Рецепт Diabetic Baked Apples - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
apples
982.8g |
cherry
268.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.56 | 1.96 | 4.52 | 4.52 |
| Total Fat (g) | 1.67 | 0.56 | 2.23 | 2.23 |
| Carbohydrates (g) | 135.72 | 56.57 | 192.3 | 192.3 |
| Ash (g) | 1.87 | 1.05 | 2.91 | 2.91 |
| Calories (kcal) | 511.056 | 222.855 | 733.911 | 733.911 |
| Starch (g) | 0.49 | н/д | 0.49 | 0.49 |
| Sucrose (g) | 20.34 | н/д | 20.34 | 20.34 |
| Glucose (dextrose) (g) | 23.88 | н/д | 23.88 | 23.88 |
| Fructose (g) | 57.99 | н/д | 57.99 | 57.99 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 840.88 | 208.38 | 1049.27 | 1049.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 102.11 | 43.44 | 145.56 | 145.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 23.6 | 6.2 | 29.8 | 29.8 |
| Calcium (mg) | 58.968 | 26.85 | 85.818 | 85.818 |
| Iron (mg) | 1.18 | 0.94 | 2.12 | 2.12 |
| Magnesium (mg) | 49.14 | 24.165 | 73.305 | 73.305 |
| Phosphorus (mg) | 108.108 | 53.7 | 161.808 | 161.808 |
| Potassium (mg) | 1051.596 | 397.38 | 1448.976 | 1448.976 |
| Sodium (mg) | 9.828 | 8.055 | 17.883 | 17.883 |
| Zinc (mg) | 0.39 | 0.27 | 0.66 | 0.66 |
| Copper (mg) | 0.295 | 0.483 | 0.778 | 0.778 |
| Manganese (mg) | 0.393 | 0.134 | 0.527 | 0.527 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 530.712 | 636.345 | 1167.057 | 1167.057 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 29.484 | 32.22 | 61.704 | 61.704 |
| Beta Carotene (mcg) | 265.356 | 381.27 | 646.626 | 646.626 |
| Vitamin E (mg) | 1.77 | 0.46 | 2.23 | 2.23 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 285.012 | 153.045 | 438.057 | 438.057 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 45.2 | 9.7 | 54.9 | 54.9 |
| Thiamin (mg) | 0.197 | 0.054 | 0.25 | 0.25 |
| Riboflavin (mg) | 0.295 | 0.107 | 0.402 | 0.402 |
| Niacin (mg) | 0.885 | 1.074 | 1.959 | 1.959 |
| Pantothenic acid (mg) | 0.59 | 0.161 | 0.751 | 0.751 |
| Vitamin B-6 (mg) | 0.393 | 0.054 | 0.447 | 0.447 |
| Folate (mcg) | 29.484 | 13.425 | 42.909 | 42.909 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.4 | 7.2 | 40.7 | 40.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Isoleucine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Leucine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Lysine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Methionine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Tyrosine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Valine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Arginine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Histidine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Alanine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Aspartic acid (g) | 0.688 | н/д | 0.688 | 0.688 |
| Glutamic acid (g) | 0.295 | н/д | 0.295 | 0.295 |
| Glycine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Proline (g) | 0.098 | н/д | 0.098 | 0.098 |
| Serine (g) | 0.098 | н/д | 0.098 | 0.098 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.295 | 0.107 | 0.402 | 0.402 |
| Phytosterols (mg) | 117.936 | н/д | 117.936 | 117.936 |
| Monounsaturated Fat (g) | 0.098 | 0.134 | 0.233 | 0.233 |
| Polyunsaturated (g) | 0.491 | 0.161 | 0.653 | 0.653 |