Рецепт Devilish Avocado Sriracha Deviled Eggs Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
264.0g |
avocado
102.0g |
lime juice
5.04g |
salt
0.75g |
cilantro
0.85g |
bell pepper
1170.96g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.21 | 2.04 | 0.02 | 0.0 | 0.02 | 11.59 | 46.88 | 46.88 |
| Total Fat (g) | 26.24 | 14.95 | 0.0 | 0.0 | 0.0 | 3.51 | 44.72 | 44.72 |
| Carbohydrates (g) | 2.03 | 8.7 | 0.42 | 0.0 | 0.03 | 70.61 | 81.8 | 81.8 |
| Ash (g) | 2.27 | н/д | 0.02 | 0.75 | 0.01 | 5.5 | 8.55 | 8.55 |
| Calories (kcal) | 377.52 | 163.2 | 1.26 | 0.0 | 0.196 | 362.998 | 905.173 | 905.173 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.29 | н/д | 0.02 | н/д | н/д | 0.0 | 0.31 | 0.31 |
| Glucose (dextrose) (g) | 0.55 | н/д | 0.03 | н/д | н/д | 22.72 | 23.3 | 23.3 |
| Fructose (g) | 0.29 | н/д | 0.03 | н/д | н/д | 26.46 | 26.78 | 26.78 |
| Lactose (g) | 0.29 | н/д | 0.0 | н/д | н/д | 0.0 | 0.29 | 0.29 |
| Maltose (g) | 0.29 | н/д | 0.0 | н/д | н/д | 0.0 | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 200.22 | 74.69 | 4.58 | 0.0 | 0.78 | 1079.74 | 1360.02 | 1360.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.03 | 0.67 | 0.09 | 0.0 | 0.01 | 49.18 | 51.98 | 51.98 |
| Galactose (g) | 0.29 | н/д | 0.0 | н/д | н/д | 0.0 | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 24.6 | 31.5 | 31.5 |
| Calcium (mg) | 139.92 | 12.24 | 0.706 | 0.18 | 0.57 | 81.967 | 235.582 | 235.582 |
| Iron (mg) | 4.83 | 0.56 | 0.0 | 0.0 | 0.02 | 5.04 | 10.45 | 10.45 |
| Magnesium (mg) | 31.68 | 29.58 | 0.403 | 0.008 | 0.221 | 140.515 | 202.407 | 202.407 |
| Phosphorus (mg) | 504.24 | 53.04 | 0.706 | 0.0 | 0.408 | 304.45 | 862.843 | 862.843 |
| Potassium (mg) | 353.76 | 494.7 | 5.897 | 0.06 | 4.429 | 2470.726 | 3329.571 | 3329.571 |
| Sodium (mg) | 369.6 | 7.14 | 0.101 | 290.685 | 0.391 | 46.838 | 714.755 | 714.755 |
| Zinc (mg) | 2.93 | 0.65 | 0.0 | 0.0 | 0.0 | 2.93 | 6.52 | 6.52 |
| Copper (mg) | 0.264 | 0.194 | 0.002 | 0.0 | 0.002 | 0.234 | 0.696 | 0.696 |
| Manganese (mg) | 0.106 | н/д | 0.001 | 0.001 | 0.004 | 1.288 | 1.399 | 1.399 |
| Selenium (mcg) | 83.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 85.3 | 85.3 |
| Vitamin A, IU (IU) | 1285.68 | н/д | 2.52 | 0.0 | 57.358 | 36662.758 | 38008.316 | 38008.316 |
| Retinol (mcg) | 366.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.96 | 366.96 |
| Vitamin A, RAE (mcg_RAE) | 369.6 | 7.14 | 0.101 | 0.0 | 2.865 | 1838.407 | 2218.113 | 2218.113 |
| Beta Carotene (mcg) | 26.4 | 63.24 | 1.512 | 0.0 | 33.405 | 19016.39 | 19140.947 | 19140.947 |
| Vitamin E (mg) | 2.56 | 2.11 | 0.01 | 0.0 | 0.02 | 18.5 | 23.21 | 23.21 |
| Vitamin D (IU) | 92.4 | н/д | н/д | н/д | н/д | н/д | 92.4 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 873.84 | 276.42 | 0.0 | 0.0 | 7.353 | 597.19 | 1754.802 | 1754.802 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | н/д | н/д | 0.59 | 0.64 | 0.64 |
| Tocopherol, gamma (mg) | 1.32 | н/д | 0.0 | н/д | н/д | 1.64 | 2.96 | 2.96 |
| Tocopherol, delta (mg) | 0.05 | н/д | 0.0 | н/д | н/д | 0.12 | 0.17 | 0.17 |
| Vitamin C (mg) | 0.0 | 10.2 | 1.5 | 0.0 | 0.2 | 1495.3 | 1507.3 | 1507.3 |
| Thiamin (mg) | 0.185 | 0.071 | 0.002 | 0.0 | 0.001 | 0.585 | 0.844 | 0.844 |
| Riboflavin (mg) | 1.267 | 0.133 | 0.001 | 0.0 | 0.001 | 1.054 | 2.456 | 2.456 |
| Niacin (mg) | 0.185 | 1.775 | 0.007 | 0.0 | 0.009 | 11.475 | 13.451 | 13.451 |
| Pantothenic acid (mg) | 3.802 | н/д | 0.006 | 0.0 | 0.005 | 3.747 | 7.56 | 7.56 |
| Vitamin B-6 (mg) | 0.37 | 0.265 | 0.002 | 0.0 | 0.001 | 3.396 | 4.034 | 4.034 |
| Folate (mcg) | 124.08 | 82.62 | 0.504 | 0.0 | 0.527 | 538.642 | 746.373 | 746.373 |
| Vitamin B-12 (mcg) | 3.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.41 | 3.41 |
| Choline (mg) | 662.9 | 14.5 | 0.3 | 0.0 | 0.1 | 65.6 | 743.3 | 743.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.449 | н/д | 0.0 | 0.0 | н/д | 0.117 | 0.566 | 0.566 |
| Threonine (g) | 1.478 | н/д | 0.0 | 0.0 | н/д | 0.468 | 1.947 | 1.947 |
| Isoleucine (g) | 1.769 | н/д | 0.0 | 0.0 | н/д | 0.234 | 2.003 | 2.003 |
| Leucine (g) | 2.878 | н/д | 0.001 | 0.0 | н/д | 0.468 | 3.347 | 3.347 |
| Lysine (g) | 2.402 | н/д | 0.001 | 0.0 | н/д | 0.468 | 2.872 | 2.872 |
| Methionine (g) | 1.003 | н/д | 0.0 | 0.0 | н/д | 0.117 | 1.12 | 1.12 |
| Cystine (g) | 0.713 | н/д | 0.0 | 0.0 | н/д | 0.234 | 0.947 | 0.947 |
| Phenylalanine (g) | 1.795 | н/д | 0.001 | 0.0 | н/д | 0.585 | 2.381 | 2.381 |
| Tyrosine (g) | 1.32 | н/д | 0.0 | 0.0 | н/д | 0.117 | 1.437 | 1.437 |
| Valine (g) | 2.27 | н/д | 0.001 | 0.0 | н/д | 0.351 | 2.622 | 2.622 |
| Arginine (g) | 2.165 | н/д | 0.001 | 0.0 | н/д | 0.468 | 2.634 | 2.634 |
| Histidine (g) | 0.818 | н/д | 0.0 | 0.0 | н/д | 0.234 | 1.053 | 1.053 |
| Alanine (g) | 1.954 | н/д | 0.001 | 0.0 | н/д | 0.351 | 2.306 | 2.306 |
| Aspartic acid (g) | 3.511 | н/д | 0.006 | 0.0 | н/д | 3.279 | 6.795 | 6.795 |
| Glutamic acid (g) | 4.435 | н/д | 0.004 | 0.0 | н/д | 2.459 | 6.898 | 6.898 |
| Glycine (g) | 1.135 | н/д | 0.001 | 0.0 | н/д | 0.351 | 1.487 | 1.487 |
| Proline (g) | 1.346 | н/д | 0.002 | 0.0 | н/д | 0.234 | 1.582 | 1.582 |
| Serine (g) | 2.561 | н/д | 0.002 | 0.0 | н/д | 0.585 | 3.148 | 3.148 |
| Cholesterol (mg) | 1116.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1116.72 | 1116.72 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.184 | 2.173 | 0.001 | 0.0 | 0.0 | 0.351 | 10.708 | 10.708 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.043 | н/д | 0.043 | 0.043 |
| Monounsaturated Fat (g) | 10.058 | 9.996 | 0.001 | 0.0 | 0.002 | 0.0 | 20.057 | 20.057 |
| Polyunsaturated (g) | 3.59 | 1.856 | 0.001 | 0.0 | 0.0 | 0.82 | 6.268 | 6.268 |