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Diabetic Chipotle Tamale Pie - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x canned chipotle chilies in Adobo sauce chopped
2 tsp Adobo sauce from canned chilies (optional)
1/3 c. 1 percent low fat lowfat milk
Ingredients Per Serving Qty Common Price Price per Serving
3/4 lb grnd turkey breast or possibly lean grnd beef 2 oz
$5.99 per pound
$0.75
1 c. minced onion 2 tablespoons
$0.79 per pound
$0.05
3/4 x up diced green bell pepper 1/8 up
$6.39 per 10 ounces
$0.04
3 3/4 c. diced red bell pepper 1/2 cup
$3.29 per pound
$0.68
4 clv garlic chopped 2/3 garlic garlic
$4.00 per pound
$0.02
2 tsp grnd cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 x 15 oz can pinto or possibly red beans rinsed and liquid removed 2 1/2 fl oz
$0.89 per 15 ounces
$0.16
1 x 8 oz can no salt added stewed tomatoes undrained 1 1/3 fl oz
n/a
 
1 c. low sodium reduced fat shredded cheddar cheese 2 tablespoons
$6.99 per 32 ounces
$0.17
1/2 c. minced cilantro 1 tablespoon
$1.09 per cup
$0.09
1 x 8 1/2 oz package corn bread mix 1 3/8 oz
$3.69 per 16 ounces
$0.33
1 lrg egg white 1/6 egg
$2.53 per 12 items
$0.04
Total per Serving $2.34
Total Recipe $14.04
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