Распечатать
E-mail
 |
Ингредиенты
- Masoor Dal: 4 tbsp
- Toor /Arhal Dal (Split Pigeon Peas) : 4 tbsp
- Mung Dal: 4 tbsp
- Aubergine/Eggplant: 1 small peeled and cut into chunks almost 3/4 cup
- Pumpkin: 1/2 cup peeled and cubed
- Fresh Mint Leaves: few
- Fresh Coriander/Cilantro: few
- Cumin Seeds: 2 tsp
- Coriander Seeds: 1.5 tbsp
- Cinnamon: 1 " piece broken into smaller pieces
- Cardamom Sees: 1/4 tsp
- Dried Red Chillies: 3-6 or as per taste
- Black peppercorns: 1/2 tsp
- Fenugreek Seeds: a big pinch
- Turmeric powder: 1 tsp
- Vegetable oil: 2-4 tbsp
- Onion: 1 medium finely chopped
- Garlic: 2 cloves ground + Ginger: 1 inch piece peeled and ground
- OR
- simply Ginger garlic paste: 1 tsp
- Tomatoes : 1.5 cups peeled and chopped
- Salt: 2 tsp or as per taste
- Tamarind pulp/paste 1 tbsp or lemon juice :2-3 tsp
- Dark soft Brown sugar /Jaggery: 1 tsp
- Garnish: (Optional)
- Browned onions, Fresh cilantro or green chilli sliced into fine rounds
View Full Recipe at Experiments,Emotions,Experience…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1234g | |
| Calories 677 | |
| Calories from Fat 379 | 56% |
| Total Fat 42.93g | 54% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 2672mg | 76% |
| Total Carbs 74.33g | 20% |
| Dietary Fiber 31.8g | 106% |
| Sugars 32.95g | 22% |
| Protein 12.28g | 20% |
