Рецепт Diab Pomegranate And Orange Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chile peppers (to 2) seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		navel orange
104.72g 		lime juice
30.25g 		onion
149.05g 		cilantro
4.53g 		garlic
2.61g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.13 1.19 0.1 0.17 0.0 2.53 2.53
Total Fat (g) 0.16 0.02 0.12 0.02 0.01 4.5 4.83 4.83
Carbohydrates (g) 13.13 2.55 11.25 0.17 0.86 0.0 27.96 27.96
Ash (g) 0.45 0.09 0.51 0.07 0.04 0.0 1.16 1.16
Calories (kcal) 51.313 7.563 47.696 1.042 3.889 39.78 151.282 151.282
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 4.48 0.15 1.07 н/д н/д н/д 5.7 5.7
Glucose (dextrose) (g) 2.06 0.18 3.37 н/д н/д н/д 5.61 5.61
Fructose (g) 2.36 0.18 3.01 н/д н/д н/д 5.55 5.55
Lactose (g) 0.0 0.0 0.03 н/д н/д н/д 0.03 0.03
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.03 27.46 135.99 4.18 1.53 0.0 259.19 259.19
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 0.51 7.48 0.04 0.03 0.0 16.96 16.96
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.1 1.3 0.1 0.1 0.0 3.9 3.9
Calcium (mg) 45.03 4.235 29.81 3.035 4.724 0.045 86.879 86.879
Iron (mg) 0.14 0.03 0.39 0.08 0.04 0.03 0.7 0.7
Magnesium (mg) 11.519 2.42 13.414 1.178 0.653 0.0 29.184 29.184
Phosphorus (mg) 24.086 4.235 40.243 2.175 3.993 0.0 74.732 74.732
Potassium (mg) 173.835 35.393 177.369 23.604 10.466 0.045 420.712 420.712
Sodium (mg) 1.047 0.605 11.924 2.084 0.444 0.09 16.194 16.194
Zinc (mg) 0.08 0.02 0.19 0.02 0.03 0.0 0.35 0.35
Copper (mg) 0.042 0.009 0.089 0.01 0.008 0.0 0.159 0.159
Manganese (mg) 0.031 0.006 0.119 0.019 0.044 0.0 0.22 0.22
Selenium (mcg) 0.0 0.0 0.7 0.0 0.4 0.0 1.2 1.2
Vitamin A, IU (IU) 258.658 15.125 1.49 305.718 0.235 0.0 581.227 581.227
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.566 0.605 0.0 15.268 0.0 0.0 28.439 28.439
Beta Carotene (mcg) 91.106 9.075 1.49 178.049 0.131 0.0 279.851 279.851
Vitamin E (mg) 0.16 0.07 0.03 0.11 0.0 0.65 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.089 0.0 8.943 39.189 0.418 0.0 183.638 183.638
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 61.9 9.1 7.2 1.2 0.8 0.0 80.2 80.2
Thiamin (mg) 0.073 0.009 0.06 0.003 0.005 0.0 0.15 0.15
Riboflavin (mg) 0.052 0.006 0.03 0.007 0.003 0.0 0.098 0.098
Niacin (mg) 0.45 0.042 0.194 0.05 0.018 0.0 0.755 0.755
Pantothenic acid (mg) 0.272 0.036 0.149 0.026 0.016 0.0 0.499 0.499
Vitamin B-6 (mg) 0.084 0.012 0.194 0.007 0.032 0.0 0.329 0.329
Folate (mcg) 35.605 3.025 34.281 2.809 0.078 0.0 75.798 75.798
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 1.5 8.2 0.6 0.6 0.0 19.7 19.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.015 н/д 0.002 0.0 0.027 0.027
Threonine (g) 0.021 0.0 0.03 н/д 0.004 0.0 0.055 0.055
Isoleucine (g) 0.021 0.0 0.015 н/д 0.006 0.0 0.042 0.042
Leucine (g) 0.031 0.006 0.045 н/д 0.008 0.0 0.09 0.09
Lysine (g) 0.042 0.006 0.045 н/д 0.007 0.0 0.1 0.1
Methionine (g) 0.01 0.0 0.015 н/д 0.002 0.0 0.027 0.027
Cystine (g) 0.01 0.0 0.015 н/д 0.002 0.0 0.027 0.027
Phenylalanine (g) 0.052 0.003 0.03 н/д 0.005 0.0 0.09 0.09
Tyrosine (g) 0.01 0.0 0.015 н/д 0.002 0.0 0.027 0.027
Valine (g) 0.031 0.003 0.03 н/д 0.008 0.0 0.072 0.072
Arginine (g) 0.126 0.006 0.164 н/д 0.016 0.0 0.312 0.312
Histidine (g) 0.01 0.0 0.015 н/д 0.003 0.0 0.028 0.028
Alanine (g) 0.031 0.006 0.03 н/д 0.003 0.0 0.071 0.071
Aspartic acid (g) 0.147 0.033 0.104 н/д 0.013 0.0 0.297 0.297
Glutamic acid (g) 0.262 0.021 0.268 н/д 0.021 0.0 0.572 0.572
Glycine (g) 0.021 0.003 0.03 н/д 0.005 0.0 0.059 0.059
Proline (g) 0.188 0.009 0.03 н/д 0.003 0.0 0.23 0.23
Serine (g) 0.042 0.012 0.03 н/д 0.005 0.0 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.003 н/д 0.0 0.002 0.621 0.648 0.648
Phytosterols (mg) 25.133 н/д н/д 0.227 н/д 9.945 35.304 35.304
Monounsaturated Fat (g) 0.031 0.003 н/д 0.013 0.0 3.283 3.331 3.331
Polyunsaturated (g) 0.031 0.006 н/д 0.002 0.007 0.473 0.519 0.519