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Ингредиенты
- 2 lb fresh Brussels sprouts stems and leaves removed extra virgin olive oil cooking spray
- 1 Tbsp. reduced-calorie margarine
- 2 x shallots chopped
- 3 ounce Canadian bacon in 1/4" dice
- 2 Tbsp. fresh lemon juice
Инструкции
- 1. Cut a small X in the root end of each Brussels sprout. If they are large, cut in half lengthwise. Place in a large saucepan with boiling water to cover. Reduce heat and cook till tender to the bite, about 5 to 7 min. Drain. (May be made ahead up to this point and refrigerated in a covered container.)
- 2. Shortly before serving, heat oil and margarine in a large nonstick skillet over medium heat. Add in shallots and Canadian Bacon. Saute/fry, stirring frequently, till shallots are soft and bacon is browned, about 5 min.
- 3. Toss in the Brussels sprouts and continue to cook, stirring frequently, till Brussels sprouts are warm. Add in lemon juice and continue to cook for another minute.
- 4. Transfer mix to a serving dish and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 10g | |
| Recipe makes 12 servings | |
| Calories 20 | |
| Calories from Fat 13 | 65% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.17g | |
| Cholesterol 4mg | 1% |
| Sodium 111mg | 5% |
| Potassium 28mg | 1% |
| Total Carbs 0.35g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.06g | 0% |
| Protein 1.47g | 2% |
