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Рецепт Diabetic Black Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
4.83g 		onion
12.0g 		celery
14.98g 		beans
80.83g 		water
98.75g 		cumin
0.18g 		salt
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.13 0.1 17.46 0.0 0.03 0.0 0.02 18.31 109.86
Total Fat (g) 2.18 0.01 0.03 1.15 0.0 0.04 0.0 0.01 3.41 20.46
Carbohydrates (g) 0.03 1.12 0.44 50.41 0.0 0.08 0.0 0.11 52.2 313.2
Ash (g) 0.12 0.04 0.11 2.91 0.1 0.01 0.5 0.01 3.8 22.8
Calories (kcal) 22.137 4.8 2.397 275.642 0.0 0.656 0.0 0.446 306.078 1836.468
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.02 н/д н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) н/д 0.24 0.08 н/д н/д н/д н/д н/д 0.32 1.92
Fructose (g) н/д 0.15 0.08 н/д н/д н/д н/д н/д 0.23 1.38
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 10.69 14.3 8.91 98.65 0.01 0.0 0.02 134.53 807.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.27 1.71 0.0 0.0 0.0 0.0 2.5 15.0
Galactose (g) н/д 0.0 0.1 н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 12.3 0.0 0.0 0.0 0.0 12.8 76.8
Calcium (mg) 0.29 2.76 5.993 99.425 2.963 1.629 0.12 0.765 113.944 683.664
Iron (mg) 0.02 0.03 0.03 4.06 0.0 0.12 0.0 0.05 4.3 25.8
Magnesium (mg) 0.58 1.2 1.648 138.225 0.988 0.641 0.005 0.34 143.625 861.75
Phosphorus (mg) 9.087 3.48 3.596 284.533 0.0 0.873 0.0 0.303 301.872 1811.232
Potassium (mg) 10.053 17.52 38.952 1198.758 0.0 3.129 0.04 2.203 1270.656 7623.936
Sodium (mg) 40.262 0.48 11.985 4.042 3.95 0.294 193.79 0.077 254.88 1529.28
Zinc (mg) 0.06 0.02 0.02 2.95 0.01 0.01 0.0 0.0 3.07 18.42
Copper (mg) 0.003 0.005 0.006 0.679 0.01 0.002 0.0 0.002 0.707 4.242
Manganese (mg) 0.001 0.016 0.015 0.857 0.0 0.006 0.001 0.01 0.905 5.43
Selenium (mcg) 1.0 0.1 0.1 2.6 0.0 0.0 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 1.788 0.24 67.268 0.0 0.0 2.223 0.0 0.523 72.042 432.252
Retinol (mcg) 0.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 3.192
Vitamin A, RAE (mcg_RAE) 0.532 0.0 3.296 0.0 0.0 0.112 0.0 0.026 3.966 23.796
Beta Carotene (mcg) 0.0 0.12 40.451 0.0 0.0 1.334 0.0 0.273 42.177 253.062
Vitamin E (mg) 0.01 0.0 0.04 0.17 0.0 0.01 0.0 0.0 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.48 42.398 0.0 0.0 0.784 0.0 0.359 44.021 264.126
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.014 0.006 0.003 0.728 0.0 0.001 0.0 0.0 0.751 4.506
Riboflavin (mg) 0.005 0.004 0.009 0.154 0.0 0.001 0.0 0.0 0.172 1.032
Niacin (mg) 0.185 0.014 0.048 1.584 0.0 0.008 0.0 0.002 1.842 11.052
Pantothenic acid (mg) 0.025 0.014 0.037 0.728 0.0 н/д 0.0 н/д 0.804 4.824
Vitamin B-6 (mg) 0.01 0.014 0.01 0.234 0.0 0.001 0.0 0.001 0.271 1.626
Folate (mcg) 0.097 2.28 5.393 358.9 0.0 0.018 0.0 0.018 366.705 2200.23
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.3 0.7 0.9 53.7 0.0 0.0 0.0 0.0 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.21 н/д н/д 0.0 н/д 0.218 1.308
Threonine (g) 0.022 0.002 0.003 0.736 н/д н/д 0.0 н/д 0.763 4.578
Isoleucine (g) 0.026 0.001 0.003 0.768 н/д н/д 0.0 н/д 0.798 4.788
Leucine (g) 0.044 0.004 0.004 1.398 н/д н/д 0.0 н/д 1.45 8.7
Lysine (g) 0.046 0.005 0.004 1.196 н/д н/д 0.0 н/д 1.252 7.512
Methionine (g) 0.013 0.0 0.001 0.267 н/д н/д 0.0 н/д 0.281 1.686
Cystine (g) 0.006 0.0 0.0 0.194 н/д н/д 0.0 н/д 0.2 1.2
Phenylalanine (g) 0.022 0.004 0.003 0.946 н/д н/д 0.0 н/д 0.975 5.85
Tyrosine (g) 0.017 0.001 0.001 0.493 н/д н/д 0.0 н/д 0.513 3.078
Valine (g) 0.03 0.002 0.004 0.913 н/д н/д 0.0 н/д 0.95 5.7
Arginine (g) 0.036 0.012 0.003 1.083 н/д н/д 0.0 н/д 1.134 6.804
Histidine (g) 0.021 0.001 0.001 0.485 н/д н/д 0.0 н/д 0.509 3.054
Alanine (g) 0.036 0.002 0.003 0.736 н/д н/д 0.0 н/д 0.777 4.662
Aspartic acid (g) 0.053 0.011 0.018 2.11 н/д н/д 0.0 н/д 2.191 13.146
Glutamic acid (g) 0.083 0.031 0.013 2.659 н/д н/д 0.0 н/д 2.787 16.722
Glycine (g) 0.039 0.004 0.003 0.679 н/д н/д 0.0 н/д 0.725 4.35
Proline (g) 0.031 0.001 0.003 0.744 н/д н/д 0.0 н/д 0.779 4.674
Serine (g) 0.021 0.002 0.003 0.954 н/д н/д 0.0 н/д 0.98 5.88
Cholesterol (mg) 3.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.287 19.722
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.725 0.005 0.006 0.299 0.0 0.003 0.0 0.002 1.039 6.234
Phytosterols (mg) н/д 1.8 0.899 н/д н/д 0.119 0.0 0.161 2.979 17.874
Monounsaturated Fat (g) 0.969 0.001 0.004 0.097 0.0 0.025 0.0 0.002 1.098 6.588
Polyunsaturated (g) 0.243 0.002 0.012 0.493 0.0 0.006 0.0 0.002 0.758 4.548