Рецепт Devils Island Eggs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
147.84g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 18.6 | 3.36 | 21.96 | 43.92 |
Total Fat (g) | 14.7 | 13.06 | 27.76 | 55.52 |
Carbohydrates (g) | 1.14 | 0.19 | 1.33 | 2.66 |
Ash (g) | 1.27 | 0.73 | 2.0 | 4.0 |
Calories (kcal) | 211.411 | 132.82 | 344.231 | 688.462 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.16 | н/д | 0.16 | 0.32 |
Glucose (dextrose) (g) | 0.31 | н/д | 0.31 | 0.62 |
Fructose (g) | 0.16 | н/д | 0.16 | 0.32 |
Lactose (g) | 0.16 | н/д | 0.16 | 0.32 |
Maltose (g) | 0.16 | н/д | 0.16 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.12 | 11.66 | 123.78 | 247.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.0 | 1.14 | 2.28 |
Galactose (g) | 0.16 | н/д | 0.16 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 78.355 | 1.74 | 80.095 | 160.19 |
Iron (mg) | 2.71 | 0.14 | 2.84 | 5.68 |
Magnesium (mg) | 17.741 | 3.48 | 21.221 | 42.442 |
Phosphorus (mg) | 282.374 | 54.52 | 336.894 | 673.788 |
Potassium (mg) | 198.106 | 60.32 | 258.426 | 516.852 |
Sodium (mg) | 206.976 | 241.57 | 448.546 | 897.092 |
Zinc (mg) | 1.64 | 0.34 | 1.98 | 3.96 |
Copper (mg) | 0.148 | 0.02 | 0.168 | 0.336 |
Manganese (mg) | 0.059 | 0.006 | 0.065 | 0.13 |
Selenium (mcg) | 46.9 | 5.9 | 52.7 | 105.4 |
Vitamin A, IU (IU) | 719.981 | 10.73 | 730.711 | 1461.422 |
Retinol (mcg) | 205.498 | 3.19 | 208.688 | 417.376 |
Vitamin A, RAE (mcg_RAE) | 206.976 | 3.19 | 210.166 | 420.332 |
Beta Carotene (mcg) | 14.784 | 0.0 | 14.784 | 29.568 |
Vitamin E (mg) | 1.43 | 0.08 | 1.51 | 3.02 |
Vitamin D (IU) | 51.744 | н/д | 51.744 | 103.488 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 489.35 | 978.7 |
Tocopherol, beta (mg) | 0.03 | 0.01 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.74 | 0.02 | 0.76 | 1.52 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.03 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.103 | 0.081 | 0.185 | 0.37 |
Riboflavin (mg) | 0.71 | 0.032 | 0.742 | 1.484 |
Niacin (mg) | 0.103 | 1.111 | 1.214 | 2.428 |
Pantothenic acid (mg) | 2.129 | 0.151 | 2.28 | 4.56 |
Vitamin B-6 (mg) | 0.207 | 0.061 | 0.268 | 0.536 |
Folate (mcg) | 69.485 | 0.58 | 70.065 | 140.13 |
Vitamin B-12 (mcg) | 1.91 | 0.2 | 2.11 | 4.22 |
Choline (mg) | 371.2 | 13.5 | 384.7 | 769.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.251 | 0.029 | 0.28 | 0.56 |
Threonine (g) | 0.828 | 0.131 | 0.958 | 1.916 |
Isoleucine (g) | 0.991 | 0.157 | 1.147 | 2.294 |
Leucine (g) | 1.611 | 0.261 | 1.872 | 3.744 |
Lysine (g) | 1.345 | 0.278 | 1.624 | 3.248 |
Methionine (g) | 0.562 | 0.075 | 0.637 | 1.274 |
Cystine (g) | 0.399 | 0.038 | 0.437 | 0.874 |
Phenylalanine (g) | 1.005 | 0.133 | 1.139 | 2.278 |
Tyrosine (g) | 0.739 | 0.104 | 0.844 | 1.688 |
Valine (g) | 1.271 | 0.18 | 1.451 | 2.902 |
Arginine (g) | 1.212 | 0.218 | 1.43 | 2.86 |
Histidine (g) | 0.458 | 0.128 | 0.586 | 1.172 |
Alanine (g) | 1.094 | 0.215 | 1.309 | 2.618 |
Aspartic acid (g) | 1.966 | 0.316 | 2.282 | 4.564 |
Glutamic acid (g) | 2.484 | 0.496 | 2.98 | 5.96 |
Glycine (g) | 0.636 | 0.235 | 0.871 | 1.742 |
Proline (g) | 0.754 | 0.186 | 0.94 | 1.88 |
Serine (g) | 1.434 | 0.128 | 1.562 | 3.124 |
Cholesterol (mg) | 625.363 | 19.72 | 645.083 | 1290.166 |
Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 4.583 | 4.347 | 8.93 | 17.86 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.633 | 5.815 | 11.447 | 22.894 |
Polyunsaturated (g) | 2.011 | 1.459 | 3.469 | 6.938 |