2/3 c. Skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
1/2 tsp Paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
1 tsp Dijon mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
1 Tbsp. Dry breadcrumbs |
3/4 teaspoon |
$1.79 per 15 ounces
|
$0.01 |
2 tsp Parmesan cheese, grated |
1/2 teaspoon |
$5.49 per 6 ounces
|
$0.03 |
1 dsh Salt & pepper |
1/4 pinch |
$2.91 per 16 ounces
|
$0.00 |
1 x Green onion, finely minced |
1/4 onion |
$1.09 per cup
|
$0.04 |
1 stalk celery, finely minced |
1/4 stalk |
$1.99 per pound
|
$0.04 |
1/2 sm Red pepper, finely minced |
1/8 pepper |
$3.29 per pound
|
$0.07 |
3 Tbsp. White wine |
2 1/4 teaspoons |
$0.35 per fluid ounce
|
$0.13 |
350 gm Crab meat in brine, liquid removed (12 ounce) |
87 1/2 g |
$4.69 per 6 ounces
|
$2.41 |
3 Tbsp. Fresh white breadcrumbs |
2 1/4 teaspoons |
$1.79 per 15 ounces
|
$0.02 |
2 Tbsp. Parmesan cheese, grated |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
1 Tbsp. Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
1/2 tsp Red chili paste |
1/8 teaspoon |
$1.29 per 6 ounces
|
$0.01 |
Total per Serving |
$3.00 |
Total Recipe |
$11.99 |