Рецепт Devilled Leek And Goats Cheese Toasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg leeks weighing about 450g trimmed and washed
2 x doves garlic finely sliced
1 Tbsp. wholegrain mustard
1 x salt and freshly grnd black pepper
4 x cool crisp slices of wholewheat toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fruity
1.88g 		cayenne pepper
0.45g 		goats cheese
18.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.05 3.47 н/д 3.59 14.36
Total Fat (g) 0.07 0.08 3.95 н/д 4.1 16.4
Carbohydrates (g) 1.65 0.25 0.17 н/д 2.07 8.28
Ash (g) н/д 0.03 0.3 н/д 0.32 1.28
Calories (kcal) 7.519 1.431 50.25 н/д 59.2 236.8
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.06 0.04 11.39 н/д 11.48 45.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.83 0.05 0.17 н/д 1.04 4.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.1 0.4
Calcium (mg) 0.094 0.666 26.25 н/д 27.01 108.04
Iron (mg) 0.11 0.04 0.36 н/д 0.5 2.0
Magnesium (mg) 0.356 0.684 3.0 н/д 4.04 16.16
Phosphorus (mg) 1.088 1.319 48.0 н/д 50.406 201.624
Potassium (mg) 2.063 9.063 4.875 н/д 16.001 64.004
Sodium (mg) 10.95 0.135 69.0 н/д 80.085 320.34
Zinc (mg) 0.1 0.01 0.17 н/д 0.29 1.16
Copper (mg) 0.002 0.002 0.137 н/д 0.141 0.564
Manganese (mg) н/д 0.009 0.019 н/д 0.028 0.112
Selenium (mcg) 0.3 0.0 0.5 н/д 0.9 3.6
Vitamin A, IU (IU) н/д 187.245 193.688 н/д 380.933 1523.732
Retinol (mcg) 14.081 0.0 53.063 н/д 67.144 268.576
Vitamin A, RAE (mcg_RAE) 14.081 9.365 54.0 н/д 77.446 309.784
Beta Carotene (mcg) 0.0 98.28 10.125 н/д 108.405 433.62
Vitamin E (mg) 0.03 0.13 0.03 н/д 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.207 0.0 н/д 59.207 236.828
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 н/д 0.3 1.2
Thiamin (mg) 0.023 0.001 0.013 н/д 0.038 0.152
Riboflavin (mg) 0.026 0.004 0.071 н/д 0.102 0.408
Niacin (mg) 0.313 0.039 0.081 н/д 0.433 1.732
Pantothenic acid (mg) н/д н/д 0.128 н/д 0.128 0.512
Vitamin B-6 (mg) 0.035 0.011 0.047 н/д 0.093 0.372
Folate (mcg) 6.244 0.477 2.25 н/д 8.971 35.884
Vitamin B-12 (mcg) 0.1 0.0 0.04 н/д 0.14 0.56
Choline (mg) 0.2 0.2 2.9 н/д 3.3 13.2
Folic acid (mcg) 5.888 0.0 0.0 н/д 5.888 23.552
Tryptophan (g) н/д н/д 0.038 н/д 0.038 0.152
Threonine (g) н/д н/д 0.129 н/д 0.129 0.516
Isoleucine (g) н/д н/д 0.144 н/д 0.144 0.576
Leucine (g) н/д н/д 0.3 н/д 0.3 1.2
Lysine (g) н/д н/д 0.249 н/д 0.249 0.996
Methionine (g) н/д н/д 0.092 н/д 0.092 0.368
Cystine (g) н/д н/д 0.015 н/д 0.015 0.06
Phenylalanine (g) н/д н/д 0.139 н/д 0.139 0.556
Tyrosine (g) н/д н/д 0.135 н/д 0.135 0.54
Valine (g) н/д н/д 0.238 н/д 0.238 0.952
Arginine (g) н/д н/д 0.103 н/д 0.103 0.412
Histidine (g) н/д н/д 0.096 н/д 0.096 0.384
Alanine (g) н/д н/д 0.06 н/д 0.06 0.24
Aspartic acid (g) н/д н/д 0.173 н/д 0.173 0.692
Glutamic acid (g) н/д н/д 0.647 н/д 0.647 2.588
Glycine (g) н/д н/д 0.039 н/д 0.039 0.156
Proline (g) н/д н/д 0.42 н/д 0.42 1.68
Serine (g) н/д н/д 0.133 н/д 0.133 0.532
Cholesterol (mg) 0.0 0.0 8.625 н/д 8.625 34.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.015 2.734 н/д 2.765 11.06
Phytosterols (mg) н/д 0.374 н/д н/д 0.374 1.496
Monounsaturated Fat (g) 0.031 0.012 0.902 н/д 0.945 3.78
Polyunsaturated (g) 0.024 0.038 0.094 н/д 0.156 0.624