Рецепт Diabetic Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
applesauce
30.5g |
butter
14.19g |
eggs
8.21g |
cinnamon
1.3g |
allspice
0.08g |
flour
15.63g |
soda
0.63g |
vanilla
1.08g |
oatmeal
13.64g |
salt
0.25g |
raisins
13.75g |
nuts
2.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.12 | 1.03 | 0.05 | 0.0 | 1.61 | 0.0 | 0.0 | 1.79 | 0.0 | 0.42 | 0.49 | 5.59 | 67.08 |
Total Fat (g) | 0.03 | 11.51 | 0.82 | 0.02 | 0.01 | 0.15 | 0.0 | 0.0 | 0.89 | 0.0 | 0.06 | 1.47 | 14.95 | 179.4 |
Carbohydrates (g) | 3.44 | 0.01 | 0.06 | 1.05 | 0.06 | 11.92 | 0.0 | 0.14 | 9.23 | 0.0 | 10.89 | 0.72 | 37.52 | 450.24 |
Ash (g) | 0.07 | 0.3 | 0.07 | 0.05 | 0.0 | 0.07 | н/д | 0.0 | 0.24 | 0.25 | 0.25 | 0.12 | 1.43 | 17.16 |
Calories (kcal) | 12.81 | 101.724 | 11.745 | 3.211 | 0.208 | 56.875 | 0.0 | 3.12 | 51.683 | 0.0 | 41.113 | 16.954 | 299.443 | 3593.316 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.9 | н/д | 0.37 | н/д | 8.27 | 99.24 |
Sucrose (g) | 0.34 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | н/д | 0.06 | н/д | 0.55 | 6.6 |
Glucose (dextrose) (g) | 0.7 | н/д | 0.02 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.82 | н/д | 4.55 | 54.6 |
Fructose (g) | 1.79 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.08 | н/д | 5.9 | 70.8 |
Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | 0.02 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Water (g) | 26.91 | 2.25 | 6.23 | 0.14 | 0.01 | 1.86 | 0.62 | 0.57 | 1.48 | 0.0 | 2.12 | 0.05 | 42.24 | 506.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.86 | 0.01 | 0.06 | 0.03 | н/д | 0.04 | 0.0 | 0.14 | 0.14 | 0.0 | 8.14 | 0.13 | 11.55 | 138.6 |
Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.3 | 3.6 | 43.2 |
Calcium (mg) | 1.22 | 3.405 | 4.353 | 13.026 | 0.523 | 2.344 | 0.025 | 0.119 | 7.091 | 0.06 | 6.875 | 1.998 | 41.039 | 492.468 |
Iron (mg) | 0.07 | 0.0 | 0.15 | 0.11 | 0.01 | 0.73 | 0.0 | 0.0 | 0.58 | 0.0 | 0.26 | 0.11 | 2.01 | 24.12 |
Magnesium (mg) | 0.915 | 0.284 | 0.986 | 0.78 | 0.107 | 3.438 | 0.006 | 0.13 | 18.819 | 0.003 | 4.4 | 6.422 | 36.288 | 435.456 |
Phosphorus (mg) | 1.525 | 3.405 | 15.687 | 0.832 | 0.089 | 16.875 | 0.0 | 0.065 | 55.91 | 0.0 | 13.888 | 12.416 | 120.692 | 1448.304 |
Potassium (mg) | 22.57 | 3.405 | 11.006 | 5.603 | 0.827 | 16.719 | 0.013 | 1.603 | 49.365 | 0.02 | 102.988 | 17.039 | 231.157 | 2773.884 |
Sodium (mg) | 0.61 | 81.72 | 11.499 | 0.13 | 0.061 | 0.313 | 0.038 | 0.098 | 0.818 | 96.895 | 1.513 | 19.094 | 212.787 | 2553.444 |
Zinc (mg) | 0.01 | 0.01 | 0.09 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.5 | 0.0 | 0.03 | 0.11 | 0.88 | 10.56 |
Copper (mg) | 0.009 | 0.0 | 0.008 | 0.004 | 0.0 | 0.022 | 0.0 | 0.001 | 0.053 | 0.0 | 0.044 | 0.037 | 0.179 | 2.148 |
Manganese (mg) | 0.009 | 0.0 | 0.003 | 0.227 | 0.002 | 0.106 | н/д | 0.002 | 0.495 | 0.0 | 0.041 | 0.055 | 0.942 | 11.304 |
Selenium (mcg) | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.2 | 12.4 | 148.8 |
Vitamin A, IU (IU) | 8.845 | 354.546 | 39.999 | 3.835 | 0.428 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 407.795 | 4893.54 |
Retinol (mcg) | 0.0 | 95.198 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.615 | 1279.38 |
Vitamin A, RAE (mcg_RAE) | 0.305 | 97.043 | 11.499 | 0.195 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.063 | 1308.756 |
Beta Carotene (mcg) | 3.965 | 22.416 | 0.821 | 1.456 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.086 | 28.744 | 344.928 |
Vitamin E (mg) | 0.05 | 0.33 | 0.08 | 0.03 | н/д | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.02 | 0.31 | 0.88 | 10.56 |
Vitamin D (IU) | н/д | 7.945 | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.82 | 129.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 2.34 |
Lutein + zeaxanthin (mcg) | 5.49 | 0.0 | 27.186 | 2.886 | н/д | 2.813 | 0.0 | 0.0 | 24.546 | 0.0 | 0.0 | 0.599 | 63.52 | 762.24 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | 0.14 | н/д | 0.06 | н/д | н/д | 0.02 | н/д | 0.01 | н/д | 0.26 | 3.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.009 | 0.001 | 0.006 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.063 | 0.0 | 0.015 | 0.006 | 0.224 | 2.688 |
Riboflavin (mg) | 0.009 | 0.004 | 0.039 | 0.001 | 0.0 | 0.077 | 0.0 | 0.001 | 0.022 | 0.0 | 0.018 | 0.006 | 0.176 | 2.112 |
Niacin (mg) | 0.024 | 0.006 | 0.006 | 0.017 | 0.002 | 0.922 | 0.0 | 0.005 | 0.154 | 0.0 | 0.106 | 0.134 | 1.376 | 16.512 |
Pantothenic acid (mg) | 0.012 | 0.016 | 0.118 | 0.005 | н/д | 0.069 | н/д | 0.0 | 0.153 | 0.0 | 0.014 | 0.035 | 0.421 | 5.052 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.011 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.014 | 0.0 | 0.023 | 0.009 | 0.075 | 0.9 |
Folate (mcg) | 0.915 | 0.426 | 3.86 | 0.078 | 0.029 | 28.594 | 0.0 | 0.0 | 4.364 | 0.0 | 0.688 | 1.427 | 40.379 | 484.548 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
Choline (mg) | 0.7 | 2.7 | 20.6 | 0.1 | н/д | 1.6 | 0.0 | н/д | 5.5 | 0.0 | 1.5 | 1.5 | 34.3 | 411.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.001 | н/д | 0.02 | н/д | н/д | 0.025 | 0.0 | 0.007 | 0.007 | 0.075 | 0.9 |
Threonine (g) | 0.003 | 0.006 | 0.046 | 0.002 | н/д | 0.044 | н/д | н/д | 0.052 | 0.0 | 0.011 | 0.017 | 0.18 | 2.16 |
Isoleucine (g) | 0.003 | 0.007 | 0.055 | 0.002 | н/д | 0.056 | н/д | н/д | 0.068 | 0.0 | 0.008 | 0.021 | 0.221 | 2.652 |
Leucine (g) | 0.003 | 0.011 | 0.09 | 0.003 | н/д | 0.111 | н/д | н/д | 0.134 | 0.0 | 0.014 | 0.039 | 0.405 | 4.86 |
Lysine (g) | 0.003 | 0.01 | 0.075 | 0.003 | н/д | 0.036 | н/д | н/д | 0.087 | 0.0 | 0.011 | 0.02 | 0.245 | 2.94 |
Methionine (g) | 0.0 | 0.003 | 0.031 | 0.001 | н/д | 0.028 | н/д | н/д | 0.029 | 0.0 | 0.003 | 0.007 | 0.101 | 1.212 |
Cystine (g) | 0.0 | 0.001 | 0.022 | 0.001 | н/д | 0.034 | н/д | н/д | 0.063 | 0.0 | 0.003 | 0.008 | 0.133 | 1.596 |
Phenylalanine (g) | 0.003 | 0.006 | 0.056 | 0.002 | н/д | 0.081 | н/д | н/д | 0.091 | 0.0 | 0.019 | 0.027 | 0.286 | 3.432 |
Tyrosine (g) | 0.0 | 0.006 | 0.041 | 0.002 | н/д | 0.048 | н/д | н/д | 0.055 | 0.0 | 0.001 | 0.019 | 0.172 | 2.064 |
Valine (g) | 0.003 | 0.009 | 0.071 | 0.003 | н/д | 0.066 | н/д | н/д | 0.094 | 0.0 | 0.011 | 0.027 | 0.282 | 3.384 |
Arginine (g) | 0.003 | 0.004 | 0.067 | 0.002 | н/д | 0.066 | н/д | н/д | 0.116 | 0.0 | 0.056 | 0.064 | 0.379 | 4.548 |
Histidine (g) | 0.0 | 0.003 | 0.025 | 0.002 | н/д | 0.036 | н/д | н/д | 0.038 | 0.0 | 0.01 | 0.014 | 0.127 | 1.524 |
Alanine (g) | 0.003 | 0.004 | 0.061 | 0.002 | н/д | 0.052 | н/д | н/д | 0.076 | 0.0 | 0.015 | 0.023 | 0.236 | 2.832 |
Aspartic acid (g) | 0.009 | 0.009 | 0.109 | 0.006 | н/д | 0.069 | н/д | н/д | 0.166 | 0.0 | 0.015 | 0.059 | 0.442 | 5.304 |
Glutamic acid (g) | 0.006 | 0.026 | 0.138 | 0.005 | н/д | 0.544 | н/д | н/д | 0.386 | 0.0 | 0.022 | 0.126 | 1.252 | 15.024 |
Glycine (g) | 0.003 | 0.003 | 0.035 | 0.003 | н/д | 0.058 | н/д | н/д | 0.087 | 0.0 | 0.011 | 0.03 | 0.23 | 2.76 |
Proline (g) | 0.003 | 0.011 | 0.042 | 0.005 | н/д | 0.188 | н/д | н/д | 0.061 | 0.0 | 0.034 | 0.025 | 0.37 | 4.44 |
Serine (g) | 0.003 | 0.007 | 0.08 | 0.003 | н/д | 0.081 | н/д | н/д | 0.097 | 0.0 | 0.01 | 0.026 | 0.306 | 3.672 |
Cholesterol (mg) | 0.0 | 30.503 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.246 | 782.952 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 7.288 | 0.255 | 0.005 | 0.002 | 0.025 | 0.0 | 0.0 | 0.151 | 0.0 | 0.008 | 0.197 | 7.934 | 95.208 |
Phytosterols (mg) | н/д | н/д | н/д | 0.338 | 0.048 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.386 | 4.632 |
Monounsaturated Fat (g) | 0.0 | 2.982 | 0.313 | 0.003 | 0.001 | 0.014 | 0.0 | 0.0 | 0.27 | 0.0 | 0.007 | 0.896 | 4.486 | 53.832 |
Polyunsaturated (g) | 0.003 | 0.431 | 0.112 | 0.001 | 0.002 | 0.064 | 0.0 | 0.0 | 0.314 | 0.0 | 0.006 | 0.307 | 1.239 | 14.868 |