Рецепт Deviled Smoked Fish Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish
45.33g 		potatoes
37.5g 		potato
4.69g 		carrot
9.49g 		cucumber
8.09g 		onion
6.0g 		mayonnaise
9.96g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.76 0.09 0.09 0.05 0.07 0.0 0.05 9.6 57.6
Total Fat (g) 2.15 0.03 0.0 0.02 0.01 0.01 7.75 0.05 10.03 60.18
Carbohydrates (g) 0.0 6.55 0.82 0.91 0.17 0.56 0.03 0.07 9.11 54.66
Ash (g) н/д 0.41 0.05 0.09 0.03 0.02 0.04 0.05 0.68 4.08
Calories (kcal) 55.76 28.875 3.609 3.892 0.971 2.4 68.513 0.838 164.858 989.148
Starch (g) н/д 5.79 0.72 0.14 0.01 0.0 н/д 0.01 6.66 39.96
Sucrose (g) н/д 0.06 0.01 0.34 0.0 0.06 н/д 0.0 0.47 2.82
Glucose (dextrose) (g) н/д 0.12 0.02 0.06 0.05 0.12 н/д 0.01 0.37 2.22
Fructose (g) н/д 0.1 0.01 0.05 0.06 0.08 н/д 0.0 0.31 1.86
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.45 29.75 3.72 8.38 7.83 5.35 2.16 1.03 90.67 544.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.04 0.45 0.11 0.25 0.03 0.01 1.19 7.14
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.3 0.1 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 6.347 4.5 0.563 3.133 1.133 1.38 0.697 0.725 18.477 110.862
Iron (mg) 0.34 0.29 0.04 0.03 0.02 0.01 0.02 0.02 0.77 4.62
Magnesium (mg) 8.613 8.625 1.078 1.139 0.971 0.6 0.1 0.613 21.739 130.434
Phosphorus (mg) 71.627 21.375 2.672 3.323 1.699 1.74 2.49 1.325 106.25 637.5
Potassium (mg) 100.64 157.875 19.734 30.379 11.004 8.76 1.394 1.725 331.511 1989.066
Sodium (mg) 353.6 2.25 0.281 6.55 0.162 0.24 48.398 14.188 425.668 2554.008
Zinc (mg) 0.15 0.11 0.01 0.02 0.01 0.01 0.01 0.01 0.34 2.04
Copper (mg) 0.109 0.041 0.005 0.005 0.006 0.002 0.0 0.001 0.169 1.014
Manganese (mg) н/д 0.056 0.007 0.013 0.006 0.008 н/д 0.005 0.095 0.57
Selenium (mcg) 12.8 0.1 0.0 0.0 0.0 0.0 0.2 0.4 13.5 81.0
Vitamin A, IU (IU) н/д 0.75 0.094 1585.956 5.825 0.12 0.0 0.888 1593.633 9561.798
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 163.2
Vitamin A, RAE (mcg_RAE) 27.2 0.0 0.0 79.269 0.324 0.0 0.0 0.05 106.843 641.058
Beta Carotene (mcg) 0.0 0.375 0.047 786.523 2.508 0.06 0.0 0.363 789.875 4739.25
Vitamin E (mg) 0.49 0.0 0.0 0.06 0.0 0.0 1.17 0.0 1.73 10.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 3.0 0.375 24.303 1.295 0.24 0.0 0.225 29.437 176.622
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.4 0.9 0.6 0.3 0.4 0.0 0.0 9.6 57.6
Thiamin (mg) 0.014 0.03 0.004 0.007 0.002 0.003 0.001 0.004 0.065 0.39
Riboflavin (mg) 0.05 0.011 0.001 0.006 0.002 0.002 0.006 0.0 0.079 0.474
Niacin (mg) 1.872 0.394 0.049 0.093 0.003 0.007 0.001 0.007 2.426 14.556
Pantothenic acid (mg) н/д 0.113 0.014 0.026 0.019 0.007 н/д 0.004 0.183 1.098
Vitamin B-6 (mg) 0.131 0.113 0.014 0.013 0.004 0.007 0.001 0.001 0.284 1.704
Folate (mcg) 1.36 6.0 0.75 1.804 1.133 1.14 0.0 0.088 12.274 73.644
Vitamin B-12 (mcg) 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.53 9.18
Choline (mg) 41.0 4.5 0.6 0.8 0.5 0.4 0.1 0.3 48.1 288.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.001 0.001 0.001 0.001 н/д 0.0 0.015 0.09
Threonine (g) н/д 0.03 0.004 0.018 0.001 0.001 н/д 0.002 0.056 0.336
Isoleucine (g) н/д 0.03 0.004 0.008 0.001 0.001 н/д 0.002 0.045 0.27
Leucine (g) н/д 0.045 0.006 0.009 0.002 0.002 н/д 0.004 0.068 0.408
Lysine (g) н/д 0.049 0.006 0.009 0.002 0.002 н/д 0.003 0.073 0.438
Methionine (g) н/д 0.011 0.001 0.002 0.001 0.0 н/д 0.001 0.016 0.096
Cystine (g) н/д 0.011 0.001 0.008 0.001 0.0 н/д 0.001 0.022 0.132
Phenylalanine (g) н/д 0.034 0.004 0.006 0.002 0.002 н/д 0.002 0.05 0.3
Tyrosine (g) н/д 0.03 0.004 0.004 0.0 0.001 н/д 0.002 0.04 0.24
Valine (g) н/д 0.045 0.006 0.007 0.001 0.001 н/д 0.003 0.062 0.372
Arginine (g) н/д 0.038 0.005 0.009 0.002 0.006 н/д 0.003 0.062 0.372
Histidine (g) н/д 0.019 0.002 0.004 0.0 0.001 н/д 0.002 0.027 0.162
Alanine (g) н/д 0.023 0.003 0.01 0.002 0.001 н/д 0.002 0.042 0.252
Aspartic acid (g) н/д 0.191 0.024 0.018 0.003 0.005 н/д 0.005 0.247 1.482
Glutamic acid (g) н/д 0.131 0.016 0.035 0.016 0.016 н/д 0.009 0.224 1.344
Glycine (g) н/д 0.023 0.003 0.005 0.002 0.002 н/д 0.003 0.037 0.222
Proline (g) н/д 0.026 0.003 0.005 0.001 0.001 н/д 0.005 0.04 0.24
Serine (g) н/д 0.034 0.004 0.005 0.002 0.001 н/д 0.003 0.049 0.294
Cholesterol (mg) 11.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.333 67.998
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.422 0.011 0.001 0.004 0.001 0.002 1.074 0.003 1.518 9.108
Phytosterols (mg) н/д 1.875 0.234 н/д н/д 0.9 н/д н/д 3.009 18.054
Monounsaturated Fat (g) 0.993 0.0 0.0 0.001 0.0 0.001 1.795 0.033 2.823 16.938
Polyunsaturated (g) 0.476 0.015 0.002 0.011 0.0 0.001 4.535 0.012 5.052 30.312