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Ингредиенты
- 5 tbsp. butter
- 1/4 c. all purpose flour
- 1/2 teaspoon paprika
- 1/8 teaspoon pepper
- 1/2 teaspoon dry mustard
- 1 teaspoon grated onion
- 1 1/2 c. lowfat milk
- 1 1/2 c. cooked and cleaned shrimps
- 1 pimiento chopped (optional)
- 1 1/2 c. sliced stuffed olives
- 2 tbsp. dry white wine
- Salt to taste
- 1 to 2 tbsp. fine dry crumbs
Инструкции
- Heat 1/4 c. butter, blend in next 5 ingredients. Gradually add in lowfat milk and cook, stirring constantly till thickened. Add in remaining ingredients, except crumbs. Pour into shallow 1 qt baking dish and top with crumbs. Dot with 1 Tbsp. butter. Bake in preheated warm oven (400 degrees) for 15 min, or possibly till crumbs are browned. Makes 4 servings. I used extra shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 156 | 60% |
| Total Fat 17.62g | 22% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 747mg | 31% |
| Potassium 249mg | 7% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.61g | 2% |
| Protein 16.18g | 26% |
