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Рецепт Deviled Steak Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steaks
75.6g 		salad oil
4.5g 		onion
16.5g 		steak sauce
13.89g 		sugar
6.88g 		mustard
5.0g 		salt
1.0g 		bread
30.0g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 16.68 0.0 0.18 0.25 0.01 0.22 0.0 2.85 2.07 22.25 133.5
Total Fat (g) 5.99 4.5 0.02 0.03 0.0 0.2 0.0 1.8 1.63 14.17 85.02
Carbohydrates (g) 0.0 0.0 1.54 2.06 6.74 0.27 0.0 14.34 0.13 25.08 150.48
Ash (g) 0.83 0.0 0.06 н/д 0.03 0.18 1.0 0.54 0.14 2.78 16.68
Calories (kcal) 125.493 39.78 6.6 8.472 26.125 3.35 0.0 84.9 23.49 318.21 1909.26
Starch (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) н/д н/д 0.16 н/д 6.5 0.01 н/д н/д 0.02 6.69 40.14
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.09 0.02 н/д н/д 0.03 0.48 2.88
Fructose (g) н/д н/д 0.21 н/д 0.08 0.01 н/д н/д 0.02 0.32 1.92
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.19 0.0 14.7 10.92 0.09 4.13 0.0 10.41 12.46 104.91 629.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 1.17 6.67 0.04 0.0 0.53 0.13 9.24 55.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.7 0.0 1.4 8.4
Calcium (mg) 15.876 0.0 3.795 2.639 5.706 2.9 0.24 27.9 8.706 67.762 406.572
Iron (mg) 1.4 0.0 0.03 0.18 0.05 0.08 0.0 0.91 0.3 2.95 17.7
Magnesium (mg) 18.144 0.0 1.65 2.639 0.619 2.45 0.01 5.7 1.971 33.182 199.092
Phosphorus (mg) 160.268 0.0 4.785 5.139 0.275 5.3 0.0 31.8 31.375 238.942 1433.652
Potassium (mg) 263.838 0.0 24.09 59.859 9.144 6.9 0.08 34.5 22.012 420.422 2522.532
Sodium (mg) 45.359 0.0 0.66 201.52 1.925 56.75 387.58 147.6 22.997 864.391 5186.346
Zinc (mg) 3.08 0.0 0.03 0.04 0.0 0.03 0.0 0.24 0.18 3.61 21.66
Copper (mg) 0.076 0.0 0.007 0.022 0.003 0.005 0.0 0.048 0.016 0.177 1.062
Manganese (mg) 0.008 н/д 0.021 н/д 0.004 0.021 0.001 0.15 0.007 0.212 1.272
Selenium (mcg) 20.0 0.0 0.1 0.3 0.1 1.6 0.0 9.0 5.2 36.4 218.4
Vitamin A, IU (IU) 0.0 0.0 0.33 н/д 0.0 3.55 0.0 63.3 79.998 147.178 883.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 22.833 41.733 250.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.028 0.0 0.2 0.0 18.9 22.997 46.125 276.75
Beta Carotene (mcg) 0.0 0.0 0.165 47.359 0.0 1.45 0.0 0.0 1.643 50.617 303.702
Vitamin E (mg) 0.25 0.71 0.0 0.24 0.0 0.02 0.0 0.08 0.16 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.8 5.749 10.549 63.294
Lycopene (mcg) 0.0 0.0 0.0 1512.162 0.0 0.0 0.0 0.0 0.0 1512.162 9072.972
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 0.9 0.0 13.5 54.372 69.432 416.592
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.72 0.0 н/д н/д 0.1 н/д н/д 0.08 0.9 5.4
Tocopherol, delta (mg) 0.0 0.06 0.0 н/д н/д 0.0 н/д н/д 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 1.2 1.2 0.0 0.1 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.068 0.0 0.008 0.004 0.0 0.017 0.0 0.132 0.011 0.241 1.446
Riboflavin (mg) 0.106 0.0 0.005 0.008 0.0 0.002 0.0 0.132 0.079 0.331 1.986
Niacin (mg) 4.982 0.0 0.02 0.165 0.008 0.026 0.0 1.455 0.011 6.667 40.002
Pantothenic acid (mg) 0.476 0.0 0.02 н/д 0.009 0.015 0.0 0.084 0.237 0.841 5.046
Vitamin B-6 (mg) 0.491 0.0 0.02 0.012 0.003 0.003 0.0 0.018 0.023 0.57 3.42
Folate (mcg) 9.072 0.0 3.135 0.417 0.069 0.35 0.0 31.5 7.721 52.263 313.578
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.21 1.44 8.64
Choline (mg) 69.6 0.0 1.0 2.0 0.2 1.1 0.0 25.2 41.2 140.3 841.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 10.5 63.0
Tryptophan (g) 0.113 0.0 0.002 н/д н/д 0.001 0.0 0.033 0.028 0.176 1.056
Threonine (g) 0.665 0.0 0.003 н/д н/д 0.009 0.0 0.093 0.092 0.862 5.172
Isoleucine (g) 0.756 0.0 0.002 н/д н/д 0.008 0.0 0.117 0.11 0.992 5.952
Leucine (g) 1.331 0.0 0.005 н/д н/д 0.015 0.0 0.207 0.179 1.737 10.422
Lysine (g) 1.406 0.0 0.007 н/д н/д 0.014 0.0 0.093 0.149 1.669 10.014
Methionine (g) 0.431 0.0 0.0 н/д н/д 0.004 0.0 0.057 0.062 0.554 3.324
Cystine (g) 0.219 0.0 0.0 н/д н/д 0.004 0.0 0.063 0.044 0.331 1.986
Phenylalanine (g) 0.658 0.0 0.005 н/д н/д 0.009 0.0 0.144 0.112 0.927 5.562
Tyrosine (g) 0.529 0.0 0.002 н/д н/д 0.007 0.0 0.087 0.082 0.707 4.242
Valine (g) 0.824 0.0 0.003 н/д н/д 0.01 0.0 0.132 0.141 1.111 6.666
Arginine (g) 1.081 0.0 0.017 н/д н/д 0.013 0.0 0.117 0.135 1.362 8.172
Histidine (g) 0.529 0.0 0.002 н/д н/д 0.006 0.0 0.063 0.051 0.651 3.906
Alanine (g) 1.013 0.0 0.003 н/д н/д 0.009 0.0 0.108 0.122 1.254 7.524
Aspartic acid (g) 1.52 0.0 0.015 н/д н/д 0.02 0.0 0.156 0.218 1.929 11.574
Glutamic acid (g) 2.502 0.0 0.043 н/д н/д 0.038 0.0 0.858 0.276 3.717 22.302
Glycine (g) 1.013 0.0 0.005 н/д н/д 0.012 0.0 0.102 0.071 1.203 7.218
Proline (g) 0.794 0.0 0.002 н/д н/д 0.019 0.0 0.285 0.084 1.183 7.098
Serine (g) 0.658 0.0 0.003 н/д н/д 0.011 0.0 0.15 0.159 0.981 5.886
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 15.3 69.485 115.024 690.144
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.006
Saturated Fat (g) 2.359 0.761 0.007 0.006 0.0 0.013 0.0 0.477 0.509 4.13 24.78
Phytosterols (mg) н/д 9.315 2.475 н/д н/д н/д 0.0 2.1 н/д 13.89 83.34
Monounsaturated Fat (g) 2.593 2.079 0.002 0.004 0.0 0.132 0.0 0.69 0.626 6.125 36.75
Polyunsaturated (g) 0.227 1.44 0.003 0.01 0.0 0.048 0.0 0.333 0.223 2.284 13.704