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Ингредиенты
- 8 whl wheat buns, split
- 2 c. TVP granules or possibly flakes
- 1 3/4 c. Boiling water
- 6 ounce Can tomato paste
- 1/2 c. Vegetable stock or possibly water
- 1/2 tsp Salt
- 1 tsp Oregano
- 1 tsp Cumin
- 1 tsp Vegan Worcestershire sauce
- 1/2 tsp Red warm pepper sauce
Инструкции
- Stir the TVP into the sauce, adding a little more liquid if needed to make it spreadable. Place buns on a cookie sheet. Spread with TVP mix and run under a pre-heated broiler, cooking 4 to 5 min till topping is bubbly. Be sure to spread mix to the edges so the buns do not burn. PER
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 8 servings | |
| Calories 105 | |
| Calories from Fat 14 | 13% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 458mg | 19% |
| Potassium 254mg | 7% |
| Total Carbs 21.84g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.03g | 3% |
| Protein 2.18g | 3% |
