Рецепт Devilled Leek And Goats Cheese Toasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg leeks weighing about 450g trimmed and washed

2 x doves garlic finely sliced

1 Tbsp. wholegrain mustard

1 x salt and freshly grnd black pepper

4 x cool crisp slices of wholewheat toast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fruity 1.88g	cayenne pepper 0.45g	goats cheese 18.75g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.05	3.47	н/д	3.59	14.36
Total Fat (g)	0.07	0.08	3.95	н/д	4.1	16.4
Carbohydrates (g)	1.65	0.25	0.17	н/д	2.07	8.28
Ash (g)	н/д	0.03	0.3	н/д	0.32	1.28
Calories (kcal)	7.519	1.431	50.25	н/д	59.2	236.8
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.06	0.04	11.39	н/д	11.48	45.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.83	0.05	0.17	н/д	1.04	4.16
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	н/д	0.1	0.4
Calcium (mg)	0.094	0.666	26.25	н/д	27.01	108.04
Iron (mg)	0.11	0.04	0.36	н/д	0.5	2.0
Magnesium (mg)	0.356	0.684	3.0	н/д	4.04	16.16
Phosphorus (mg)	1.088	1.319	48.0	н/д	50.406	201.624
Potassium (mg)	2.063	9.063	4.875	н/д	16.001	64.004
Sodium (mg)	10.95	0.135	69.0	н/д	80.085	320.34
Zinc (mg)	0.1	0.01	0.17	н/д	0.29	1.16
Copper (mg)	0.002	0.002	0.137	н/д	0.141	0.564
Manganese (mg)	н/д	0.009	0.019	н/д	0.028	0.112
Selenium (mcg)	0.3	0.0	0.5	н/д	0.9	3.6
Vitamin A, IU (IU)	н/д	187.245	193.688	н/д	380.933	1523.732
Retinol (mcg)	14.081	0.0	53.063	н/д	67.144	268.576
Vitamin A, RAE (mcg_RAE)	14.081	9.365	54.0	н/д	77.446	309.784
Beta Carotene (mcg)	0.0	98.28	10.125	н/д	108.405	433.62
Vitamin E (mg)	0.03	0.13	0.03	н/д	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	59.207	0.0	н/д	59.207	236.828
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	н/д	0.3	1.2
Thiamin (mg)	0.023	0.001	0.013	н/д	0.038	0.152
Riboflavin (mg)	0.026	0.004	0.071	н/д	0.102	0.408
Niacin (mg)	0.313	0.039	0.081	н/д	0.433	1.732
Pantothenic acid (mg)	н/д	н/д	0.128	н/д	0.128	0.512
Vitamin B-6 (mg)	0.035	0.011	0.047	н/д	0.093	0.372
Folate (mcg)	6.244	0.477	2.25	н/д	8.971	35.884
Vitamin B-12 (mcg)	0.1	0.0	0.04	н/д	0.14	0.56
Choline (mg)	0.2	0.2	2.9	н/д	3.3	13.2
Folic acid (mcg)	5.888	0.0	0.0	н/д	5.888	23.552
Tryptophan (g)	н/д	н/д	0.038	н/д	0.038	0.152
Threonine (g)	н/д	н/д	0.129	н/д	0.129	0.516
Isoleucine (g)	н/д	н/д	0.144	н/д	0.144	0.576
Leucine (g)	н/д	н/д	0.3	н/д	0.3	1.2
Lysine (g)	н/д	н/д	0.249	н/д	0.249	0.996
Methionine (g)	н/д	н/д	0.092	н/д	0.092	0.368
Cystine (g)	н/д	н/д	0.015	н/д	0.015	0.06
Phenylalanine (g)	н/д	н/д	0.139	н/д	0.139	0.556
Tyrosine (g)	н/д	н/д	0.135	н/д	0.135	0.54
Valine (g)	н/д	н/д	0.238	н/д	0.238	0.952
Arginine (g)	н/д	н/д	0.103	н/д	0.103	0.412
Histidine (g)	н/д	н/д	0.096	н/д	0.096	0.384
Alanine (g)	н/д	н/д	0.06	н/д	0.06	0.24
Aspartic acid (g)	н/д	н/д	0.173	н/д	0.173	0.692
Glutamic acid (g)	н/д	н/д	0.647	н/д	0.647	2.588
Glycine (g)	н/д	н/д	0.039	н/д	0.039	0.156
Proline (g)	н/д	н/д	0.42	н/д	0.42	1.68
Serine (g)	н/д	н/д	0.133	н/д	0.133	0.532
Cholesterol (mg)	0.0	0.0	8.625	н/д	8.625	34.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.015	2.734	н/д	2.765	11.06
Phytosterols (mg)	н/д	0.374	н/д	н/д	0.374	1.496
Monounsaturated Fat (g)	0.031	0.012	0.902	н/д	0.945	3.78
Polyunsaturated (g)	0.024	0.038	0.094	н/д	0.156	0.624