Рецепт Diabetic Applesauce Date Nut Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.35g |
egg
4.4g |
dates
23.66g |
nuts
13.7g |
cinnamon
0.13g |
soda
1.0g |
flour
25.0g |
vanilla
0.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.55 | 0.43 | 2.37 | 0.01 | 0.0 | 2.58 | 0.0 | 6.04 | 60.4 |
Total Fat (g) | 9.21 | 0.44 | 0.04 | 7.05 | 0.0 | 0.0 | 0.25 | 0.0 | 16.97 | 169.7 |
Carbohydrates (g) | 0.01 | 0.03 | 17.74 | 3.47 | 0.1 | 0.0 | 19.08 | 0.05 | 40.49 | 404.9 |
Ash (g) | 0.24 | 0.04 | 0.41 | 0.57 | 0.0 | н/д | 0.12 | 0.0 | 1.38 | 13.8 |
Calories (kcal) | 81.38 | 6.292 | 65.535 | 81.378 | 0.321 | 0.0 | 91.0 | 1.21 | 327.116 | 3271.16 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.13 | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 1.3 |
Glucose (dextrose) (g) | н/д | 0.01 | 7.97 | н/д | 0.0 | н/д | н/д | н/д | 7.98 | 79.8 |
Fructose (g) | н/д | 0.0 | 7.56 | н/д | 0.0 | н/д | н/д | н/д | 7.57 | 75.7 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.07 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.8 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
Water (g) | 1.8 | 3.34 | 5.04 | 0.24 | 0.01 | 1.0 | 2.98 | 0.22 | 14.63 | 146.3 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 15.73 | 0.64 | 0.0 | 0.0 | 0.07 | 0.05 | 16.53 | 165.3 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 1.2 | 0.1 | 0.0 | 0.7 | 0.0 | 3.6 | 36.0 |
Calcium (mg) | 2.724 | 2.332 | 15.142 | 9.59 | 1.303 | 0.04 | 3.75 | 0.046 | 34.927 | 349.27 |
Iron (mg) | 0.0 | 0.08 | 0.21 | 0.51 | 0.01 | 0.0 | 1.16 | 0.0 | 1.97 | 19.7 |
Magnesium (mg) | 0.227 | 0.528 | 12.776 | 30.825 | 0.078 | 0.01 | 5.5 | 0.05 | 49.994 | 499.94 |
Phosphorus (mg) | 2.724 | 8.404 | 14.669 | 59.595 | 0.083 | 0.0 | 27.0 | 0.025 | 112.5 | 1125.0 |
Potassium (mg) | 2.724 | 5.896 | 164.667 | 81.789 | 0.56 | 0.02 | 26.75 | 0.622 | 283.028 | 2830.28 |
Sodium (mg) | 65.376 | 6.16 | 0.237 | 91.653 | 0.013 | 0.06 | 0.5 | 0.038 | 164.036 | 1640.36 |
Zinc (mg) | 0.01 | 0.05 | 0.1 | 0.52 | 0.0 | 0.0 | 0.18 | 0.0 | 0.86 | 8.6 |
Copper (mg) | 0.0 | 0.004 | 0.085 | 0.175 | 0.0 | 0.0 | 0.035 | 0.0 | 0.301 | 3.01 |
Manganese (mg) | 0.0 | 0.002 | 0.071 | 0.266 | 0.023 | н/д | 0.17 | 0.001 | 0.532 | 5.32 |
Selenium (mcg) | 0.1 | 1.4 | н/д | 1.0 | 0.0 | 0.0 | 8.5 | 0.0 | 11.0 | 110.0 |
Vitamin A, IU (IU) | 283.637 | 21.428 | 35.252 | 0.685 | 0.384 | н/д | 0.0 | 0.0 | 341.385 | 3413.85 |
Retinol (mcg) | 76.159 | 6.116 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.275 | 822.75 |
Vitamin A, RAE (mcg_RAE) | 77.634 | 6.16 | 1.656 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 85.47 | 854.7 |
Beta Carotene (mcg) | 17.933 | 0.44 | 21.057 | 0.411 | 0.146 | 0.0 | 0.0 | 0.0 | 39.986 | 399.86 |
Vitamin E (mg) | 0.26 | 0.04 | н/д | 1.5 | 0.0 | 0.0 | 0.02 | 0.0 | 1.82 | 18.2 |
Vitamin D (IU) | 6.356 | 1.54 | н/д | н/д | н/д | н/д | н/д | н/д | 7.896 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Lutein + zeaxanthin (mcg) | 0.0 | 14.564 | 5.442 | 2.877 | 0.289 | 0.0 | 4.5 | 0.0 | 27.671 | 276.71 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.01 | н/д | 0.1 | н/д | 0.13 | 1.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Thiamin (mg) | 0.001 | 0.003 | 0.012 | 0.027 | 0.0 | 0.0 | 0.198 | 0.0 | 0.241 | 2.41 |
Riboflavin (mg) | 0.003 | 0.021 | 0.014 | 0.027 | 0.0 | 0.0 | 0.123 | 0.0 | 0.189 | 1.89 |
Niacin (mg) | 0.005 | 0.003 | 0.381 | 0.644 | 0.002 | 0.0 | 1.475 | 0.002 | 2.511 | 25.11 |
Pantothenic acid (mg) | 0.012 | 0.063 | 0.192 | 0.166 | 0.0 | н/д | 0.11 | 0.0 | 0.544 | 5.44 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.059 | 0.041 | 0.0 | 0.0 | 0.01 | 0.0 | 0.117 | 1.17 |
Folate (mcg) | 0.341 | 2.068 | 3.549 | 6.85 | 0.008 | 0.0 | 45.75 | 0.0 | 58.565 | 585.65 |
Vitamin B-12 (mcg) | 0.02 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
Choline (mg) | 2.1 | 11.0 | 2.3 | 7.4 | 0.0 | 0.0 | 2.6 | н/д | 25.6 | 256.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 38.5 | 385.0 |
Tryptophan (g) | 0.001 | 0.007 | 0.002 | 0.036 | 0.0 | н/д | 0.033 | н/д | 0.079 | 0.79 |
Threonine (g) | 0.005 | 0.025 | 0.009 | 0.082 | 0.0 | н/д | 0.07 | н/д | 0.191 | 1.91 |
Isoleucine (g) | 0.006 | 0.029 | 0.012 | 0.101 | 0.0 | н/д | 0.09 | н/д | 0.239 | 2.39 |
Leucine (g) | 0.009 | 0.048 | 0.019 | 0.188 | 0.0 | н/д | 0.178 | н/д | 0.441 | 4.41 |
Lysine (g) | 0.008 | 0.04 | 0.012 | 0.097 | 0.0 | н/д | 0.058 | н/д | 0.215 | 2.15 |
Methionine (g) | 0.002 | 0.017 | 0.005 | 0.032 | 0.0 | н/д | 0.045 | н/д | 0.1 | 1.0 |
Cystine (g) | 0.001 | 0.012 | 0.012 | 0.04 | 0.0 | н/д | 0.055 | н/д | 0.12 | 1.2 |
Phenylalanine (g) | 0.005 | 0.03 | 0.012 | 0.13 | 0.0 | н/д | 0.13 | н/д | 0.307 | 3.07 |
Tyrosine (g) | 0.005 | 0.022 | 0.005 | 0.093 | 0.0 | н/д | 0.078 | н/д | 0.202 | 2.02 |
Valine (g) | 0.007 | 0.038 | 0.017 | 0.127 | 0.0 | н/д | 0.105 | н/д | 0.294 | 2.94 |
Arginine (g) | 0.003 | 0.036 | 0.014 | 0.307 | 0.0 | н/д | 0.105 | н/д | 0.466 | 4.66 |
Histidine (g) | 0.002 | 0.014 | 0.007 | 0.066 | 0.0 | н/д | 0.058 | н/д | 0.146 | 1.46 |
Alanine (g) | 0.003 | 0.033 | 0.019 | 0.111 | 0.0 | н/д | 0.083 | н/д | 0.249 | 2.49 |
Aspartic acid (g) | 0.007 | 0.059 | 0.052 | 0.282 | 0.001 | н/д | 0.11 | н/д | 0.51 | 5.1 |
Glutamic acid (g) | 0.02 | 0.074 | 0.064 | 0.606 | 0.0 | н/д | 0.87 | н/д | 1.634 | 16.34 |
Glycine (g) | 0.002 | 0.019 | 0.021 | 0.145 | 0.0 | н/д | 0.093 | н/д | 0.28 | 2.8 |
Proline (g) | 0.009 | 0.022 | 0.026 | 0.121 | 0.001 | н/д | 0.3 | н/д | 0.479 | 4.79 |
Serine (g) | 0.006 | 0.043 | 0.014 | 0.126 | 0.0 | н/д | 0.13 | н/д | 0.319 | 3.19 |
Cholesterol (mg) | 24.403 | 18.612 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.015 | 430.15 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.83 | 0.136 | н/д | 0.945 | 0.0 | 0.0 | 0.04 | 0.0 | 6.953 | 69.53 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.034 | н/д | н/д | н/д | 0.034 | 0.34 |
Monounsaturated Fat (g) | 2.386 | 0.168 | н/д | 4.302 | 0.0 | 0.0 | 0.023 | 0.0 | 6.878 | 68.78 |
Polyunsaturated (g) | 0.345 | 0.06 | н/д | 1.475 | 0.0 | 0.0 | 0.103 | 0.0 | 1.983 | 19.83 |