Рецепт Diab Brussels Sprouts And Canadian Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb fresh Brussels sprouts stems and leaves removed extra virgin olive oil cooking spray

2 x shallots chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	margarine 1.17g	shallots 0.0g	canadian bacon 7.09g	lemon juice 2.54g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	1.46	0.01	1.47	17.64
Total Fat (g)	0.94	н/д	0.49	0.0	1.44	17.28
Carbohydrates (g)	0.01	н/д	0.12	0.22	0.35	4.2
Ash (g)	0.02	н/д	0.27	0.01	0.3	3.6
Calories (kcal)	8.365	н/д	11.127	0.635	20.128	241.536
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.19	н/д	4.74	2.31	7.24	86.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.06	0.06	0.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	0.035	н/д	0.567	0.178	0.78	9.36
Iron (mg)	0.0	н/д	0.05	0.0	0.05	0.6
Magnesium (mg)	0.035	н/д	1.205	0.153	1.392	16.704
Phosphorus (mg)	0.058	н/д	17.223	0.153	17.433	209.196
Potassium (mg)	0.21	н/д	24.381	3.152	27.743	332.916
Sodium (mg)	11.002	н/д	99.863	0.025	110.89	1330.68
Zinc (mg)	0.0	н/д	0.1	0.0	0.1	1.2
Copper (mg)	0.0	н/д	0.004	0.001	0.004	0.048
Manganese (mg)	н/д	н/д	0.001	0.0	0.002	0.024
Selenium (mcg)	0.0	н/д	1.8	0.0	1.8	21.6
Vitamin A, IU (IU)	41.662	н/д	0.0	0.508	42.17	506.04
Retinol (mcg)	8.96	н/д	0.0	0.0	8.96	107.52
Vitamin A, RAE (mcg_RAE)	9.555	н/д	0.0	0.025	9.58	114.96
Beta Carotene (mcg)	7.117	н/д	0.0	0.076	7.193	86.316
Vitamin E (mg)	0.11	н/д	0.01	0.0	0.12	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.229	0.229	2.748
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	1.2	1.2	14.4
Thiamin (mg)	0.0	н/д	0.053	0.001	0.054	0.648
Riboflavin (mg)	0.0	н/д	0.012	0.0	0.013	0.156
Niacin (mg)	0.0	н/д	0.442	0.003	0.444	5.328
Pantothenic acid (mg)	0.0	н/д	0.037	0.003	0.039	0.468
Vitamin B-6 (mg)	0.0	н/д	0.028	0.001	0.029	0.348
Folate (mcg)	0.012	н/д	0.284	0.33	0.626	7.512
Vitamin B-12 (mcg)	0.0	н/д	0.05	0.0	0.05	0.6
Choline (mg)	0.1	н/д	4.9	0.1	5.1	61.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.015	н/д	0.015	0.18
Threonine (g)	н/д	н/д	0.059	н/д	0.059	0.708
Isoleucine (g)	н/д	н/д	0.055	н/д	0.055	0.66
Leucine (g)	н/д	н/д	0.103	н/д	0.103	1.236
Lysine (g)	н/д	н/д	0.116	н/д	0.116	1.392
Methionine (g)	н/д	н/д	0.04	н/д	0.04	0.48
Cystine (g)	н/д	н/д	0.018	н/д	0.018	0.216
Phenylalanine (g)	н/д	н/д	0.047	н/д	0.047	0.564
Tyrosine (g)	н/д	н/д	0.044	н/д	0.044	0.528
Valine (g)	н/д	н/д	0.058	н/д	0.058	0.696
Arginine (g)	н/д	н/д	0.08	н/д	0.08	0.96
Histidine (g)	н/д	н/д	0.053	н/д	0.053	0.636
Alanine (g)	н/д	н/д	0.074	н/д	0.074	0.888
Aspartic acid (g)	н/д	н/д	0.122	н/д	0.122	1.464
Glutamic acid (g)	н/д	н/д	0.203	н/д	0.203	2.436
Glycine (g)	н/д	н/д	0.063	н/д	0.063	0.756
Proline (g)	н/д	н/д	0.055	н/д	0.055	0.66
Serine (g)	н/д	н/д	0.055	н/д	0.055	0.66
Cholesterol (mg)	0.0	н/д	3.544	0.0	3.544	42.528
Trans Fat (g)	0.174	н/д	н/д	н/д	0.174	2.088
Saturated Fat (g)	0.177	н/д	0.157	0.0	0.335	4.02
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.454	н/д	0.223	0.0	0.677	8.124
Polyunsaturated (g)	0.284	н/д	0.045	0.0	0.328	3.936