Рецепт Dhokla Pizza Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup chana dal- Bengal gram dal
1 cup white urad dal- Whole
½ cup curd- Yogurt
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		chillies
24.64g 		ginger
0.51g 		salt
0.0g 		carrot
13.57g 		mint
2.34g 		onions
74.25g 		bell peppers
48.79g 		tomatoes basil pasta sauce
11.72g 		corn
1.73g 		olives
6.75g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.49 0.01 н/д 0.13 0.08 0.82 0.42 0.19 0.06 0.0 5.48 21.92
Total Fat (g) 0.31 0.05 0.0 н/д 0.03 0.02 0.07 0.08 0.19 0.02 6.75 7.52 30.08
Carbohydrates (g) 36.98 2.33 0.09 н/д 1.3 0.2 6.93 2.26 1.5 0.33 0.0 51.92 207.68
Ash (g) 0.3 0.15 0.0 н/д 0.13 0.05 0.26 0.21 0.12 0.01 н/д 1.22 4.88
Calories (kcal) 168.813 9.855 0.409 н/д 5.565 1.028 29.7 9.758 8.438 1.49 59.67 294.726 1178.904
Starch (g) н/д н/д н/д н/д 0.19 н/д 0.0 0.0 н/д н/д н/д 0.19 0.76
Sucrose (g) 0.04 н/д н/д н/д 0.49 н/д 0.74 0.05 н/д 0.04 н/д 1.35 5.4
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.08 н/д 1.46 0.57 н/д 0.01 н/д 2.13 8.52
Fructose (g) 0.01 н/д н/д н/д 0.07 н/д 0.96 0.55 н/д 0.01 н/д 1.6 6.4
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.37 21.62 0.4 н/д 11.98 2.0 66.16 45.81 9.73 1.32 0.0 164.39 657.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.26 0.01 н/д 0.64 н/д 3.15 1.17 1.03 0.06 0.0 7.37 29.48
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 н/д 0.4 0.2 1.3 0.8 0.3 0.0 0.0 3.9 15.6
Calcium (mg) 12.95 4.435 0.082 н/д 4.479 4.651 17.078 4.879 1.875 0.035 0.068 50.53 202.12
Iron (mg) 1.99 0.3 0.0 н/д 0.04 0.28 0.16 0.17 0.07 0.01 0.04 3.05 12.2
Magnesium (mg) 11.563 6.159 0.22 н/д 1.629 1.472 7.425 4.879 н/д 0.641 0.0 33.988 135.952
Phosphorus (mg) 53.188 11.333 0.174 н/д 4.75 1.402 21.533 9.758 н/д 1.542 0.0 103.68 414.72
Potassium (mg) 53.188 83.768 2.123 н/д 43.432 10.703 108.405 85.383 35.629 4.678 0.068 427.375 1709.5
Sodium (mg) 2.313 1.725 0.066 н/д 9.365 0.701 2.97 1.464 39.379 0.26 0.135 58.378 233.512
Zinc (mg) 0.5 0.07 0.0 н/д 0.03 0.03 0.13 0.06 н/д 0.01 0.0 0.84 3.36
Copper (mg) 0.102 0.042 0.001 н/д 0.007 0.006 0.03 0.034 н/д 0.001 0.0 0.222 0.888
Manganese (mg) 0.504 0.059 0.001 н/д 0.019 0.026 0.097 0.059 н/д 0.003 н/д 0.767 3.068
Selenium (mcg) 7.0 0.1 0.0 н/д 0.0 н/д 0.4 0.0 н/д 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 290.476 0.0 н/д 2267.422 94.742 1.485 180.523 46.88 3.24 н/д 2884.768 11539.072
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.536 0.0 н/д 113.33 4.744 0.0 8.782 н/д 0.156 0.0 141.549 566.196
Beta Carotene (mcg) 0.0 165.318 0.0 н/д 1124.482 н/д 0.743 101.483 н/д 0.814 0.0 1392.839 5571.356
Vitamin E (mg) 0.05 0.17 0.0 н/д 0.09 н/д 0.01 0.18 н/д 0.0 0.97 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.136 н/д 0.0 0.0 н/д 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 178.622 0.0 н/д 34.746 н/д 2.97 166.374 н/д 11.157 0.0 393.869 1575.476
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 59.7 0.0 н/д 0.8 0.3 5.5 39.2 0.1 0.1 0.0 105.8 423.2
Thiamin (mg) 0.268 0.022 0.0 н/д 0.01 0.002 0.037 0.029 н/д 0.003 0.0 0.372 1.488
Riboflavin (mg) 0.023 0.022 0.0 н/д 0.008 0.004 0.022 0.015 н/д 0.001 0.0 0.096 0.384
Niacin (mg) 1.938 0.234 0.004 н/д 0.133 0.022 0.089 0.234 н/д 0.029 0.0 2.684 10.736
Pantothenic acid (mg) 0.467 0.015 0.001 н/д 0.037 0.006 0.089 0.049 н/д 0.013 н/д 0.676 2.704
Vitamin B-6 (mg) 0.074 0.069 0.001 н/д 0.019 0.004 0.089 0.107 н/д 0.001 0.0 0.364 1.456
Folate (mcg) 106.838 5.667 0.056 н/д 2.579 2.454 14.108 4.879 н/д 0.797 0.0 137.376 549.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.7 0.1 н/д 1.2 н/д 4.5 2.7 н/д 0.4 0.0 14.4 57.6
Folic acid (mcg) 103.138 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.007 0.0 н/д 0.001 0.001 0.007 0.005 н/д 0.0 н/д 0.06 0.24
Threonine (g) 0.12 0.017 0.0 н/д 0.026 0.003 0.015 0.02 н/д 0.002 н/д 0.203 0.812
Isoleucine (g) 0.143 0.017 0.0 н/д 0.011 0.003 0.007 0.01 н/д 0.002 н/д 0.194 0.776
Leucine (g) 0.273 0.027 0.0 н/д 0.014 0.006 0.022 0.02 н/д 0.006 н/д 0.368 1.472
Lysine (g) 0.12 0.022 0.0 н/д 0.014 0.003 0.03 0.02 н/д 0.002 н/д 0.211 0.844
Methionine (g) 0.079 0.005 0.0 н/д 0.003 0.001 0.0 0.005 н/д 0.001 н/д 0.094 0.376
Cystine (g) 0.069 0.01 0.0 н/д 0.011 0.001 0.0 0.005 н/д 0.001 н/д 0.096 0.384
Phenylalanine (g) 0.176 0.015 0.0 н/д 0.008 0.004 0.022 0.044 н/д 0.003 н/д 0.272 1.088
Tyrosine (g) 0.111 0.01 0.0 н/д 0.005 0.002 0.007 0.005 н/д 0.002 н/д 0.143 0.572
Valine (g) 0.204 0.02 0.0 н/д 0.01 0.004 0.015 0.02 н/д 0.003 н/д 0.274 1.096
Arginine (g) 0.273 0.025 0.0 н/д 0.012 0.004 0.074 0.015 н/д 0.002 н/д 0.405 1.62
Histidine (g) 0.079 0.01 0.0 н/д 0.005 0.002 0.007 0.005 н/д 0.002 н/д 0.11 0.44
Alanine (g) 0.19 0.02 0.0 н/д 0.015 0.004 0.015 0.02 н/д 0.005 н/д 0.268 1.072
Aspartic acid (g) 0.31 0.071 0.001 н/д 0.026 0.009 0.067 0.102 н/д 0.004 н/д 0.591 2.364
Glutamic acid (g) 0.643 0.064 0.001 н/д 0.05 0.008 0.193 0.093 н/д 0.011 н/д 1.063 4.252
Glycine (g) 0.153 0.017 0.0 н/д 0.007 0.004 0.022 0.015 н/д 0.002 н/д 0.22 0.88
Proline (g) 0.157 0.022 0.0 н/д 0.007 0.003 0.007 0.01 н/д 0.005 н/д 0.212 0.848
Serine (g) 0.176 0.02 0.0 н/д 0.007 0.003 0.015 0.024 н/д 0.003 н/д 0.247 0.988
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.005 0.001 н/д 0.005 0.004 0.03 0.029 0.047 0.003 0.932 1.14 4.56
Phytosterols (mg) н/д н/д 0.077 н/д н/д 0.234 11.138 4.391 н/д н/д н/д 15.839 63.356
Monounsaturated Fat (g) 0.097 0.002 0.001 н/д 0.001 0.001 0.007 0.005 н/д 0.006 4.925 5.046 20.184
Polyunsaturated (g) 0.083 0.027 0.001 н/д 0.016 0.009 0.015 0.029 н/д 0.01 0.71 0.9 3.6