Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ - ½ tsp sriracha, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
264.0g 		avocado
102.0g 		lime juice
5.04g 		salt
0.75g 		cilantro
0.85g 		bell pepper
1170.96g 		Всего в порции Всего в рецепте
Protein (g) 33.21 2.04 0.02 0.0 0.02 11.59 46.88 46.88
Total Fat (g) 26.24 14.95 0.0 0.0 0.0 3.51 44.72 44.72
Carbohydrates (g) 2.03 8.7 0.42 0.0 0.03 70.61 81.8 81.8
Ash (g) 2.27 н/д 0.02 0.75 0.01 5.5 8.55 8.55
Calories (kcal) 377.52 163.2 1.26 0.0 0.196 362.998 905.173 905.173
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.29 н/д 0.02 н/д н/д 0.0 0.31 0.31
Glucose (dextrose) (g) 0.55 н/д 0.03 н/д н/д 22.72 23.3 23.3
Fructose (g) 0.29 н/д 0.03 н/д н/д 26.46 26.78 26.78
Lactose (g) 0.29 н/д 0.0 н/д н/д 0.0 0.29 0.29
Maltose (g) 0.29 н/д 0.0 н/д н/д 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.22 74.69 4.58 0.0 0.78 1079.74 1360.02 1360.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.67 0.09 0.0 0.01 49.18 51.98 51.98
Galactose (g) 0.29 н/д 0.0 н/д н/д 0.0 0.29 0.29
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 24.6 31.5 31.5
Calcium (mg) 139.92 12.24 0.706 0.18 0.57 81.967 235.582 235.582
Iron (mg) 4.83 0.56 0.0 0.0 0.02 5.04 10.45 10.45
Magnesium (mg) 31.68 29.58 0.403 0.008 0.221 140.515 202.407 202.407
Phosphorus (mg) 504.24 53.04 0.706 0.0 0.408 304.45 862.843 862.843
Potassium (mg) 353.76 494.7 5.897 0.06 4.429 2470.726 3329.571 3329.571
Sodium (mg) 369.6 7.14 0.101 290.685 0.391 46.838 714.755 714.755
Zinc (mg) 2.93 0.65 0.0 0.0 0.0 2.93 6.52 6.52
Copper (mg) 0.264 0.194 0.002 0.0 0.002 0.234 0.696 0.696
Manganese (mg) 0.106 н/д 0.001 0.001 0.004 1.288 1.399 1.399
Selenium (mcg) 83.7 0.4 0.0 0.0 0.0 1.2 85.3 85.3
Vitamin A, IU (IU) 1285.68 н/д 2.52 0.0 57.358 36662.758 38008.316 38008.316
Retinol (mcg) 366.96 0.0 0.0 0.0 0.0 0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 369.6 7.14 0.101 0.0 2.865 1838.407 2218.113 2218.113
Beta Carotene (mcg) 26.4 63.24 1.512 0.0 33.405 19016.39 19140.947 19140.947
Vitamin E (mg) 2.56 2.11 0.01 0.0 0.02 18.5 23.21 23.21
Vitamin D (IU) 92.4 н/д н/д н/д н/д н/д 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 873.84 276.42 0.0 0.0 7.353 597.19 1754.802 1754.802
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д н/д 0.59 0.64 0.64
Tocopherol, gamma (mg) 1.32 н/д 0.0 н/д н/д 1.64 2.96 2.96
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д н/д 0.12 0.17 0.17
Vitamin C (mg) 0.0 10.2 1.5 0.0 0.2 1495.3 1507.3 1507.3
Thiamin (mg) 0.185 0.071 0.002 0.0 0.001 0.585 0.844 0.844
Riboflavin (mg) 1.267 0.133 0.001 0.0 0.001 1.054 2.456 2.456
Niacin (mg) 0.185 1.775 0.007 0.0 0.009 11.475 13.451 13.451
Pantothenic acid (mg) 3.802 н/д 0.006 0.0 0.005 3.747 7.56 7.56
Vitamin B-6 (mg) 0.37 0.265 0.002 0.0 0.001 3.396 4.034 4.034
Folate (mcg) 124.08 82.62 0.504 0.0 0.527 538.642 746.373 746.373
Vitamin B-12 (mcg) 3.41 0.0 0.0 0.0 0.0 0.0 3.41 3.41
Choline (mg) 662.9 14.5 0.3 0.0 0.1 65.6 743.3 743.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.449 н/д 0.0 0.0 н/д 0.117 0.566 0.566
Threonine (g) 1.478 н/д 0.0 0.0 н/д 0.468 1.947 1.947
Isoleucine (g) 1.769 н/д 0.0 0.0 н/д 0.234 2.003 2.003
Leucine (g) 2.878 н/д 0.001 0.0 н/д 0.468 3.347 3.347
Lysine (g) 2.402 н/д 0.001 0.0 н/д 0.468 2.872 2.872
Methionine (g) 1.003 н/д 0.0 0.0 н/д 0.117 1.12 1.12
Cystine (g) 0.713 н/д 0.0 0.0 н/д 0.234 0.947 0.947
Phenylalanine (g) 1.795 н/д 0.001 0.0 н/д 0.585 2.381 2.381
Tyrosine (g) 1.32 н/д 0.0 0.0 н/д 0.117 1.437 1.437
Valine (g) 2.27 н/д 0.001 0.0 н/д 0.351 2.622 2.622
Arginine (g) 2.165 н/д 0.001 0.0 н/д 0.468 2.634 2.634
Histidine (g) 0.818 н/д 0.0 0.0 н/д 0.234 1.053 1.053
Alanine (g) 1.954 н/д 0.001 0.0 н/д 0.351 2.306 2.306
Aspartic acid (g) 3.511 н/д 0.006 0.0 н/д 3.279 6.795 6.795
Glutamic acid (g) 4.435 н/д 0.004 0.0 н/д 2.459 6.898 6.898
Glycine (g) 1.135 н/д 0.001 0.0 н/д 0.351 1.487 1.487
Proline (g) 1.346 н/д 0.002 0.0 н/д 0.234 1.582 1.582
Serine (g) 2.561 н/д 0.002 0.0 н/д 0.585 3.148 3.148
Cholesterol (mg) 1116.72 0.0 0.0 0.0 0.0 0.0 1116.72 1116.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.184 2.173 0.001 0.0 0.0 0.351 10.708 10.708
Phytosterols (mg) н/д н/д н/д 0.0 0.043 н/д 0.043 0.043
Monounsaturated Fat (g) 10.058 9.996 0.001 0.0 0.002 0.0 20.057 20.057
Polyunsaturated (g) 3.59 1.856 0.001 0.0 0.0 0.82 6.268 6.268