 146.68 880.08
Potassium (mg) 152.677 0.0 144.773 15.427 32.85 164.955 0.523 34.17 545.375 3272.25
Sodium (mg) 28.939 0.0 31.217 4.747 0.9 176.111 0.048 24.12 266.081 1596.486
Zinc (mg) 1.87 0.0 0.11 0.01 0.04 0.14 0.01 0.18 2.35 14.1
Copper (mg) 0.035 0.0 0.023 0.002 0.009 0.088 0.001 0.027 0.184 1.104
Manganese (mg) 0.005 н/д 0.063 0.006 0.029 0.048 0.005 0.076 0.232 1.392
Selenium (mcg) 7.0 0.0 0.0 0.0 0.1 0.5 0.0 0.4 8.1 48.6
Vitamin A, IU (IU) 0.0 0.0 7558.073 26.641 0.45 137.064 0.0 459.62 8181.847 49091.082
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 377.768 1.305 0.0 7.172 0.0 23.003 409.249 2455.494
Beta Carotene (mcg) 0.0 0.0 3748.272 16.02 0.225 82.079 0.0 273.583 4120.179 24721.074
Vitamin E (mg) н/д 0.21 0.3 0.02 0.0 0.66 0.0 0.0 1.19 7.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.452 0.0 0.0 3257.659 0.0 0.0 3258.111 19548.666
Lutein + zeaxanthin (mcg) 0.0 0.0 115.819 16.791 0.9 100.407 0.0 525.28 759.197 4555.182
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.16 н/д 0.17 0.33 1.98
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.2 1.7 6.3 0.0 4.0 14.8 88.8
Thiamin (mg) 0.05 0.0 0.032 0.001 0.011 0.04 0.0 0.058 0.192 1.152
Riboflavin (mg) 0.08 0.0 0.027 0.004 0.007 0.032 0.0 0.022 0.171 1.026
Niacin (mg) 1.612 0.0 0.443 0.019 0.027 0.566 0.0 0.384 3.051 18.306
Pantothenic acid (mg) 0.16 0.0 0.122 0.015 0.027 0.088 0.007 0.123 0.541 3.246
Vitamin B-6 (mg) 0.195 0.0 0.063 0.004 0.027 0.016 0.0 0.018 0.323 1.938
Folate (mcg) 2.994 0.0 8.596 2.136 4.275 3.984 0.19 11.837 34.012 204.072
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 8.82
Choline (mg) 38.9 н/д 4.0 0.4 1.4 8.3 0.1 6.0 59.0 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.0 0.005 0.001 0.002 0.008 0.0 0.009 0.129 0.774
Threonine (g) 0.409 0.0 0.086 0.001 0.005 0.016 0.0 0.045 0.561 3.366
Isoleucine (g) 0.419 0.0 0.036 0.001 0.002 0.016 0.0 0.042 0.517 3.102
Leucine (g) 0.738 0.0 0.045 0.002 0.007 0.032 0.0 0.069 0.894 5.364
Lysine (g) 0.778 0.0 0.045 0.002 0.009 0.032 0.0 0.069 0.936 5.616
Methionine (g) 0.239 0.0 0.009 0.001 0.0 0.008 0.0 0.018 0.275 1.65
Cystine (g) 0.105 0.0 0.036 0.0 0.0 0.008 0.0 0.007 0.156 0.936
Phenylalanine (g) 0.364 0.0 0.027 0.001 0.007 0.024 0.0 0.042 0.466 2.796
Tyrosine (g) 0.314 0.0 0.018 0.001 0.002 0.016 0.0 0.025 0.376 2.256
Valine (g) 0.454 0.0 0.032 0.002 0.005 0.024 0.0 0.051 0.568 3.408
Arginine (g) 0.589 0.0 0.041 0.001 0.023 0.016 0.001 0.092 0.762 4.572
Histidine (g) 0.319 0.0 0.018 0.001 0.002 0.008 0.0 0.022 0.371 2.226
Alanine (g) 0.564 0.0 0.05 0.001 0.005 0.024 0.0 0.051 0.695 4.17
Aspartic acid (g) 0.853 0.0 0.086 0.007 0.02 0.104 0.0 0.107 1.178 7.068
Glutamic acid (g) 1.402 0.0 0.167 0.005 0.059 0.279 0.001 0.159 2.072 12.432
Glycine (g) 0.509 0.0 0.023 0.001 0.007 0.016 0.0 0.04 0.596 3.576
Proline (g) 0.414 0.0 0.023 0.001 0.002 0.016 0.0 0.038 0.495 2.97
Serine (g) 0.359 0.0 0.023 0.001 0.005 0.024 0.0 0.038 0.45 2.7
Cholesterol (mg) 32.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.93 197.58
Trans Fat (g) н/д 0.058 0.0 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 3.448 0.168 0.018 0.002 0.009 0.024 0.0 0.016 3.686 22.116
Phytosterols (mg) н/д 5.667 н/д 0.356 3.375 н/д н/д н/д 9.398 56.388
Monounsaturated Fat (g) 3.702 0.515 0.005 0.002 0.002 0.024 0.0 0.007 4.257 25.542
Polyunsaturated (g) 0.314 1.477 0.054 0.005 0.005 0.064 0.0 0.04 1.958 11.748