Рецепт Diabetic Cottage Cheese Vegetable Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	carrots 56.96g	onion 36.0g	margarine 7.0g	mushrooms 16.97g	noodles 113.4g	cottage cheese 226.0g	milk 61.25g	salt 1.5g	basil 0.14g	thyme 0.13g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.4	0.01	0.52	3.9	26.74	2.06	0.0	0.0	0.01	0.01	34.19	68.38
Total Fat (g)	0.14	0.04	5.65	0.06	0.64	5.54	0.05	0.0	0.0	0.01	0.0	12.12	24.24
Carbohydrates (g)	5.46	3.36	0.05	0.56	94.39	8.27	3.04	0.0	0.0	0.08	0.08	115.3	230.6
Ash (g)	0.55	0.13	0.13	0.14	0.96	3.07	0.46	1.5	0.0	0.01	0.01	6.97	13.94
Calories (kcal)	23.354	14.4	50.19	3.735	412.776	194.36	20.825	0.0	0.032	0.345	0.332	720.348	1440.696
Starch (g)	0.81	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.81	1.62
Sucrose (g)	2.04	0.36	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	2.4	4.8
Glucose (dextrose) (g)	0.34	0.71	н/д	0.25	н/д	1.74	0.0	н/д	0.0	н/д	н/д	3.04	6.08
Fructose (g)	0.31	0.46	н/д	0.03	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.81	1.62
Lactose (g)	0.0	0.0	н/д	0.0	н/д	6.55	3.12	н/д	0.0	н/д	н/д	9.67	19.34
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.29	32.08	1.16	15.69	13.51	182.36	55.64	0.0	0.13	0.01	0.01	350.88	701.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.7	1.53	0.0	0.28	н/д	8.29	3.12	0.0	0.0	0.0	0.0	15.92	31.84
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.6	0.0	0.2	1.8	0.0	0.0	0.0	0.0	0.0	0.0	4.3	8.6
Calcium (mg)	18.797	8.28	0.21	0.509	20.412	205.66	76.563	0.36	0.249	2.363	0.568	333.97	667.94
Iron (mg)	0.17	0.08	0.0	0.08	0.79	0.34	0.02	0.0	0.0	0.15	0.04	1.69	3.38
Magnesium (mg)	6.835	3.6	0.21	1.528	13.608	15.82	6.738	0.015	0.09	0.275	0.252	48.971	97.942
Phosphorus (mg)	19.936	10.44	0.35	14.599	173.502	368.38	61.863	0.0	0.079	0.251	0.225	649.624	1299.248
Potassium (mg)	182.272	52.56	1.26	53.981	34.02	189.84	95.55	0.12	0.415	1.018	1.637	612.672	1225.344
Sodium (mg)	39.302	1.44	66.01	0.849	206.388	745.8	25.725	581.37	0.006	0.069	0.057	1667.016	3334.032
Zinc (mg)	0.14	0.06	0.0	0.09	0.84	0.93	0.26	0.0	0.0	0.01	0.0	2.32	4.64
Copper (mg)	0.028	0.014	0.0	0.054	0.091	0.068	0.006	0.0	0.001	0.001	0.001	0.265	0.53
Manganese (mg)	0.08	0.047	н/д	0.008	0.567	0.023	0.0	0.002	0.002	0.01	0.007	0.745	1.49
Selenium (mcg)	0.1	0.2	0.0	1.6	17.1	22.4	1.9	0.0	0.0	0.0	0.0	43.2	86.4
Vitamin A, IU (IU)	9515.738	0.72	249.97	0.0	0.0	167.24	124.95	0.0	7.427	4.75	0.389	10071.184	20142.368
Retinol (mcg)	0.0	0.0	53.76	0.0	0.0	42.94	37.363	0.0	0.0	0.0	0.0	134.063	268.126
Vitamin A, RAE (mcg_RAE)	475.616	0.0	57.33	0.0	0.0	45.2	37.363	0.0	0.372	0.238	0.02	616.137	1232.274
Beta Carotene (mcg)	4719.136	0.36	42.7	0.0	н/д	13.56	0.0	0.0	4.424	2.83	0.203	4783.213	9566.426
Vitamin E (mg)	0.38	0.01	0.63	0.0	н/д	0.09	0.01	0.0	0.0	0.01	0.0	1.12	2.24
Vitamin D (IU)	н/д	н/д	н/д	3.056	н/д	н/д	25.113	н/д	н/д	н/д	н/д	28.168	56.336
Lycopene (mcg)	0.57	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.008	0.577	1.154
Lutein + zeaxanthin (mcg)	145.818	1.44	0.0	0.0	н/д	0.0	0.0	0.0	7.955	1.078	0.267	156.557	313.114
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.4	2.7	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.1	0.0	6.5	13.0
Thiamin (mg)	0.04	0.018	0.001	0.014	0.034	0.09	0.031	0.0	0.0	0.001	0.0	0.228	0.456
Riboflavin (mg)	0.034	0.011	0.003	0.068	0.023	0.452	0.11	0.0	0.0	0.001	0.0	0.702	1.404
Niacin (mg)	0.558	0.043	0.001	0.613	0.249	0.249	0.055	0.0	0.001	0.006	0.001	1.778	3.556
Pantothenic acid (mg)	0.154	0.043	0.0	0.255	0.057	0.565	0.221	0.0	0.0	н/д	н/д	1.294	2.588
Vitamin B-6 (mg)	0.08	0.043	0.001	0.017	0.023	0.045	0.025	0.0	0.0	0.001	0.0	0.234	0.468
Folate (mcg)	10.822	6.84	0.07	2.716	3.402	22.6	3.063	0.0	0.096	0.343	0.013	49.964	99.928
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.0	1.02	0.32	0.0	0.0	0.0	0.0	1.36	2.72
Choline (mg)	5.0	2.2	0.9	2.9	н/д	36.8	9.6	0.0	0.0	0.1	0.0	57.5	115.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	н/д	0.007	0.045	0.362	0.025	0.0	0.0	0.0	н/д	0.448	0.896
Threonine (g)	0.108	0.007	н/д	0.019	0.136	1.198	0.049	0.0	0.0	0.0	н/д	1.517	3.034
Isoleucine (g)	0.046	0.004	н/д	0.014	0.17	1.424	0.092	0.0	0.0	0.001	н/д	1.749	3.498
Leucine (g)	0.057	0.011	н/д	0.02	0.318	2.689	0.202	0.0	0.0	0.001	н/д	3.298	6.596
Lysine (g)	0.057	0.014	н/д	0.019	0.136	2.237	0.153	0.0	0.0	0.0	н/д	2.617	5.234
Methionine (g)	0.011	0.0	н/д	0.005	0.091	0.655	0.037	0.0	0.0	н/д	н/д	0.799	1.598
Cystine (g)	0.046	0.0	н/д	0.002	0.079	0.158	0.074	0.0	0.0	н/д	н/д	0.358	0.716
Phenylalanine (g)	0.034	0.011	н/д	0.015	0.204	1.379	0.092	0.0	0.0	н/д	н/д	1.735	3.47
Tyrosine (g)	0.023	0.004	н/д	0.007	0.136	1.446	0.092	0.0	0.0	н/д	н/д	1.708	3.416
Valine (g)	0.04	0.007	н/д	0.039	0.238	1.808	0.11	0.0	0.0	0.001	н/д	2.243	4.486
Arginine (g)	0.051	0.036	н/д	0.014	0.329	1.198	0.043	0.0	0.0	н/д	н/д	1.671	3.342
Histidine (g)	0.023	0.004	н/д	0.01	0.091	0.791	0.049	0.0	0.0	н/д	н/д	0.967	1.934
Alanine (g)	0.063	0.007	н/д	0.034	0.227	0.927	0.061	0.0	0.0	н/д	н/д	1.319	2.638
Aspartic acid (g)	0.108	0.032	н/д	0.034	0.363	2.17	0.147	0.0	0.0	н/д	н/д	2.854	5.708
Glutamic acid (g)	0.211	0.094	н/д	0.058	0.76	6.26	0.41	0.0	0.0	н/д	н/д	7.793	15.586
Glycine (g)	0.028	0.011	н/д	0.015	0.181	0.542	0.031	0.0	0.0	н/д	н/д	0.809	1.618
Proline (g)	0.028	0.004	н/д	0.014	0.181	2.961	0.208	0.0	0.0	н/д	н/д	3.396	6.792
Serine (g)	0.028	0.007	н/д	0.015	0.204	1.537	0.104	0.0	0.0	н/д	н/д	1.896	3.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.6	1.225	0.0	0.0	0.0	0.0	23.825	47.65
Trans Fat (g)	0.0	н/д	1.042	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.042	2.084
Saturated Fat (g)	0.023	0.014	1.063	0.007	0.17	2.215	0.031	0.0	0.0	0.003	0.001	3.528	7.056
Phytosterols (mg)	н/д	5.4	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.204	0.12	5.723	11.446
Monounsaturated Fat (g)	0.006	0.004	2.722	0.0	0.204	0.994	0.012	0.0	0.0	0.001	0.001	3.944	7.888
Polyunsaturated (g)	0.068	0.007	1.701	0.024	0.17	0.158	0.0	0.0	0.001	0.001	0.001	2.132	4.264